Migas With Tortillas And Beans Recipes

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MIGAS WITH TORTILLAS AND BEANS



Migas With Tortillas and Beans image

This recipe, brought to The Times in 2004 by Karen Olsson as part of a collection of regional recipes published in The New York Times Magazine, comes from Juan in a Million, in East Austin. To best appreciate this Tex-Mex favorite, she writes, "the procedure is as follows: Smear the tortilla with a spoonful of the beans, pile on the migas, followed by a dollop of salsa, and tell your cardiologist to kiss your widening behind." Follow her advice, or don't. But do garnish it with a bright salsa fresca or pico de gallo, and enjoy.

Provided by Karen Olsson

Categories     breakfast, brunch, main course

Time 10m

Yield 2 servings

Number Of Ingredients 10

1 tablespoon unsalted butter
1/4 cup diced yellow onion
1/4 cup diced ripe tomato
1 jalapeño pepper, seeded and minced
4 large eggs, beaten
10 corn tortilla chips, broken
1/2 cup finely grated sharp cheddar cheese
2 large warm flour or corn tortillas
3/4 cup warm refried beans
1/2 cup salsa fresca or pico de gallo

Steps:

  • In a large skillet, melt the butter over medium heat until frothy. Add the onion, tomato and jalapeño and sauté until softened. Add the eggs and chips and scramble until curdy but still moist. Sprinkle the cheese over the top, cover the skillet until the cheese melts and remove from the heat.
  • Place a tortilla on each of 2 plates. Spread with refried beans and top with migas. Garnish with salsa and serve.

Nutrition Facts : @context http, Calories 537, UnsaturatedFat 14 grams, Carbohydrate 41 grams, Fat 30 grams, Fiber 6 grams, Protein 26 grams, SaturatedFat 13 grams, Sodium 1007 milligrams, Sugar 7 grams, TransFat 1 gram

MIGAS RECIPE: MEXICAN SCRAMBLED EGGS WITH CRISPY TORTILLAS



Migas Recipe: Mexican Scrambled Eggs with Crispy Tortillas image

This quick and easy Migas recipe is the perfect Mexican breakfast with lightly scrambled eggs tossed with crispy tortillas, jalapenos, tomatoes and cheese.

Provided by Mike Hultquist

Categories     Breakfast

Time 25m

Number Of Ingredients 10

3 tablespoons vegetable oil
2 corn tortillas (cut into strips or squares)
1 jalapeno pepper (diced)
1 small red bell pepper (diced)
1 small onion (white or yellow, diced)
4-5 eggs (lightly scrambled)
1 medium tomato (diced)
Salt and pepper to taste
½ cup shredded pepperjack or Monterrey Jack cheese
For Serving: spicy chili flakes (extra sliced peppers, avocado, hot sauce)

Steps:

  • Heat the vegetable oil in a large pan and add the corn tortillas. Fry them lightly in the hot oil until they crisp up, flipping a bit, about 4-5 minutes. Remove them from the pan and set them into paper towels to drain. Sprinkle them with a bit of salt while they are hot.
  • Next, add the peppers and onion to the hot pan and cook them down about 5 minutes.
  • Stir in the tomato, then pour in the scrambled eggs. Sprinkle with salt and pepper and stir.
  • Cook the eggs, stirring here and there, about 2-3 minutes, or until the eggs just begin to set.
  • Remove from heat and stir in the reserved crispy tortillas and shredded cheese.
  • Top with spicy chili flakes, extra sliced peppers and avocado. And hot sauce if desired!

Nutrition Facts : Calories 261 kcal, Carbohydrate 12 g, Protein 10 g, Fat 19 g, SaturatedFat 12 g, Cholesterol 176 mg, Sodium 148 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

MIGAS WITH BLACK BEANS



Migas with Black Beans image

Austin-style migas made with crispy baked tortilla strips, scrambled eggs, lots of peppers and some cheese, for good measure! These make a fantastic breakfast, brunch or dinner. For a full meal, serve with black beans (mandatory, included in recipe below), salsa and some warmed tortillas if you'd like to eat your migas in taco form. Recipe yields 3 to 4 servings.

