Low Carb Salmon Au Gratin Recipes
SMOKED SALMON & SPINACH GRATIN
Make this easy Swedish-inspired smoked salmon and spinach gratin with just four ingredients. Serve with potatoes and roasted beets - perfect for entertaining
Provided by Diana Henry
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 4
Steps:
- Put the spinach in a really big saucepan (or two saucepans) and add a few tablespoons of water. Cover, set over a medium heat and cook for about 5-8 mins, turning the spinach over every so often, until wilted. Tip it into a colander to drain and allow it to cool (spread it out on a plate to cool it quicker). Take big handfuls of it in your fists and squeeze out the excess water. It's really important that you do this, otherwise the water will leach out and make the cream watery and green.
- Chop the spinach. Melt the butter in a saucepan and gently toss the spinach in it. Season with pepper and a tiny bit of salt (there's so much salt in the salmon). Heat the oven to 160C/140C fan/gas 3. Lay the spinach in the bottom of a gratin dish (about 30cm x 20cm), then arrange the salmon fillets on top.
- Heat the double cream in a small pan, then pour it all over the salmon and spinach. Bake for 35 mins, or until the top is golden and the cream is bubbling.
Nutrition Facts : Calories 495 calories, Fat 40 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 28 grams protein, Sodium 1.1 milligram of sodium
SALMON GRATIN (ADAPTED FROM JULIA CHILD)
This recipe can also be made with seafood. This is how I make it using canned salmon. The pastry crust is optional. Now that I am using almond milk (I like Almond Breeze), I will probably use that to replace the milk or cream. The cook time does not include baking time for the optional pastry shell.
Provided by coconutty
Categories Savory Pies
Time 50m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Cook onion in butter over low heat about 5 min or so - do not brown. Add flour, cook 2 minutes without coloring.
- Off heat, beat in boiling milk, wine (if using), salmon juice (if using), and seasoning. Boil several minutes to thicken. Thin to medium consistency with 4-6 T. additional milk. Taste for seasoning. Fold salmon (and mushrooms, if using) into sauce, check seasoning.
- Spread in 8" shallow baking dish or cooked pastry shell. Sprinkle on the cheese.
- Bake at 425 degrees F for 15 minutes, or til top is nicely browned.
- Note: You can also add extra ingredients such as peas, diced hard boiled eggs, etc. to the casserole.
Nutrition Facts : Calories 140.4, Fat 9.4, SaturatedFat 5.9, Cholesterol 29.8, Sodium 278.7, Carbohydrate 8.7, Fiber 0.3, Sugar 0.7, Protein 5.7
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