Low Carb Knife And Fork Chili Turkey Burgers Recipe 45
LOW CARB KNIFE AND FORK CHILI TURKEY BURGERS RECIPE - (4/5)
Provided by aerin8
Number Of Ingredients 12
Steps:
- 1 Spray a large sauté pan with cooking oil and set aside. (I use an indoor nonstick electric pancake griddle and make them all at once! And make them "slider" size for fun--the sliders are easy to make on the griddle too!) 2 Place all of the ingredients, except the extra fixings, into a bowl and mix well with your hands. (You may want to wear plastic gloves, since the chili powder may turn your hands red.) 3 Form the meat mixture into 10 patties. 4 Cook the turkey burgers in the sauté pan over medium-high heat for 6 to 7 minutes on each side, until completely cooked throughout. (Poultry MUST be fully cooked. No medium-rare for these patties!) 5 Serve as a meal with the traditional burger toppings or use your own low carb favorites! HELPFUL HINTS These can also be grilled; just make sure that the grill is preheated well and that you do not try to flip the burgers until they are well-marked or they stick to the grates. Calories:220|Fat:12.5g| Protein:26g| Fiber:0g|Net Carbs:1.5g See More of my Recipes on Pinterest---> http://www.pinterest.com/thegeorgestella/low-carb/
KNIFE-AND-FORK CHILI TURKEY BURGERS
Rachel brought these outrageously different burgers to me one afternoon while I was hard at work on this book. Turkey is an especially lean meat, so you really have to add some moisture to it; Rachel's done that here by using veggies. She made a lot of these, like we always do, to be sure we have leftovers -- and I couldn't stop eating them for the next two days! Now, five years after we were introduced to eating low-carb, I've all but forgotten that burgers once came with a bun!
Provided by Food Network
Categories main-dish
Time 30m
Yield 5 servings (2 burgers each)
Number Of Ingredients 20
Steps:
- Make the Burgers: Mix all the ingredients together with your hands, except the oil, in a bowl.
- Divide the meat mixture into 10 equal-sized patties.
- Heat the oil in a large skillet over medium-high heat. Working in batches, cook the burgers, turning once, until lightly browned and cooked through, about 7 minutes per side. (An instant-read thermometer inserted in the center of the thickest burger should read at least 165 degrees F.)
- Divide the burgers among plates--2 to a plate. Dollop each serving with mayonnaise and stack lettuce, tomato, onion, and pickle on top.
- Mix all ingredients together in a small bowl. Refrigerate until ready to serve.
Nutrition Facts : Calories 713 calorie, Fat 53 grams, SaturatedFat 14 grams, Carbohydrate 9 grams, Fiber 2 grams
LOW CARB TURKEY BURGERS (WITH A KICK!)
Make and share this Low Carb Turkey Burgers (With a Kick!) recipe from Food.com.
Provided by Christinas Guide to
Categories Poultry
Time 30m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix turkey, onions, and taco seasoning.
- Grill for approximately 20 minutes.
- Top with cheese and avocado.
- Serve on a slice of crisp lettuce.
Nutrition Facts : Calories 214.8, Fat 11.5, SaturatedFat 3.9, Cholesterol 95.9, Sodium 147.3, Carbohydrate 4.7, Fiber 0.8, Sugar 1.9, Protein 22.1
KITTENCAL'S MOIST TURKEY BURGERS FOR THE GRILL (LOW FAT)
The addition of shredded carrots is the secret ingredient to the most juicy moist turkey burgers so please don't omit them! these are delicious done on the grill I make these quite often and my family loves them and they are low fat too --- they may be broiled or pan-fried but they are much better if prepared on the grill or even an indoor grill would be great! This recipe makes approx 8 turkey burgers, depending on how large you make them, you might want to double or triple the amounts and freeze the patties --- Mrs. Dash seasoning may be replaced for the seasoned salt if you are on a low sodium diet --- plan ahead the patties must chill for 4-24 hours to blend flavors, the longer chilling time the better! --- for the best flavor use seasoned salt not white salt and if you are a garlic-lover then increase to 2 tablespoons, for my garlic-loving family I use about 6 garlic cloves, and my family loves lots of heat so I also add in 2 tablespoons of crushed chili flakes
Provided by Kittencalrecipezazz
Categories Poultry
Time 4h12m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, mix together the ground turkey with all the ingredients; mix well to combine (if you find the mixture is too moist you can add in a small amount more of bread crumbs).
- Shape into patties, then place the patties on a plate and cover with plastic wrap; chill for 4-24 hours to blend flavors (24 hours is even better!).
- Place on the barbecue and grill until done (about 12-15 minutes) if made on a outdoor grill.
- DELICIOUS!
Nutrition Facts : Calories 235, Fat 10.3, SaturatedFat 2.8, Cholesterol 124.8, Sodium 235.3, Carbohydrate 10.3, Fiber 0.8, Sugar 3.7, Protein 25
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