Weight Watchers Easiest Tortilla Chicken Soup Recipes

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WEIGHT WATCHERS EASIEST TORTILLA CHICKEN SOUP



Weight Watchers Easiest Tortilla Chicken Soup image

This recipe is from Weight Watchers Ultimate Flex & Core Cookbook. To save time chopping, you can use 1 cup each of frozen onions and frozen chopped green bell peppers instead of the fresh onion and bell pepper, but I like the fresh. This recipe will serve 4 at 4 points per serving. Each serving is 1 1/2 cups soup and 2 tortilla chips.

Provided by CookingONTheSide

Categories     Stocks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon canola oil
1 onion, chopped
1 green bell pepper, seeded and chopped
2 garlic cloves, minced
3 cups reduced-sodium chicken broth
1 (14 1/2 ounce) can diced tomatoes with mild green chilies
1 (10 ounce) package frozen corn kernels, thawed
1 teaspoon chili seasoning mix
1 1/2 cups cooked chicken breasts, chopped
1/4 cup fresh cilantro or 1/4 cup fresh parsley, coarsely chopped
8 large baked corn tortilla chips, coarsely broken up

Steps:

  • Heat the oil in a large nonstick saucepan over medium-high heat.
  • Add the onion, bell pepper and garlic; cook, stirring frequently, until softened and lightly browned, about 5 minutes.
  • Add the broth, tomatoes, corn and chili seasoning mix; bring to a boil over high heat.
  • Add the chicken and cilantro or parsley.
  • Reduce the heat and simmer until heated through, about 2 minutes.
  • Serve with tortilla chips.

Nutrition Facts : Calories 244.6, Fat 7, SaturatedFat 1.7, Cholesterol 44.1, Sodium 508.7, Carbohydrate 26.5, Fiber 2.5, Sugar 2.1, Protein 22.8

THE EASIEST AND BEST CHICKEN TORTILLA SOUP



The Easiest and Best Chicken Tortilla Soup image

Our family favorite chicken tortilla soup! Muy delicioso--very delicious--and so simple, quick, and easy to make using pantry items. Less than 45 minutes from start to finish, so a great weeknight meal. I sometimes add a can of petite diced tomatoes plus an extra can of corn to s-t-r-e-t-c-h this soup to feed a few extra guests, or you can simply double the recipe to feed a large group. Season to taste with salt & pepper, cumin and chili powder (I use a pinch of each). Don't skip the fresh garnishes of lime, avocado, cilantro, shredded cheese and sour cream---they really make this soup. This soup makes great leftovers. Enjoy!

Provided by BecR2400

Categories     One Dish Meal

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 15

2 boneless skinless chicken breasts
32 ounces chicken stock
1 (15 1/4 ounce) can whole kernel corn
1 (15 ounce) can black beans
1 (12 ounce) jar pico de gallo (may use fresh pico de gallo or salsa fresca)
salt and pepper
cumin
chili powder
3 -4 ounces tortilla chips, crumbled
chopped chili pepper (mild or hot)
fresh lime wedge
diced avocado
chopped cilantro
sour cream
shredded cheddar cheese or shredded monterey jack cheese

Steps:

  • Wash chicken. Place chicken and chicken stock into a 6 or 8 quart stock pot; cover. Bring to a boil over high heat; reduce heat and simmer for 25 to 30 minutes, until chicken is done.
  • Remove chicken from pot and place on a cutting board.
  • Add pico de gallo salsa, corn, black beans and tortilla chips to the stock pot.
  • Dice chicken and add back into soup. Stir well; bring to a boil and simmer, covered, for 10 to 15 minutes. Season to taste with salt & pepper, cumin and chili powder.
  • Serve while hot. Also good reheated the next day.
  • Garnish with a squeeze of fresh lime and your favorite toppings.

Nutrition Facts : Calories 291.2, Fat 6.9, SaturatedFat 1.3, Cholesterol 29.7, Sodium 559.5, Carbohydrate 40, Fiber 6.6, Sugar 4.3, Protein 19.7

CROCK POT CHICKEN TORTILLA SOUP - WW



Crock Pot Chicken Tortilla Soup - Ww image

I found this on a Weight Watchers forum, which says it was from a Southern Living Magazine. 1 point per cup.