Provided by Cookie and Kate

Categories     Breakfast

Time 35m

Number Of Ingredients 23

4 small corn tortillas
1 1/2 teaspoons olive oil
Salt
1 small red onion, chopped
1 red bell pepper, seeded and chopped
1 poblano pepper or 1 additional bell pepper, seeded and chopped
1 jalapeño pepper, seeded and chopped
4 garlic cloves, pressed or minced
2 teaspoons olive oil
1 teaspoon ground cumin
1 (15 ounce) can of black beans, drained
3 tablespoons water
Squeeze of lime juice or splash of sherry vinegar
8 eggs
3 tablespoons cream or milk of choice
1/4 teaspoon salt
Freshly ground black pepper
2 teaspoons olive oil
1/2 to 3/4 cup grated Monterey Jack cheese or cheddar cheese
Chopped cilantro
Salsa and/or hot sauce of choice
More tortillas, warmed (optional)
Diced avocado (optional)

Steps:

  • Preheat oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper while you're at it. Scramble 8 eggs with 3 tablespoons cream/milk, 1/4 teaspoon salt and a few twists of freshly ground black pepper. Set the eggs aside for later.
  • Slice 4 tortillas into short, thin strips (see photos). Transfer the strips to your prepared baking sheet, then toss with 1 1/2 teaspoons olive oil until lightly and evenly coated. Arrange them in a single layer and sprinkle with salt. Bake until crispy, flipping halfway, about 8 to 10 minutes.
  • Meanwhile, cook the pepper-and-onion mixture. In a medium saucepan over medium heat, warm 2 teaspoons olive oil. Add the chopped onion, bell pepper, jalapeño, garlic and a dash of salt. Cook, stirring often, until the onions are turning translucent and the peppers are tender, about 5 minutes. Transfer half of the mixture to a bowl for later and return the pot to heat.
  • To the pot, add 1 teaspoon ground cumin and sauté until fragrant, stirring constantly, about 30 seconds. Add the drained black beans and 3 tablespoons water. Stir to combine. Reduce heat to low, cover and simmer until you're ready to serve.
  • Once you have your crispy tortilla strips and reserved pepper mixture ready, you can scramble the eggs. In a 10-inch non-stick or well-seasoned cast iron skillet, warm 2 teaspoons olive oil over medium heat. Swirl the pan so it's evenly coated with oil. Add the peppers from your bowl to the skillet, then whisk your egg mixture one last time and pour it into the skillet.
  • Scramble the eggs by pushing the mixture around and 'round and 'round until they're about three-fourths set. Fold in the crispy tortilla strips and cheese and continue cooking until the eggs are scrambled to your liking. Remove from heat.
  • Remove the beans from heat. Use a fork to mash up about half the beans, then stir in a squeeze of lime or splash of vinegar. Season to taste with salt and pepper.
  • Divide migas and black beans into individual serving bowls/plates. Top with a sprinkle of chopped cilantro. Serve with salsa, warmed tortillas (optional) and diced avocado (optional) on the side.

Nutrition Facts : Calories 472 calories, Sugar 4.3 g, Sodium 1027.5 mg, Fat 25.7 g, SaturatedFat 4.2 g, TransFat 0 g, Carbohydrate 35 g, Fiber 10.6 g, Protein 28.3 g, Cholesterol 402 mg

LOVELY TORTILLA MIGAS RECIPE



Lovely tortilla Migas recipe image

Looking for a tasty tortilla breakfast recipe? Try the best migas recipe made with crispy tortilla and eggs. Super easy to make!

