Panko Crusted Lake Perch Recipes
BAKED BUTTER HERB PERCH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
- Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
- Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 380 calories, Carbohydrate 8.8 g, Cholesterol 167.2 mg, Fat 26.8 g, Fiber 0.5 g, Protein 25.3 g, SaturatedFat 15.8 g, Sodium 725.7 mg, Sugar 0.2 g
BAKED PARMESAN PERCH
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
PANKO CRUSTED LAKE PERCH
Steps:
- Combine the rice flour, panko, pepper, salt, and zest in a small bowl, mix well. Beat egg in another bowl. Spread the panko bread crumbs on a plate or in pie tin. Remove skin from the Perch filets and wash with cold water. Dry the filets with paper towels. First coat fillets in egg mixture then place in flour and panko mixture on plate or in pie tin. Press fillets into flour/panko mixture to coat. In a large frying pan, heat sunflower oil and butter on medium-high heat. Fry filets until golden brown on both sides. Place cooked filets on paper towels to drain excess oil.
PESTO PANKO BAKED FISH
From my notes. I guessed but you can do it by sight. You basically coat the fish with pesto and cover it in panko crumbs and bake!
Provided by Oolala
Categories Halibut
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Wash and dry fish fillets.
- Coat fish with pesto.
- Now coat fish with panko, pressing to make it stick.
- Place in a baking dish and bake in 350 degrees F. at 7 minutes per inch of fish or until done.
Nutrition Facts : Calories 344.6, Fat 3.4, SaturatedFat 0.7, Cholesterol 124.7, Sodium 374.4, Carbohydrate 19.4, Fiber 1.2, Sugar 1.7, Protein 55.4
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