BEST LOW CARB BBQ SAUCE
Are you looking for a really good Low Carb BBQ Sauce? This sweet and tangy sauce is the BEST Low Carb BBQ Sauce I have had! The smoky sweet flavor is the perfect BBQ sauce alternative on BBQ Chicken or Ribs.
Provided by Cris
Categories Condiment
Number Of Ingredients 9
Steps:
- Blend all ingredients together well in a small sauce pan.
- Over medium heat, bring the mixture to a simmer and simmer for 10 minutes to thicken sauce, stirring occasionally.
- Remove from heat and use as desired. Store leftovers in an airtight container in the refrigerator for up to a week.
Nutrition Facts : Calories 15 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 418 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
KETO BBQ SAUCE - SWEET & LOW CARB WITH A SMOKEY FLAVOR
This Keto BBQ Sauce Recipe is a super simple recipe that turns meat dishes into a delicios party in your mouth.
Provided by Matt
Categories Condiments
Time 15m
Number Of Ingredients 9
Steps:
- Combine all ingredients in a saucepan.
- Place on stove over medium heat and lightly simmer for 5 minutes.
- Allow to cool and jar or put in a serving dish
Nutrition Facts : ServingSize 10 ml, Calories 9 kcal, Carbohydrate 2 g, Sodium 221 mg
LOW CARB SUGAR-FREE BBQ SAUCE RECIPE - KETO & GLUTEN-FREE
This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes prep time!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 25m
Number Of Ingredients 12
Steps:
- Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. I ended up using about 1 1/2 cups of water, but it will vary depending on how thick your tomato paste is.
- Bring to a gentle boil at medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.
- Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. If it's still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency.
Nutrition Facts : Calories 20 kcal, Carbohydrate 4.5 g, Protein 1 g, Fat 0.1 g, SaturatedFat 0.02 g, Sodium 99 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 0.06 g, ServingSize 1 serving
SWEET AND SMOKY BARBEQUE SAUCE
Use this toward the end of cooking as you would for any BBQ meat such as pork, ribs, or chicken. I have even used it on beef and hamburgers, sausages, hot dogs, or anything you want, for the most part. I use it on everything from ribs to roasts to hamburgers to hot dogs. Even goes good with a good old classic grilled cheese sandwich. This is a great all-round BBQ sauce. Use right away or cool to room temperature, transfer to jars or containers, and refrigerate. The sauce will keep for several months in the fridge.
Provided by ALLY71
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 45m
Yield 40
Number Of Ingredients 13
Steps:
- Mix vinegar, brown sugar, molasses, honey, Worcestershire sauce, rum, mustard, liquid smoke, ground chile, black pepper, garlic powder, and allspice together in a heavy saucepan over medium heat. Bring to a boil, reduce heat, and simmer until sauce is smooth and brown sugar is dissolved, about 5 minutes.
- Stir ketchup into sauce and bring to a boil. Reduce heat and simmer, stirring occasionally, until sauce is dark and thickened, about 30 minutes.
Nutrition Facts : Calories 52.8 calories, Carbohydrate 12.3 g, Fat 0.5 g, Fiber 0.2 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 294.6 mg, Sugar 10.6 g
HOMEMADE SWEET BBQ SAUCE
Kick your bbq up a notch with The Best Homemade Sweet BBQ Sauce Recipe. Simple to make and the perfect balance of sweetness, tang, and spices.
Provided by Amanda Carlisle
Categories Sauce
Time 25m
Number Of Ingredients 12
Steps:
- In a sauce pan combine all of the ingredients until well blended.
- Cook over low heat to marry all of the flavors together. About 20 -30 minutes. This step can be optional, but it does help to develop the sauce.
- Give your sauce a taste. You may choose to add a little more vinegar or seasonings depending on your personal taste.
Nutrition Facts : Calories 57 kcal, Carbohydrate 14 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 220 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving
SWEET AND SMOKY HOMEMADE BBQ SAUCE RECIPE
An easy, 20-minute Sweet and Smoky Homemade BBQ Sauce recipe. Make a double batch and keep leftovers in the freezer for ease and convenience!
Provided by The Wanderlust Kitchen
Categories Condiments & Sauces
Time 20m
Number Of Ingredients 10
Steps:
- Heat oil in a small saucepan over medium heat.
- Once the oil is hot, add the minced garlic and saute two minutes.
- Add remaining ingredients and let cook for three minutes.
- Reduce heat to low and simmer 15 minutes until thickened.