Provided by Mireille

Yield 4

Number Of Ingredients 12

3 eggs
2 flour or corn tortilla cut in wedges
1 cup of nonfat milk
½ diced red bell pepper
½ diced yellow bell pepper
½ diced onion
6 sun-dried tomatoes
6 cherry tomatoes halved
5 sliced mushrooms
½ cup of Mozzarella
1 tsp of dried parsley
3 tbsp of oil olive

Steps:

  • Whisk 3 eggs and the milk in a bowl set aside
  • Heat 2 tbsp of olive oil and pan fry the tortilla wedges. When golden brown take out of the pan and set aside
  • Heat 1 tbsp of olive oil and saute the bell peppers, onion, cherry tomatoes and mushrooms until soft
  • Now add the pan fried tortilla wedges and stir through the vegetables
  • Lower the heat to medium before adding the egg mixture
  • Add the sun dried tomatoes
  • Simmer for 10 minutes
  • Optional add some Mozzarella cheese and parsley
  • Ready to serve

Nutrition Facts : Calories 401; Fat

MIGAS



Migas image

A quick and easy egg dish with Southwestern flair. Serve with picante sauce if desired.

Provided by Janice

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 30m

Yield 4

Number Of Ingredients 7

6 large eggs eggs
¼ cup milk
3 (6 inch) corn tortillas, coarsely chopped
1 tablespoon butter
1 tablespoon chopped green onion
½ cup diced cooked ham
salt and pepper to taste

Steps:

  • In a bowl, beat eggs and milk together. Soak tortilla pieces in egg mixture for 5 to 10 minutes. Meanwhile, heat butter in a skillet over medium heat. Saute green onion and ham until onion is soft, about 5 minutes.
  • Pour egg mixture into skillet and cook over medium/low heat until eggs are set.

Nutrition Facts : Calories 224.8 calories, Carbohydrate 10.1 g, Cholesterol 297.3 mg, Fat 14.3 g, Fiber 1.3 g, Protein 14.2 g, SaturatedFat 5.5 g, Sodium 357.4 mg, Sugar 1.5 g

MIGAS



Migas image

Eggs with corn tortillas, very quick and tasty for breakfast/brunch, even dinner. This recipe is from Celebrate San Antonio, a cookbook by the San Antonio Junior Forum.

Provided by LonghornMama

Categories     Breakfast

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 7

8 corn tortillas, cut in 8 wedges each
12 eggs, slightly beaten
8 bacon, slices
4 green onions, sliced thin including tops
12 cherry tomatoes, cut in halves
2 fresh jalapenos, peppers. sliced thin with seeds removed
1 cup shredded cheddar cheese

Steps:

  • In a skillet, brown bacon, remove from pan and cut into small bits; set aside.
  • Fry tortilla strips in bacon fat (or corn oil) until slightly crisp (about 30 seconds). Add remaining ingredients and bacon all at once.
  • Scramble until eggs are firm.
  • Serve hot with flour tortillas and refried beans.

Nutrition Facts : Calories 227.5, Fat 12.9, SaturatedFat 5.4, Cholesterol 332.1, Sodium 206, Carbohydrate 13.2, Fiber 2.1, Sugar 1.8, Protein 14.7

MIGAS WITH BLACK BEANS & TOMATOES



Migas With Black Beans & Tomatoes image

Not long ago, I had lunch with some friends in Austin at Torchey's Tacos. (If you're in Austin, Houston or Dallas, you might give these guys a try. And I might start a petition that they get a truck set up in other areas asap.) Ever since, all I can think about making for breakfast is breakfast tacos. And lunch tacos. And dinner tacos. I think I might need an intervention. Migas are a kind of taco that I've never shared before, and given my recent tacos obsession, the time has come for Migas. So, what in the world is a Migas? (Please forgive the singular-plural thing that happened there. Just work with me here.) Migas come from Spain/Portugal and are a traditional "next day" meal using leftover bread. It's popular Tex-Mex cousin/twin contain leftover corn tortillas, cut up into strips, fried up and mixed in with the eggs, tomatoes and chilies. Then wrapped in another tortilla and served alongside refried beans. When I make Migas, I use corn tortillas for the "shell"...because I just have a brain block on the concept of wrapping a flour tortilla around a delicious egg mixture that contains crunchy corn tortillas. Flour with corn...just can't do it. Corn with corn...perfection. I also leave out the hot peppers, because I know the kids would take 1 bite, drop their tongue out of their mouth panting that it was too spicy. But I'm going to include a jalapeno pepper (or hot pepper of your choice) in the recipe. Because they really should be included. Add it or don't...depending on your tongue's liking to spicy food. (For Texans -- Hatch chilies will be in stores all over south Texas soon...would be amazing cooked into you next Migas meal.) A few other ideas that could replace the black beans too: 2 cups cooked chorizo sausage, 2 cups cooked and crumbled breakfast sausage (about 1/2 lb.) or crumbled bacon. Now that we've got the what and the how I like it's out of the way, let's go to the recipe...

