Low Carb No Sugar Added Banana Bread Recipes

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HEALTHY NO ADDED SUGAR BANANA BREAD



Healthy No Added Sugar Banana Bread image

This Healthy No Added Sugar Banana Bread is bursting with banana flavor and is made with no refined sugar. Dairy-free and just 5 grams of sugar per slice.

Provided by Elle Penner M.P.H., R.D.

Categories     Baked Goods

Time 1h20m

Number Of Ingredients 10

500 grams (~17.5 ounces) peeled, overripe bananas (about 2 1/2 cups mashed from about 5-6 medium; see notes)
1/4 cup melted coconut oil or neutral-flavored oil of choice
2 eggs
1 teaspoon vanilla or banana extract
1 ¾ cups white whole wheat flour (see notes)
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 teaspoon cinnamon
½ cup mix-ins such as chopped walnuts or pecans, raisins, chocolate chips (optional; see notes)

Steps:

  • Set oven to 325F and lightly grease a 9×5-inch loaf pan, or 3 mini loaf pans.
  • In a large bowl, combine the bananas, oil, eggs, and vanilla extract and mix with a whisk until well combined. If you have a food scale, you can skip the mashing! Weigh your bananas, then combine with the wet ingredients in a blender and puree until smooth.
  • Add the flour, baking soda, baking powder, salt, cinnamon, and any mix-ins; stir just until combined. Pour batter into your prepared loaf pan(s).
  • Bake for 60 to 75 minutes for a large loaf (35-40 minutes for mini loaves) or until a toothpick inserted into the center comes out completely clean. Allow the bread cool in the pan for 10 minutes, then transfer it to a wire rack and let it cool another 15-20 minutes before slicing.

Nutrition Facts : ServingSize 1, 3-ounce slice, Calories 150 calories, Sugar 6 g, Sodium 105 mg, Fat 6 g, SaturatedFat 4 g, UnsaturatedFat 2 g, TransFat 0 g, Carbohydrate 22 g, Fiber 3 g, Protein 4 g, Cholesterol 31 mg

NO SUGAR ADDED BANANA BREAD



No Sugar Added Banana Bread image

Make and share this No Sugar Added Banana Bread recipe from Food.com.

Provided by Joy_of_the_Resurrec

Categories     Quick Breads

Time 1h20m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 10

3/4 cup Splenda granular
1 cup applesauce
4 egg whites or 1 cup fat free egg substitute
1/4 cup plain fat-free yogurt
2 bananas, very ripe and mashed
2 teaspoons fresh lemon juice
2 tablespoons grated lemon zest
2 cups flour
3/4 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • Preheat oven to 350.
  • Spray 5x9 loaf-pan with nonstick spray and coat bottom with parchment paper.
  • Mix splenda, applesauce, egg-whites, and yogurt until completely blended.
  • Add mashed banana, lemon juice, and lemon zest.
  • Combine flour, baking soda, and salt in separate bowl.
  • Slowly add dry ingredients to wet, and stir just until blended.
  • Pour batter into prepared pan and smooth the top.
  • Bake for 40-50 minutes, or until a toothpick inserted into the center comes out mostly clean. (Being a little on the under-cooked side, is better than overcooking.).
  • Cool for 5 minutes in the loaf pan, then remove to a rack to cool completely.

Nutrition Facts : Calories 178.1, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.1, Sodium 306.6, Carbohydrate 38, Fiber 2.2, Sugar 4.5, Protein 5.9

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