Low Carb Orange Chicken Rice Recipes

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EASY ORANGE CHICKEN CASSEROLE



Easy Orange Chicken Casserole image

This orange chicken casserole is a healthy spin on your favorite take-out classic! Just a few simple ingredients and a casserole dish you can have a dinner packed with veggies, protein, and whole grains, in just 60 minutes.

Provided by Lee Hersh

Categories     Dinner

Number Of Ingredients 13

15 oz. chicken breast (~2 large)
1.5 cups germinated brown rice
1/2 yellow onion (diced)
4 cups broccoli (chunked)
1.5 cups orange juice
2 cups chicken broth
1/4 cups tamari (or soy sauce)
1/4 cup honey
2 tablespoons rice vinegar
1 tablespoon minced garlic
1 teaspoon freshly ground ginger
2 tablespoon sriracha
1 teaspoon orange zest

Steps:

  • Preheat oven to 375ºF and spray your casserole dish with coconut oil cooking spray (be generous!).
  • Next, prep veggies by dicing the yellow onion and chopping broccoli into chunks. Sprinkle veggies in to casserole dish.
  • Prep chicken breast by cutting it into small pieces and then placing on top of the vegetables.
  • Add germinated brown rice into the casserole dish and set aside.
  • In a medium size bowl, mix together all ingredients for the sauce.
  • Add sauce mixture to the casserole dish and use a large spoon to mix all ingredients together, making sure everything is (mostly) covered.
  • Cover with tin foil and bake for 30 minutes.
  • Then, remove and stir. It will still be a little soupy, but don't worry this is how it's suppose to be! Place back in oven for 30 minutes, covered.
  • When casserole is done, take out and let sit for 10 minutes before serving.

Nutrition Facts : ServingSize 1 /6, Calories 421 kcal, Sugar 21 g, Sodium 243 mg, Fat 6 g, Carbohydrate 67 g, Fiber 4 g, Protein 27 g

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