Provided by ElizabethKnicely

Categories     Breakfast

Time 25m

Yield 8 tacos, 4 serving(s)

Number Of Ingredients 13

3 -4 tablespoons oil (for frying)
4 corn tortillas
1 small onion, chopped
1 small jalapeno pepper, seeded and chopped
1 (15 ounce) can diced tomatoes, drained well
1 (15 ounce) can black beans, rinsed and drained
8 eggs, whisked
1 tablespoon taco seasoning
8 corn tortillas or 8 flour tortillas
salt, to taste
pepper, to taste
shredded monterey jack cheese, garnish
1 (15 ounce) can refried beans

Steps:

  • In a small skillet, heat the oil. Add the corn tortillas, one at a time, to the oil and cook them on each side for about 2-3 minutes, or until they turn darker brown and get crispy. Remove and stack on cutting board. Run a pizza cutter through them to cut into strips of chunks. Set aside.
  • In a large skillet, add the chopped onion, pepper, tomatoes and black beans. Saute together for 2-3 minutes, then add the eggs. Scrambled with the veggies and beans. Once the eggs have cooked, toss in the fried tortilla strips. Spoon the mixture onto corn (or flour) tortillas. Quickly sprinkle with cheese, so it will melt from the heat of the eggs.
  • Warm the refried beans.
  • Serve Migas with Black Beans and Tomatoes with warm refried beans.

Nutrition Facts : Calories 616.6, Fat 23.7, SaturatedFat 5.3, Cholesterol 372, Sodium 712.1, Carbohydrate 73.7, Fiber 18.4, Sugar 5.3, Protein 30.4

AMAYA'S MIGAS



Amaya's Migas image

Serve this meatless main-made by frying torn-up tortillas or tortilla chips with eggs, tomatoes, and cheese-for breakfast or whenever you need an authentic Tex-Mex experience.

Provided by Robb Walsh

Categories     Breakfast     Dinner     Egg     Tortillas     Jalapeño     Cheddar     Tomato

Yield Serves 2

Number Of Ingredients 7

1 tablespoon vegetable oil
2 cups dime-sized tortilla pieces or crushed tortilla chips
1/2 cup chopped tomato
2/3 cup chopped onion
1 jalapeño chile, stemmed, seeded, and chopped
2 eggs
1/2 cup cheddar cheese

Steps:

  • Heat the oil in a large skillet over medium heat and sauté the tortilla pieces or chips until slightly crisp, 1 to 2 minutes. Add the tomato, onion, and chile and cook for 5 minutes. Pour in the eggs and mix with a spatula, scraping up the eggs as they cook. When the eggs are partially set, add the cheddar. Cover. Toss a few more times until the cheese melts.

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From loveandlemons.com


TEX MEX MIGAS - SKINNYTASTE
2019-04-09 Place the eggs in a medium bowl, season with salt and pepper, and whisk to combine. Heat 1 teaspoon of the oil in a 10-inch nonstick skillet over medium heat. Add the 2 chopped tortillas and cook, stirring until crisp, about 4 minutes. Set aside.
From skinnytaste.com


MIGAS RECIPE | GET CRACKING - EGGS.CA
Instructions. Preheat oven to 375°F (190°C). Toss tortillas with 2 tbsp (30 mL) oil until coated. Transfer to two parchment paper–lined baking sheets; bake on top and bottom racks of oven, switching and rotating trays halfway through, for 8 to 10 minutes or until crisp and browned around edges. Heat remaining oil in large skillet set over ...
From eggs.ca


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