Healthy And Delicious Kiwi Muffins Recipes

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KIWIFRUIT MUFFINS



Kiwifruit Muffins image

"I received this recipe while living in New Zealand with a friend," recalls Tim Fink from Steamboat Springs, Colorado. "His wife prepared a batch of these moist muffins for him. I 'sampled' so many that the next time, she doubled the recipe so there were plenty for both of us."

Provided by Taste of Home

Time 35m

Yield 10 muffins.

Number Of Ingredients 11

1 cup all-purpose flour
1/2 cup sugar
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
Dash salt
1 large egg
1/2 cup whole milk
2 tablespoons butter, melted
2 kiwifruit, peeled and chopped
1/2 cup raisins

Steps:

  • In a large bowl, combine the dry ingredients. In a small bowl, whisk the egg, milk and butter. Stir into dry ingredients just until moistened. Fold in kiwi and raisins. , Fill paper-lined muffin cups three-fourths full. Bake at 425° for 15-18 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 151 calories, Fat 3g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 115mg sodium, Carbohydrate 28g carbohydrate (17g sugars, Fiber 1g fiber), Protein 3g protein.

KIWI MUFFINS



Kiwi muffins image

These have a wonderful flavor if you can get past the green cooked kiwi. They are fun for kids for Halloween or St Patricks day parties.

Provided by Michelle S.

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 9

2 cups flour
1 tablespoon baking powder
3/4 teaspoon salt
1/3 cup sugar
1/4 teaspoon cinnamon
1 egg, slightly beaten
1 cup milk
1/4 cup oil
2/3 cup chopped and peeled kiwi fruit

Steps:

  • Preheat oven to 400 degrees.
  • Mix all dry ingredients in a large bowl.
  • Mix egg, milk and oil.
  • Add wet mixture to the dry mixture stirring just until moistened.
  • Add kiwis, stir just until blended.
  • Spoon batter into 12 lined muffin cups, filling 3/4 full.
  • Bake for 20 minutes.

HEALTHY AND DELICIOUS KIWI MUFFINS



Healthy and Delicious Kiwi Muffins image

A fast and easy way to sneak some goodness into your breakfast!

Provided by publicprivacy

Categories     Whole Wheat Muffins

Time 35m

Yield 12

Number Of Ingredients 11

¾ cup all-purpose flour
¾ cup whole wheat flour
¼ cup ground quinoa
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
¾ cup honey
½ cup coconut oil, melted
¼ cup almond milk
2 egg whites
1 ½ cups chopped kiwi fruit

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  • Whisk all-purpose flour, whole wheat flour, ground quinoa, baking powder, baking soda, and cinnamon together in a large bowl. Beat honey, coconut oil, almond milk, and egg whites together in another bowl. Pour honey mixture into flour mixture and stir until batter is just combined.
  • Fold chopped kiwi into batter. Divide batter between prepared muffin cups.
  • Bake in the preheated oven until golden brown and set, about 20 minutes.

Nutrition Facts : Calories 226.8 calories, Carbohydrate 34.3 g, Fat 9.9 g, Fiber 2.5 g, Protein 3.2 g, SaturatedFat 8.4 g, Sodium 128.6 mg, Sugar 19.8 g

BANANA AND KIWI MUFFINS



Banana and Kiwi Muffins image

These are moist and yummy, not too sweet - perfect for breakfast or a light snack. Makes 12 muffins or 24 mini muffins.

Provided by WaterMelon

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 13

1/2 cup sugar (use 3/4 cup if your bananas are not ripe enough and kiwis are tart)
2 cups flour
1/2 teaspoon salt
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
3/4 cup low-fat plain yogurt (plain or vanilla)
6 tablespoons skim milk (or buttermilk)
3 tablespoons canola oil
1 egg
1 teaspoon vanilla extract
2 large ripe bananas, mashed
3 ripe kiwi, chopped into small cubes

Steps:

  • Combine the first 6 ingredients (DRY) in a large mixing bowl; set aside.
  • Mix yogurt, milk, oil, egg, vanilla and mashed bananas together in a smaller bowl until well-combined (WET).
  • Add WET mixture to the DRY mixture, mix until just combined (DO NOT OVERMIX) - lumps are ok.
  • Now stir in chopped kiwi gently; you may also add chopped nuts if you like.
  • Bake in a pre-heated oven at 375°F or 180°C for 25-30mins (mini muffins take about 20mins).
  • Cool in pan for 10mins, then remove and cool thoroughly on wire rack.

Nutrition Facts : Calories 190.2, Fat 4.5, SaturatedFat 0.6, Cholesterol 16.6, Sodium 262.4, Carbohydrate 33.9, Fiber 1.7, Sugar 13.8, Protein 4.2

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Top Asked Questions

How to bake Kiwi muffins?
PER SERVING % DAILY VALUE Preheat oven to 400 degrees. Mix all dry ingredients in a large bowl. Mix egg, milk and oil. Add wet mixture to the dry mixture stirring just until moistened. Add kiwis, stir just until blended. Spoon batter into 12 lined muffin cups, filling 3/4 full. Bake for 20 minutes.
How to make a banana and Kiwi smoothie?
Combine the first 6 ingredients (DRY) in a large mixing bowl; set aside. Mix yogurt, milk, oil, egg, vanilla and mashed bananas together in a smaller bowl until well-combined (WET). Add WET mixture to the DRY mixture, mix until just combined (DO NOT OVERMIX) - lumps are ok. Now stir in chopped kiwi gently; you may also add chopped nuts if you like.
What's the best way to cook mini muffins?
Now stir in chopped kiwi gently; you may also add chopped nuts if you like. Bake in a pre-heated oven at 375°F or 180°C for 25-30mins (mini muffins take about 20mins). Cool in pan for 10mins, then remove and cool thoroughly on wire rack. “These are moist and yummy, not too sweet - perfect for breakfast or a light snack.
What fruits go well with Kiwi?
Strawberries are also a popular combination with kiwifruit in smoothies, fruit salads, pies and cakes. This muffin recipe also does very well by splitting the kiwi measurement with 1/2 cup sliced strawberries and 1/2 cup chopped kiwi. The one tip I give all muffin making beginners is to avoid over-mixing the batter.

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