Low Carb Meatloaf Easy Keto Meatloaf Recipes

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KETO MEATLOAF | THE BEST, EASY, LOW CARB MEATLOAF RECIPE YOU'LL MAKE



Keto Meatloaf | The BEST, Easy, Low Carb Meatloaf Recipe You'll Make image

This keto meatloaf is SO comforting, satisfying, and delicious! It's easy to make, only has 1 NET CARB a slice, and doesn't taste low carb at all. Honestly, it's 100% THE BEST meatloaf recipe for the keto diet. Oh, and you can even wrap it in bacon to take it to a whole different level of deliciousness.

Provided by The Diet Chef

Categories     Dinner

Time 57m

Number Of Ingredients 16

1 Tbsp (14g) Macadamia Nut Oil
1 Medium Onion (100g ) chopped
1 Cup Celery (100g) chopped into tiny pieces
3 Cloves Garlic, minced
1 Tsp. Oregano
1 Tsp. Chili Powder
1 Tsp. Italian Seasoning
2 Lbs. (907g) 80/20 Ground Beef
1 Cup (112g) Shredded Cheddar
1/3 Cup (35g) Almond Flour
Heaping 1/4 Cup (25g) Grated Parmesan
2 Eggs
2 Tbsp (30g) Liquid Aminos - or Soy Sauce, Worcestershire Sauce
Salt & Pepper to taste
1/3 Cup (80g) Keto Ketchup
6-8 Slices of bacon

Steps:

  • Preheat oven to 400°F.
  • Grease a 9x5 loaf pan with cooking spray and set it aside.
  • In a large skillet over medium heat, add and heat the Macadamia Nut Oil.
  • Now, add the onion & celery and cook until soft and translucent.
  • Next, add the garlic, oregano, and chili powder, and Italian seasoning and cook until fragrant. Once fragrant, let the mixture cool.
  • Now, when the mixture cools, use a large bowl to add and combine all of the ingredients - except for the ketchup.
  • Shape meat mixture into the size of a large loaf, and add it to the pan. *If using bacon, wrap it in bacon before adding the meatloaf to the pan.
  • Cook for 40 minutes, remove, and cover with ketchup (if using)
  • Return to oven and cook for another 15-20 minutes (once the internal temp gets to 165°F).
  • Let it rest 10-15 minutes before cutting into it.
  • Garnish with fresh oregano, or more Italian seasoning.

Nutrition Facts : ServingSize 1 Slice, Calories 335 calories, Fat 27, Carbohydrate 2.25, Fiber 1.25, Protein 21

LOW CARB MEATLOAF - EASY KETO MEATLOAF RECIPE!



Low Carb Meatloaf - Easy Keto Meatloaf Recipe! image

A no-fail Low Carb Meatloaf Recipe that's easy to make, packed with flavor, and comforting any night of the week. This keto meatloaf has a dairy-free option.

Provided by Tim Carver

Categories     Low Carb Keto Recipes

Time 1h10m

Number Of Ingredients 10

1 lb. lean ground beef (or ground turkey)
1 large egg, room temperature
1/4 cup sugar-free ketchup
1/4 cup mustard
1/2 small onion, diced
1/2 small zucchini, shredded
1/4 cup fine grated parmesan (or almond meal, or ground pork rinds)
1 teaspoon salt
1/2 teaspoon of black pepper
1 teaspoon gluten-free Worcestershire sauce

Steps:

  • Preheat oven to 350°F (180°C).
  • In a large mixing bowl, blend all ingredients.
  • Press the meatloaf mixture into a loaf pan, or 8x8 square pan.
  • If desired, brush the top with sugar-free ketchup half way through baking.
  • Bake 1 hour.
  • Let cool for ten minutes. Serve hot.
  • Store leftovers in an airtight container in the refrigerator.