Provided by RSL5709

Categories     Chicken Breast

Time 6h10m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 14

8 ounces chicken breasts, cubed
2 cups frozen corn
1 large onion, chopped
2 garlic cloves, minced
4 cups chicken broth
10 3/4 ounces tomato puree
10 ounces Rotel tomatoes & chilies
1 teaspoon salt
2 teaspoons cumin
1 teaspoon chili powder
1/8 teaspoon cayenne
1/8 teaspoon black pepper
1 bay leaf
1/2 teaspoon oregano

Steps:

  • Place all ingredients in a crock pot.
  • Cook on high 6 hours.
  • Serve with shredded cheese, sour cream, and tortilla chips if desired (note that these will increase the number of points per serving).
  • I omit the cayenne as we don't like it too spicy.
  • Also I use leftover chicken, cubed, and homemade broth.
  • Leftovers of this soup freeze very well.

SIMPLE ROTISSERIE CHICKEN TORTILLA SOUP



Simple Rotisserie Chicken Tortilla Soup image

Pick a rotisserie chicken that has been rubbed in barbecue spices or other aromatics to add extra flavor to this easy soup.

Provided by norasingley

Categories     < 30 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 19

4 tablespoons olive oil, divided
1 large yellow onion, roughly chopped
2 small poblano peppers, stemmed, seeded, and coarsely chopped
3 garlic cloves, thinly sliced
1 (4 lb) rotisserie chicken, meat pulled from bones into large pieces and skin reserved
kosher salt & freshly ground black pepper
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons ground paprika
1 (15 1/2 ounce) can black beans, drained and rinsed
1 1/2 cups fresh corn (or frozen)
6 cups low sodium chicken broth
1/2 cup packed roughly chopped cilantro leaf, plus additional for serving
2 -4 tablespoons freshly squeezed lime juice, plus additional lime wedges for serving
corn tortilla chips, for serving
2 jalapenos, thinly sliced, for serving
1 cup coarsely grated cheddar cheese, for serving
2 scallions, thinly sliced, for serving
3/4 cup sour cream, for serving

Steps:

  • Preheat a large pot over high heat. Add olive oil, swirl to coat, and add onions, poblanos, garlic, and reserved chicken skin. Season with salt and pepper and cook until softened and beginning to turn golden in spots, 5 minutes. Make a well in the center of the pot. Add remaining 1 tablespoon olive oil and add cumin, coriander and paprika. Stir to coat and toast until fragrant, stirring, 1 minute. Stir to combine. Add black beans, corn, and chicken broth. Bring to a simmer. Add chicken meat and heat just until warmed through. Remove chicken skin pieces and discard. Add cilantro and season with salt, pepper, and lime juice to taste.
  • Place a few chips at the bottom of each serving bowl. Fill with soup and top each portion with jalapeño slices, cheddar, scallions, sour cream, lime wedges, additional cilantro, and additional tortilla chips. Serve.

Nutrition Facts : Calories 1038.5, Fat 69.4, SaturatedFat 22.2, Cholesterol 261.5, Sodium 436.9, Carbohydrate 31.2, Fiber 8, Sugar 4.2, Protein 73.7

THE BEST CHICKEN TORTILLA SOUP EVER



The Best Chicken Tortilla Soup Ever image

This is the best chicken tortilla soup I have ever eaten. I've tried countless versions and this is by far what chicken tortilla soup should be. I experimented with many recipes to come up with this one. Please try and see if you agree.

Provided by kat in ky

Categories     Chicken

Time 1h45m

Yield 8-10 serving(s)

Number Of Ingredients 16

1 whole chicken
3 tablespoons oil
1 onion, chopped
1/2 bunch cilantro, snipped
1 tablespoon cumin
1 tablespoon garlic pepper seasoning
2 teaspoons lemon pepper
1 tablespoon Worcestershire sauce
1 (10 ounce) can Rotel Tomatoes
2 (10 ounce) cans chicken broth or 2 (10 ounce) cans homemade chicken broth
2 beef broth
2 (14 ounce) cans stewed tomatoes
1 (14 ounce) can diced tomatoes
monterey jack cheese
tortilla chips
avocado

Steps:

  • In a large pot, boil chicken until done.
  • Cool and debone.
  • In a skillet, saute onion in oil.
  • Add remaining ingredients and simmer for 45 minute.
  • to mingle the seasonings.
  • Serve with monteray jack cheese and tortilla chips and avocado.

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