20 Minute Broccoli Cheese Soup Recipes

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EASY BROCCOLI CHEESE SOUP RECIPE - 5 INGREDIENTS



Easy Broccoli Cheese Soup Recipe - 5 Ingredients image

How to make the best broccoli cheddar soup in 20 minutes! This easy, low carb broccoli cheese soup recipe is healthy, CHEESY, 5 ingredients, & gluten-free.

Provided by Maya | Wholesome Yum

Categories     Main Course     Soup

Time 20m

Number Of Ingredients 5

4 cups Broccoli ((cut into florets))
4 cloves Garlic ((minced))
3 1/2 cups Chicken broth, reduced sodium
1 cup Heavy cream
3 cups Cheddar cheese ((pre-shredded - see notes))

Steps:

  • In a large pot over medium heat, saute garlic for one minute, until fragrant.
  • Add the chicken broth, heavy cream, and chopped broccoli. Increase heat to bring to a boil, then reduce heat and simmer for 10-20 minutes, until broccoli is tender.

Nutrition Facts : Calories 292 kcal, Carbohydrate 5 g, Protein 13 g, Fat 25 g, SaturatedFat 1 g, Sodium 377 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

BROCCOLI CHEESE SOUP - 20 MINUTE FAST AND LOW FAT



Broccoli Cheese Soup - 20 Minute fast and low fat image

This is a recipe that is super fast and fit into my weight watchers. It is 4 points and makes 4 servings of about 1 1/4 cups each. Ohh, By the way it really is great!!

Provided by marna

Categories     Lunch/Snacks

Time 22m

Yield 4 serving(s)

Number Of Ingredients 7

1 (1 lb) bag of frozen broccoli floret
1 (14 ounce) can chicken broth or 1 (14 ounce) can vegetable broth
2 tablespoons all-purpose flour
2 -4 finely chopped shallots
1 tablespoon butter (or 10 servings spray butter)
1 cup of your favorite shredded cheddar cheese (we use Kraft Cheddar Classic Melts)
1 cup fat-free half-and-half

Steps:

  • Place broccoli and 3/4 cup water in microwave safe dish, Microwave broccoli until fork tender (about 6 min on high).
  • Meanwhile in sauce pan, saute shallots until clear.
  • When clear, add flour to pan and stir until flour cooked Add broth and 1/2 cup of broccoli water and 1/4 of broccoli spears.
  • Mash entire mixture with a potato masher.
  • Bring to a rapid boil.
  • Boil for about 3-5 minutes.
  • Decrease heat, add rest of broccoli spears (whole), half and half and cheese.
  • Stir until cheese melts.
  • Season to taste with salt and pepper and enjoy.

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