Low Carb Spicy Turkey Soup With Cauliflower Rice Recipes
KETO TURKEY SOUP
Leftover turkey soup is hearty, flavorful, and comforting. You can easily throw this homemade turkey soup together within 20 minutes! Adults and kids will devour it and be asking for seconds.
Provided by Taryn
Categories Main Course
Time 20m
Number Of Ingredients 14
Steps:
- Heat the butter and olive oil over medium heat in a large stock pot. Add the onions, celery, and carrots and cook until softened. Add the cauliflower rice, reduce the heat to low, and cover the pot with a lid. Steam the cauliflower for 5 minutes.
- Add the stock, turkey, and seasonings. Simmer for 5 minutes. Stir in the cream and bacon. Adjust the seasoning if needed.
Nutrition Facts : Calories 286.7 kcal, Carbohydrate 6.8 g, Protein 26.5 g, Fat 17.2 g, SaturatedFat 7.2 g, Cholesterol 107.4 mg, Sodium 1144.7 mg, Fiber 1.6 g, Sugar 2 g, TransFat 0.1 g, UnsaturatedFat 9 g, ServingSize 1 serving
ZIPPY AND TANGY TURKEY RICE SOUP
Great soup for using up leftover turkey. This soup has a little cayenne added to give it a kick.
Provided by M Vidito
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 3h5m
Yield 10
Number Of Ingredients 18
Steps:
- Place turkey carcass pieces into a large soup pot and cover with cold water. Stir in onion, celery leaves, and bay leaves, bring to a boil, and reduce heat to medium-low. Simmer for 2 hours. Strain broth and pour back into soup pot. Pick turkey meat from the carcass and chop meat into bite-size pieces.
- Heat butter in a skillet; cook and stir carrots and celery until tender, about 8 minutes. Stir carrots, celery, stewed tomatoes with juice, rice, green beans, chicken bouillon cubes, marjoram, thyme, rosemary, ginger, cayenne pepper, salt, and black pepper into broth. Mix in chopped turkey meat.
- Bring soup back to a boil, reduce heat to low, and simmer until rice is tender, 30 to 35 minutes. Remove and discard rosemary sprigs; stir corn into soup. Adjust salt, cayenne pepper, and black pepper to taste. Lay a paper towel on top of soup to absorb excess oil, if desired.
Nutrition Facts : Calories 168.1 calories, Carbohydrate 32.9 g, Cholesterol 6.1 mg, Fat 3 g, Fiber 3.5 g, Protein 4.4 g, SaturatedFat 1.2 g, Sodium 580.9 mg, Sugar 6.4 g
LOW-CARB SPICY TURKEY SOUP WITH CAULIFLOWER RICE
Low-carb and full of spicy, savory flavor, this soup stars frozen cauliflower rice, veggies, sausage, and leftover turkey.
Provided by Craig Arndt
Categories Cauliflower Soup
Time 1h50m
Yield 10
Number Of Ingredients 21
Steps:
- Heat 2 tablespoons butter in a Dutch oven over medium-high heat. Brown sausage in the hot butter until browned and cooked through, 5 to 7 minutes. Transfer cooked sausage to a plate. Add celery, carrots, onion, bell pepper, and remaining butter to the pot. Cook over medium heat, scraping up browned bits and stirring to deglaze, 4 to 5 minutes.
- Stir cooked sausage and turkey into the Dutch oven. Pour in chicken stock and cream of chicken soup. Stir and bring to a simmer, about 5 minutes. Add cauliflower rice and peas and return to a simmer, about 5 minutes. Stir in heavy cream, Cajun seasoning, thyme, seasoned salt, black pepper, smoked paprika, basil, oregano, red pepper flakes, and cayenne. Let simmer, stirring occasionally, for 1 hour. Season to taste and serve.
Nutrition Facts : Calories 529 calories, Carbohydrate 18.7 g, Cholesterol 148.2 mg, Fat 38.2 g, Fiber 4.4 g, Protein 28.9 g, SaturatedFat 18.8 g, Sodium 1563.2 mg, Sugar 4.2 g
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