Low Carb Low Sodium Breakfast Burritos Recipes

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LOW CARB LOW SODIUM BREAKFAST BURRITOS



Low Carb Low Sodium Breakfast Burritos image

"I created this low carb, low salt breakfast burrito so I could grab a quick breakfast on work days. Good item to make ahead of time and put in the freezer"

Provided by Dale M.

Categories     Breakfast

Time 1h

Yield 17 Burritos, 17 serving(s)

Number Of Ingredients 20

2 lbs ground turkey
2 teaspoons oregano
2 teaspoons garlic powder
2 teaspoons sage
2 teaspoons black pepper
2 teaspoons fennel seeds
2 teaspoons thyme
2 teaspoons cinnamon
1 tablespoon brown sugar
1 teaspoon white pepper
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon nutmeg
1/4 teaspoon allspice
1/4 teaspoon marjoram
1/8 teaspoon red pepper flakes
32 ounces egg whites
12 eggs
4 cups low-sodium swiss cheese, shredded
17 la tortilla factory low-carb flour tortillas (large whole wheat)

Steps:

  • mix meat and spices together and refrigerate for 24 to 48 hours.
  • cook meat and drain off fat.
  • while meat is cooking cook eggs and egg whites together in another pan.
  • When meat and eggs are done cooking place in large mixing bowl with the shredded cheese and mix till well blended.
  • Warm tortillas and then scoop approximately 1/2 cup of filling into tortilla and roll.
  • The burritos can then be placed in separate baggies and frozen for future use.

Nutrition Facts : Calories 260.5, Fat 14.6, SaturatedFat 6.7, Cholesterol 191.5, Sodium 174.8, Carbohydrate 3.4, Fiber 0.5, Sugar 1.7, Protein 28.2

LOW - CARB - BREAKFAST BURRITO



Low - Carb - Breakfast Burrito image

Are you low-carbing and missing breakfast burritos ? Well, try this one and you won't miss them any longer. Please don't be scared off by the long list of steps it's really easy. :)Submitted to "ZAAR" on August 20th, 2008

Provided by Chef shapeweaver

Categories     Breakfast

Time 20m

Yield 1 burrito, 1 serving(s)

Number Of Ingredients 5

3 brown and serve sausages
1 1/2 tablespoons margarine
2 large eggs, beaten
1/8 cup of shredded sharp cheddar cheese
2 tablespoons salsa, divided (I used medium heat )

Steps:

  • In a medium skillet over medium heat brown sausage, remove and set aside.
  • Wipe out skillet and add margarine and let melt.
  • Pour in eggs, and let cook until almost set about 5 minutes.
  • While eggs are cooking, cut sausage into small bite-size pieces.
  • While tilting pan slightly, place the edge of a spatula under the eggs on the opposite side of pan.
  • Let the uncooked eggs run to the bottom of the pan.
  • Cook until eggs are completely set.
  • Place cheese evenly down the center of eggs.
  • Pour 1 Tablespoon of salsa evenly over cheese.
  • Then add sausage over the salsa, making sure sausage covers the salsa.
  • While still in the pan, fold the eggs over as you would fold a burrito.
  • Then slide onto plate, and top with remaining salsa.
  • Enjoy :).

Nutrition Facts : Calories 373.8, Fat 31.8, SaturatedFat 9.1, Cholesterol 437.8, Sodium 823.2, Carbohydrate 5.3, Fiber 1.1, Sugar 2.9, Protein 17.3

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