Nutrition Facts : Calories 481 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 166 milligrams cholesterol, Fat 25 grams fat, Fiber 3 grams fiber, Protein 43 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 2 cups, Sodium 883 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

LOW CARB MEATLOAF RECIPE



Low Carb Meatloaf Recipe image

This moist meatloaf recipe is made keto-friendly and low carb!

Provided by Holly

Categories     Main Course

Time 1h15m

Number Of Ingredients 13

1 Tablespoon olive oil
½ small onion (diced)
2 cloves garlic (minced)
1 ½ lbs lean ground beef
½ teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon pepper
2 Tablespoons fresh parsley
1 large egg
¼ cup shredded parmesan cheese
¼ cup almond flour
⅓ cup low carb tomato sauce
1 tablespoon swerve brown sugar

Steps:

  • Preheat oven to 400°F. Line a small pan with foil and spray with cooking spray.
  • Cook onion and garlic in olive oil until tender. Cool completely.
  • Combine all meatloaf ingredients in a bowl and mix well.
  • Form into a 3"x8" loaf and place on prepared pan.
  • Bake 30 minutes uncovered. Top with topping and bake an additional 30-40 minutes or until loaf reaches 160°F.
  • Rest for 5-10 minutes prior to serving.

Nutrition Facts : Calories 239 kcal, Carbohydrate 6 g, Protein 28 g, Fat 12 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 100 mg, Sodium 419 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LOW-CARB MEATLOAF WITH PORK RINDS



Low-Carb Meatloaf with Pork Rinds image

Best low-carb meatloaf ever.

Provided by Mary Koenig

Categories     Main Dish Recipes     Meatloaf Recipes     Pork Meatloaf Recipes

Time 1h15m

Yield 6

Number Of Ingredients 10

1 ½ pounds ground beef
1 cup crushed pork rinds
½ cup grated Parmesan cheese
⅓ cup tomato sauce
¼ cup chopped onion
1 large egg
2 tablespoons chopped fresh parsley
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  • Combine beef, pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder in a bowl and shape into a loaf. Transfer to the prepared pan.
  • Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 469.6 calories, Carbohydrate 2.1 g, Cholesterol 161.9 mg, Fat 32.7 g, Fiber 0.4 g, Protein 44.7 g, SaturatedFat 12.2 g, Sodium 715.2 mg, Sugar 1 g

EASY KETO MEATLOAF



Easy Keto Meatloaf image

This easy keto meatloaf recipe uses pork rinds and a low carb tomato topping for a moist and hearty weeknight dinner or meal prep!

Provided by Megha Barot

Categories     Main Dish

Time 1h

Number Of Ingredients 16

1.25 lbs ground beef ((85/15))
1/4 small red onion, minced
1 tsp garlic powder
1 tsp dried parsley
1 tsp pink Himalayan salt
1/2 tsp black pepper
1 large egg
1/2 cup ground pork rinds ((1 oz whole pork rinds))
1/4 cup grated Parmesan cheese
1 tbsp Worcestershire sauce
2 tbsp tomato paste
2 tbsp water
1/2 tsp Worcestershire sauce
5 drops liquid stevia
1 tsp white vinegar
pinch of salt, onion and garlic powder

Steps:

  • Preheat the oven to 375°F degrees and grease a loaf pan (if using).
  • Add all meatloaf ingredients to a large bowl. Using your hands, combine well. Form the mixture into a loaf shape and place on a greased baking dish or press into your greased loaf pan and flip out on the baking sheet.
  • Bake for 20 minutes.
  • While the meatloaf is baking, add all topping ingredients to a small bowl and whisk together.
  • Remove meatloaf from oven and top with the ketchup mixture. Bake for an additional 10-15 minutes or until the meatloaf reaches 165°F.
  • Remove from the oven and allow to rest for 15 minutes to let the juices settle before slicing and serving.
  • Best stored in an air tight container in the fridge up to 5 days.

Nutrition Facts : Calories 256 kcal, Carbohydrate 3 g, Protein 22 g, Fat 17 g, Fiber 1 g, ServingSize 1 serving

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