Soya Bean Balls Coconut Fry Recipes

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GREEN BEAN AND COCONUT STIR-FRY



Green Bean and Coconut Stir-Fry image

Toss green beans with a curried grated-coconut sauce.

Provided by Food Network Kitchen

Time 15m

Yield 4-6

Number Of Ingredients 8

1/4 cup unsweetened grated coconut
1 1/2 teaspoons curry powder
1/4 teaspoon cayenne
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1 teaspoon sliced garlic
1 pound trimmed green beans, cut into 1/2-inch pieces
Kosher salt

Steps:

  • Stir together the coconut, curry powder, cayenne and 1/4 cup of water in a small bowl.
  • Heat the vegetable oil in a large skillet over medium-high heat. Fry the cumin and garlic until fragrant, 30 seconds. Add the beans and a splash of water. Cook, stirring, until crisp-tender, about 6 minutes. Season with 1/2 teaspoon salt. Add the coconut mixture and cook, stirring, for 2 minutes more.

SOYA BEAN STIR FRY



Soya Bean Stir Fry image

I have just discovered Frozen Soya Beans and I think they are delicious. I made up this easy stir fry and it was very tasty. Vary your veggies to your own liing - I just cleaned out the fridge!You may substitute Teriaki or other sauce for the Ketjap Manis. Try Ketjap Benteng. Chili flakes may ve optional.

Provided by Bergy

Categories     Vegetable

Time 23m

Yield 2 serving(s)

Number Of Ingredients 8

1 cup frozen soybeans
1 medium carrot, Grated
1/2 cup onion, Chopped
3 medium leeks, white part only, chopped
1 garlic clove, smashed
1/2 teaspoon chili flakes (optional)
3 tablespoons ketjap manis
1 teaspoon oil, wiped on a skillet

Steps:

  • Pour the Soya beans into boiling water & blanch for 1 minute (do not over cook).
  • Heat a lightly oiled skillet.
  • Add all the ingredients, including the blanched soya beans and stir fry for apprx 6-8 minutes.
  • Serve.

Nutrition Facts : Calories 170.9, Fat 4.8, SaturatedFat 0.7, Sodium 53.9, Carbohydrate 29.4, Fiber 4.2, Sugar 8.5, Protein 6.7

SOYA BEAN BALLS COCONUT FRY



soya bean balls coconut fry image

soya bean balls coconut fry is a very taste recipe. Learn how to make/prepare soya bean balls coconut fry by following this easy recipe

Provided by chef saijusadanandan

Time 1h

Yield Makes Chapati

Number Of Ingredients 0

Steps:

  • Pressure cooks the finely chopped ginger and garlic,soya bean balls , chopped onion, turmeric powder and salt with minimum water
  • Once the soya bean get cooked keep the lid open and on the fire till it gets completely dry
  • Heat oil in a pan and fry the meat masala and coriander powder in low fire for 2 mins
  • Add pepper powder to the masala
  • Put this masala to the cooked and soya bean balls mix well
  • Heat oil in a deep fry pan
  • Add the soya bean balls, curry leaves and cook it in low fire for 10 mins
  • Lightly fry the coconut pieces and add it to the prepared
  • Garnish it with curry leave

FISH CURRY WITH SOY BEAN BALLS



Fish Curry with soy bean balls image

Fish Curry with soy bean balls is very spicy tasty. Learn how to make Fish Curry with soy bean balls recipe.

Provided by chef saijusadanandan

Time 45m

Yield Makes Chapatti and kerala rice

Number Of Ingredients 0

Steps:

  • Heat the oil in a kadai. After the oil becomes hot, add the fenugreek seeds. Also add shallots and ginger, garlic to the oil and fry them.
  • add turmeric powder, chili powder
  • Add fish pieces and soya bean balls
  • Then add paste of coconut, green chillies, tomatoes and salt
  • Add water as needed. Let it boil at high temperature
  • When the fish gets cooked and curry boils up, add soaked cocum
  • Then lower the flame and add curry leaves to the curry.
  • Garnish with mustard seeds, red chilly, and curry leaves lightly fry
  • Fish Curry with soya balls is ready

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