Low Carb Stir Fry Recipes

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LOW CARB CHICKEN STIR FRY



Low Carb Chicken Stir Fry image

I am on a low carb diet but was tired of being hungry, this recipe has a lot of veggies and fiber to make you feel full.

Provided by Nick01

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

3 lbs boneless skinless chicken
1 red bell pepper
1 green bell pepper
1 yellow bell pepper
3 cups freshly cut mushrooms
1 (8 ounce) bag snow peas
1 small yellow onion, diced
12 ounces broccoli florets
6 garlic cloves
3 teaspoons crushed red pepper flakes (optional)
3 teaspoons basil
3 tablespoons olive oil

Steps:

  • Cut chicken into bite sized peices.
  • Cut up veggies into 14 inch peices,except snow peas and broccoli.
  • Add olive oil and cook chicken on medium heat until done.
  • Add veggies,garlic,basil and red pepper.
  • Cook on medium heat ,covered, for 8-10 minutes.

Nutrition Facts : Calories 378, Fat 10.2, SaturatedFat 1.8, Cholesterol 132, Sodium 170.7, Carbohydrate 13.5, Fiber 2.6, Sugar 3.9, Protein 57.5

LOW CARB STIR FRY



Low Carb Stir Fry image

Make and share this Low Carb Stir Fry recipe from Food.com.

Provided by lisa brown

Categories     Meat

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 lbs smoked sausage
1/2 head cabbage (chopped into thin strips)
1/2 cup water
2 tablespoons low sodium soy sauce
2 tablespoons butter (not margarine)
1 teaspoon ground black pepper

Steps:

  • Chop sausage and cook in skillet with butter until cooked through.
  • Remove sausage from pan.
  • Add water to deglaze pan.
  • Add cabbage, soy sauce, and pepper.
  • Cook until desired doneness (about 10 minutes), stirring frequently.
  • Enjoy!

Nutrition Facts : Calories 969.3, Fat 78, SaturatedFat 29.4, Cholesterol 170, Sodium 3774.9, Carbohydrate 12.2, Fiber 2.8, Sugar 4.2, Protein 52.7

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