Low Carb Rainbow Veggie Wraps Recipes
RAINBOW VEGGIE WRAPS
There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner.
Provided by Joy Howard
Categories Healthy Wrap & Roll Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Spread each tortilla with 1/4 cup hummus. Top each with one-fourth of the Cheddar, spinach, bell pepper, sprouts, cabbage and carrots. Roll up each wrap.
- Slice the wraps into 1-inch rounds. Serve with dressing for dipping, if desired.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 40.2 g, Cholesterol 14 mg, Fat 19 g, Fiber 6.6 g, Protein 12.9 g, SaturatedFat 5.2 g, Sodium 791.1 mg, Sugar 6.4 g
RAINBOW HUMMUS VEGGIE WRAP
A quick easy crunchy rainbow vegetable tortilla wrap that can be made with your kids.
Provided by Bintu Hardy
Categories Lunch
Number Of Ingredients 8
Steps:
- Make the tortilla wrap:
- Spread out the tortilla wraps and add on as much of each vegetable as you would like.
- Top with a generous dollop of the hummus and wrap the tortillas and serve.
Nutrition Facts : ServingSize 4 servings, Calories 238 kcal, Carbohydrate 39 g, Protein 8 g, Fat 6 g, Sodium 246 mg, Fiber 9 g, Sugar 5 g
LOW CARB RAINBOW VEGGIE WRAPS
These low carb rainbow wraps are stuffed full of colorful vegetables! Customize them with your own choice of suitable veggies!
Provided by Georgina @StepAwayFromTheCarbs
Categories Low Carb Appetizers
Time 10m
Number Of Ingredients 9
Steps:
- Spread the tortillas with a little cream cheese, right up the right hand edge, to act as "glue".
- Then add the veggies to the left hand side of the tortilla. Try to spread the vegetables evenly so that each color runs throughout the length of the tortilla. Season with a little salt and pepper.
- Roll everything up tightly, starting from the left hand side, moving to the right. At this point (unless you included avocado which might spoil), you could wrap them up in plastic wrap and either save for slicing later, or keep for a low carb lunch on the go!
- When ready to serve, cut each wrap into slices. Discard (or eat!) the ends, and place the remaining slices on a serving platter.
Nutrition Facts : Calories 175 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 14 milligrams cholesterol, Fat 12 grams fat, Fiber 17 grams fiber, Protein 7 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 6 slices or 1 whole wrap, Sodium 421 milligrams sodium, Sugar 2 grams sugar
HUMMUS RAINBOW WRAPS
Make these colourful rainbow wraps, with hummus, beetroot, carrot, feta and baby spinach for a quick and easy veggie lunch for the whole family
Provided by Cassie Best
Categories Lunch
Time 15m
Yield 3 (or 2 adults and 2 children)
Number Of Ingredients 6
Steps:
- Spread the wraps with the hummus, then fill with the carrot, beetroot, spinach and feta, for those who want it. Wrap and save for lunchtime or eat straightaway.
Nutrition Facts : Calories 286 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 9 grams protein, Sodium 1 milligram of sodium
More about "low carb rainbow veggie wraps recipes"
VEGGIE RAINBOW WRAPS WITH PEANUT ALMOND LIME SAUCE
From theendlessmeal.com
4.9/5 (25)Total Time 10 minsCategory LunchCalories 254 per serving
- Make the peanut sauce by adding all of the peanut sauce ingredients to a small saucepan and bringing them to a simmer over medium heat.
- Optional step: blanch the cabbage leaves for 1 minute in boiling water to soften them slightly. Run them under cold water immediately afterward.
- Lay the cabbage leaves on a work surface and layer the other veggies inside. Roll tightly and place on a serving tray seam side down. If you’d like, you can secure them with toothpicks.
RAINBOW VEGGIE ROLLS WITH GINGER AVOCADO DRESSING
From eatyourselfskinny.com
5/5 (1)Total Time 10 minsServings 4Calories 452 per serving
- To assemble the rolls, top each tortilla with 2 lettuce leaves, ¼ cup hummus, 1 slice of cheddar cheese and divide the veggies evenly among the wraps. Tightly roll up the tortilla, securing with a toothpick if desired, and slice into 4 rolls or in half to enjoy as a wrap.
- Combine the avocado, ginger, garlic, cilantro, lime juice, and salt in a blender or food processor and pulse until combined. With the motor running, slowly add the olive oil and water until smooth and you have your desired consistency.
- Drizzle your rolls with the ginger avocado dressing or store in a sealed airtight container until ready to eat. Enjoy!
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