Low Carb Lemon Velvet Chicken Recipes

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LOW CARB LEMON VELVET CHICKEN



Low Carb Lemon Velvet Chicken image

Very easy to put together. Great for a weeknight meal or whenever you are pushed for time. Oh, and it tastes good too!

Provided by CCinSC

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon flour
1 teaspoon seasoning salt
1 1/2 lbs chicken tenderloins
2 tablespoons butter
1 tablespoon capers
1 lemon, juice of (about 2 tablespoons)
1 cup carb options prepared alfredo sauce

Steps:

  • Preheat large skillet on medium-high 2-3 minutes.
  • Place flour and seasoned salt in zip-top bag.
  • Add chicken; shake to coat.
  • Place butter in pan; swirl to coat.
  • Place chicken in pan.
  • Cook 5-6 minutes, turning occasionally until chicken begins to brown.
  • Stir in capers.
  • Cut lemon in half and squeeze juice over chicken.
  • Stir in Alfredo sauce and reduce heat to medium-low; simmer 6-8 minutes.
  • Serve.

Nutrition Facts : Calories 255.5, Fat 8.6, SaturatedFat 4.4, Cholesterol 114, Sodium 220.6, Carbohydrate 2.6, Fiber 0.2, Sugar 0.3, Protein 39.9

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