Low Carb Shrimp Stir Fry For One Recipes

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THAI SHRIMP AND CABBAGE STIR-FRY (LOW CARB)



Thai Shrimp and Cabbage Stir-Fry (Low Carb) image

I love this because it's delicious, easy and fits my low carb diet. I bet that some bean sprouts, peanuts and/or water chestnuts would go great in this dish so feel free to experiment. This recipe is courtesy of Taste of Home Cooking magazine.

Provided by TheDancingCook

Categories     One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

2 cups shredded cabbage or 2 cups bagged coleslaw mix
6 teaspoons your favorite cooking oil (I have used olive oil, coconut oil and peanut oil)
salt and pepper, to taste
1 medium onion, julienned
2 garlic cloves, minced
20 medium shrimp, uncooked, peeled and deveined
4 tablespoons water
2 tablespoons soy sauce (I use low sodium)
2 tablespoons fresh cilantro, minced or 2 teaspoons dried cilantro
1/4 teaspoon crushed red pepper flakes (more or less depending on how spicy you like it)

Steps:

  • Heat 3 tsp of oil in a skillet or a stir fry pan.
  • Add cabbage and stir fry cabbage for about 2 minutes or until tender.
  • Remove cabbage and keep warmed; sprinkle with salt and pepper, to taste.
  • In the same pan, add 3 tsp of oil and stir fry onions and garlic until tender.
  • Add the shrimp, water and soy sauce; cook until shrimp turns pink.
  • Sprinkle with cilantro and red pepper flakes, stir.
  • Serve shrimp mixture over cabbage.

Nutrition Facts : Calories 174.7, Fat 13.7, SaturatedFat 1.8, Sodium 1022.2, Carbohydrate 11.3, Fiber 3, Sugar 5, Protein 3.6

LOW CARB SHRIMP STIR FRY FOR ONE



Low Carb Shrimp Stir Fry for one image

If you are on a high protein, low carb diet this is a good recipe. It tastes good even if your not on the diet.

Provided by Elizabeth Fullerton

Categories     Healthy

Time 25m

Yield 1 serving(s)

Number Of Ingredients 7

7 ounces raw shrimp, peeled
5 green onions, chopped
1 cup mushroom, sliced
1/2 carrot
2 cloves garlic
2 tablespoons low sodium soy sauce
non-fat cooking spray (butter flavor)

Steps:

  • Heat skillet and coat with cooking spray.
  • When skillet is hot, put vegetables and soy sauce in pan, stirring often.
  • After about 5 minutes, add the shrimp, cook until shrimp are done.
  • Enjoy.

LOW CARB SHIRATAKI SHRIMP AND MUSHROOM STIR-FRY



Low Carb Shirataki Shrimp and Mushroom Stir-Fry image

A one-pan shrimp and shirataki noodle stir-fry. Easy, quick and delicious keto-friendly recipe for busy weeknights.

Provided by Amber @ Low Carb Quick

Categories     Dinner     Main Course

Time 20m

Number Of Ingredients 8

2 pkg. shirataki noodles
1 cup chopped mushrooms
3/4 cup heavy whipping cream
2 tbsp butter
1 tsp parsley
3 tsp garlic powder
3/4 lb cooked shrimp
2 tbsp Old Bay or other seafood seasoning

Steps:

  • Heat butter, shrimp, and mushrooms in wok.
  • Add butter, parsley, garlic powder.
  • Rinse shirataki noodles thoroughly and add to wok, mixing in the seafood seasoning and cream.
  • Cook for 5-10 minutes

Nutrition Facts : Calories 395 kcal, Carbohydrate 8 g, Protein 28.6 g, Fat 19.5 g, SaturatedFat 9.3 g, Cholesterol 225 mg, Sodium 480 mg, Fiber 15.9 g, ServingSize 1 serving

SHRIMP & ZUCCHINI



Shrimp & Zucchini image

Using this easy recipe, you will have an aromatic and delicious Shrimp and Zucchini Stir Fry on the table in minutes.

Provided by Holly

Categories     Main Course

Time 25m

Number Of Ingredients 8

12 oz shrimp (peeled and deveined)
2 small zucchini (about ¾ lb)
1 tablespoon olive oil (divided)
2 cloves garlic (minced)
¼ teaspoon dried oregano
¼ teaspoon chili flakes
⅓ cup heavy cream
2 tablespoons pesto

Steps:

  • Cut zucchini in half and then into 1/2" slices.
  • Season shrimp with salt & pepper.
  • Heat half of the olive oil in a skillet. Add shrimp and cook just until pink and almost cooked through. Remove from the pan and set aside.
  • Add remaining oil to the pan. Add zucchini, garlic, oregano, chili flakes and salt & pepper to taste. Stir fry 4-5 minutes or until zucchini is tender crisp.
  • Add cream and pesto, simmer 1 minute. Stir in shrimp (and any juices on the plate) and cook until heated through.
  • Garnish with parmesan cheese if desired.

Nutrition Facts : Calories 233 kcal, Carbohydrate 5 g, Protein 19 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 242 mg, Sodium 749 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

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