Low Carb Mashed Potatoes Recipes
FAUX TA TOES - LOW CARB MASHED POTATO SUBSTITUTE
This is a great low carb substitute for mashed potatoes! Even my picky kids will eat this great side dish! Very easy and delicious!
Provided by Dine Dish
Categories Cauliflower
Time 10m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Steam the head of cauliflower until soft.
- Mash cauliflower and softened cream cheese together or puree in a blender/ food processor if you want it smooth. (We prefer it chunky).
- Adjust to your own taste, or desire for fat intake, or desired creaminess.
- Add salt and pepper if desired.
- Can be prepared with low fat cream cheese as well.
LOW-CARB MASHED CAULIFLOWER
For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired.
Provided by catiebrooke
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
- Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.
Nutrition Facts : Calories 102.1 calories, Carbohydrate 9.4 g, Cholesterol 20.9 mg, Fat 6.4 g, Fiber 3.7 g, Protein 4 g, SaturatedFat 3.7 g, Sodium 366.9 mg, Sugar 4.5 g
LOW-CARB MASHED POTATO SUBSTITUTE
I lost 70 lbs on a low-carb diet and really missed having mashed potatoes. This is a great substitute (especially if you like cauliflower) since it when mashed it is the same consistency as mashed potatoes.
Provided by Sherries1970
Categories Cauliflower
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a large cooking pot add cauliflower and water.
- Cook on medium high until cauliflower is soft (about 15 minutes).
- Drain cauliflower.
- In a large bowl add cauliflower, butter, sour cream, garlic (optional), salt and pepper.
- Mash with a potato masher or use a hand mixer on low speed until creamy.
Nutrition Facts : Calories 265.7, Fat 24.2, SaturatedFat 15.1, Cholesterol 56.8, Sodium 175.6, Carbohydrate 10.2, Fiber 3.6, Sugar 3.5, Protein 4.9
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