Muesli Sundaes Recipes
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
MUESLI SUNDAES
Recipe from a book called Let the Kids Cook and put out by a local supermarket and distributed in a show bag at the royal agricultural show. Cooking time is chill time. Please feel free to use fruits that are seasonal at the time or what you like, after all the basis is the yogurt and mueslie and the fruit the decoration and for health when using fresh, use what is seasonal.
Provided by ImPat
Categories Dessert
Time 1h10m
Yield 4 Sundaes, 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine the fruit in a bowl.
- Using four glasses (parfait are great), distribute half of the fruit between the four glasses.
- Add a layer of yoghurt over the fruit and another of muesli.
- Repeat layers and chill, then serve and enjoy.
POPCORN MUESLI
Make a batch of muesli that uses popcorn as a crunchy base. Enjoy with bio yoghurt for a healthy start to the day. It will store in a jar for up to five days
Provided by Sara Buenfeld
Categories Breakfast
Time 5m
Number Of Ingredients 7
Steps:
- Combine the oats, seed mix, popcorn, sultanas and walnuts. Will keep in a sealed jar or airtight container for up to five days.
- When you're ready to serve, spoon the yogurt into bowls, then scatter over the muesli and pour over a little milk to loosen, if you like.
Nutrition Facts : Calories 332 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 13 grams protein, Sodium 0.3 milligram of sodium
HOMEMADE MUESLI RECIPE BY TASTY
Here's what you need: rolled oats, raisin, peanuts, sunflower seeds, chia seeds, cinnamon
Provided by Mercedes Sandoval
Categories Breakfast
Yield 6 cups
Number Of Ingredients 6
Steps:
- Combine the rolled oats, raisins, peanuts, sunflower seeds, chia seeds, and cinnamon in a large bowl until evenly mixed.
- Store in airtight container for up to 6 months.
- Serve as desired.
- Enjoy!
Nutrition Facts : Calories 672 calories, Carbohydrate 90 grams, Fat 27 grams, Fiber 14 grams, Protein 23 grams, Sugar 16 grams
HOMEMADE MUESLI
This beats the oats out of the boxed variety! Store tightly covered. Scoop a serving into a bowl and add skim milk (and sugar substitute, if you like).
Provided by Michelle Pavón
Categories World Cuisine Recipes European Swiss
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Mix oats, rice cereal, pecans, almonds, sunflower seed kernels, dried cherries, and golden raisins together in a large bowl.
Nutrition Facts : Calories 361.3 calories, Carbohydrate 49.1 g, Fat 15.3 g, Fiber 7.4 g, Protein 10.2 g, SaturatedFat 1.5 g, Sodium 32.5 mg, Sugar 11.8 g
CARAMELIZED APPLE SUNDAES
Make and share this Caramelized Apple Sundaes recipe from Food.com.
Provided by lazyme
Categories Frozen Desserts
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel and core apples.
- Cut into thin slices; cut each slice in half crosswise.
- In medium skillet, melt butter over medium heat.
- Add apples; cook 2 minutes, stirring frequently.
- Add brown sugar, cranberries, cinnamon and apple juice; cook 6 to 8 minutes or until apples are tender and sauce is desired consistency, stirring occasionally.
- To serve, spoon frozen yogurt into individual dessert dishes.
- Spoon apple mixture over frozen yogurt.
- 1 SERVING Calories 300 (Calories from Fat 60); Total Fat 7g (Saturated Fat 4g); Cholesterol 20mg; Sodium 105mg; Total Carbohydrates 57g (Dietary Fiber 2g); Sugars 51g; Protein 4g.
- % Daily Value: Vitamin A 6%; Vitamin C 6%; Calcium 20%; Iron 4%.
- Exchanges: 1 Starch, 1 Fat, 3 Other Carbohydrates.
- Quick Fix: The caramel-apple sauce can be made ahead and reheated in the microwave at serving time.
Nutrition Facts : Calories 347.6, Fat 10.1, SaturatedFat 6.2, Cholesterol 16.7, Sodium 122.8, Carbohydrate 65, Fiber 2.7, Sugar 59.8, Protein 3.2
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