Nutrition Facts : ServingSize 1 serving, Calories 207 kcal, Carbohydrate 30 g, Protein 1 g, Fat 11 g, SaturatedFat 1 g, Sodium 570 mg, Fiber 1 g, Sugar 24 g, UnsaturatedFat 9 g
SMOKY-SWEET BARBECUE SAUCE RECIPE BY TASTY
Here's what you need: tomato, onion, garlic, apple cider vinegar, bourbon, dark brown sugar, garlic powder, mustard powder, smoked paprika, cayenne pepper, chili flakes, salt
Provided by Newell Ball
Categories Sides
Yield 6 (16-ounce) jars
Number Of Ingredients 12
Steps:
- Combine tomatoes, onion, and garlic in a large stock pot and bring to a boil; lower heat and simmer 30 minutes or until vegetables are very soft. Working in batches, puree vegetables until smooth with Harvest Pro food mill or in the bowl of a food processor.
- Return tomato mixture to the pot and add remaining ingredients, bring to a boil over high heat, stirring frequently. Lower heat and simmer until thickened and darker in color, about 1½-2 hours, stirring occasionally to prevent scorching.
- Prepare boiling water canner while sauce is cooking. Heat jars in simmering water until ready to use. Do not boil. Wash lids in warm soapy water and set aside with bands.
- Ladle hot BBQ sauce into a hot jar leaving a ½-inch headspace. Remove air bubbles. Wipe jar rim. Center lid on jar and apply band; adjust to fingertip tight. Place jar in boiling water canner. Repeat until all jars are filled.
- Process jars for 20 minutes, adjusting for altitude. Turn off heat, remove lid, let jars stand 5 minutes. Remove jars and cool 12-24 hours. Check lids for seal. They should not flex when center is pressed.
- Enjoy!
Nutrition Facts : Calories 458 calories, Carbohydrate 95 grams, Fat 2 grams, Fiber 13 grams, Protein 10 grams, Sugar 74 grams
LOW CARB BBQ SAUCE
It's tough to find a good barbecue sauce in the stores without added sugar. But, it's so simple to make your own from common ingredients you likely have in your kitchen.
Provided by Lisa MarcAurele
Categories Condiment
Time 40m
Number Of Ingredients 11
Steps:
- Mix all ingredients together in small sauce pan.
- Bring to a boil, reduce to low and simmer uncovered for about 30 minutes, stirring occasionally. If desired, cook boneless skinless meat in the sauce and shred for BBQ pulled pork or chicken.
Nutrition Facts : ServingSize 1 Tbsp, Calories 13 kcal, Carbohydrate 2 g, Sodium 362 mg, Sugar 1 g
LOW CARB SMOKEY, SWEET AND HOT BARBECUE SAUCE
After a trip to Kansas City where I was in barbecue heaven, I got inspired and purchased a smoker and decided to try to make my own low carb, no sugar added barbecue sauce. The regular store bought ones have a ton of sugar in them, and the low carb or sugar free ones taste really bad. After doing some research online, and remebering that my Grandpa used to use coca cola in his venison marinade, I created this tasty concoction in my ver own kitchen. A 12 0z can of diet soda sweetened with splenda and a 6 oz can of tomato paste is a perfect base for a low carb barbecue sauce-if you don't like the flavors in my sauce, use this base and create your own sauce according to your tastes.
Provided by WorldWanderer
Categories Sauces
Time 55m
Yield 3 cups, 6-8 serving(s)
Number Of Ingredients 20
Steps:
- heat 1 tablespoon olive oil in pan, Add the onion and cook over medium until soft - 3-5 minutes.
- Add fresh garlic at this point and cook it for half a minute or so.
- Add the rest of the ingredients, stir to combine.
- Heat over medium heat till sauce bubbles, then reduce heat to low and simmer for 45-60 minutes. Sauce will cook down a bit and flavors will combine.
- Add about a half a cup of water at this point to thin the consistency a bit.
- Note : If you can't find low carb catsup, leave it out, but add about 1 extra tablespoon of vinegar and some sweetener, to taste.
- Adjust the seasonings so you have the balance you want - you can add vinegar, artificial sweetener, or hot sauce or liquid smoke. (If it's too hot, adding more sweetener will tone it down.).
Nutrition Facts : Calories 308.9, Fat 17.4, SaturatedFat 1.3, Sodium 4586.6, Carbohydrate 28.6, Fiber 13.9, Sugar 7.6, Protein 18
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