EASY LOW CARB TACO CASSEROLE RECIPE
Keto Taco Casserole has everything you love about tacos in a low carb casserole sure to impress! Low Carb Taco Casserole comes together in under 30 minutes.
Provided by Eating on a Dime
Categories Main Course
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees and spray a 9x13 casserole dish with non stick spray.
- Meanwhile, in a large skillet, saute the cauliflower in 2 tablespoons of butter. (Or olive oil.) Season with garlic salt.
- Cook the cauliflower until it becomes soft.
- Slowly mix in the cream cheese until melted and combined (Note- It will be thick.)
- Spread your cream cheese cauliflower in the bottom of the casserole dish.
- In your skillet brown your ground beef until there is no more pink.
- Season with taco seasoning, and stir in the can of Rotel.
- Spoon mixture over the cauliflower.
- Top with the shredded cheese.
- Bake for 20 minutes-30 minutes until heated through and the cheese begins to brown.
Nutrition Facts : Calories 399 kcal, Carbohydrate 5 g, Protein 19 g, Fat 33 g, SaturatedFat 17 g, Cholesterol 108 mg, Sodium 663 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
30 MINUTE LOW-CARB TACO BAKE
Provided by Steph Powers
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees.
- Brown ground beef and drain.
- Add 2.5 Tablespoons taco seasoning and 1/2 cup of water to browned beef.
- Simmer for about 5 minutes, or until the water is absorbed.
- In a greased 9×9 casserole dish, stir together beef, cauliflower rice, 1 cup cheese, and optional black olives.
- Top with remaining 1 cup cheese.
- Bake for 15-20 minutes, or until cheese has fully melted.
- Serve topped with sour cream, guacamole, hot sauce, etc.
Nutrition Facts : ServingSize 1/4th pan, with olives, Calories 437 calories, Fat 24g, Carbohydrate 7.5g total, 4g net, Fiber 3.5g, Protein 43g
LOW CARB TACO CASSEROLE
Spicy low carb beef taco casserole has zesty ingredients for a taste of Mexico that's totally delish.
Provided by Holly
Categories Main Course
Time 1h
Number Of Ingredients 16
Steps:
- Preheat oven to 350°F.
- Brown beef and onion until no pink remains. Drain fat. Stir in taco seasoning, water, and salsa. Bring to a boil, reduce to a simmer and cook until liquid has evaporated.
- In a separate saucepan, cook cauliflower rice, bell peppers, cumin and jalapeno in a little bit of oil until softened.
- Spread rice into a 9x13 dish. Top with beef mixture.
- Whisk eggs, cream, hot sauce, 1½ cups cheese and salt & pepper to taste. Pour over beef mixture and top with remaining ½ cup cheese.
- Bake 30-35 minutes or until set and browned on top. Add toppings as desired.
Nutrition Facts : Calories 494 kcal, Carbohydrate 8 g, Protein 30 g, Fat 38 g, SaturatedFat 18 g, TransFat 1 g, Cholesterol 270 mg, Sodium 533 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
LOW CARB TACO BAKE
Serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Provided by Mercy
Categories Lunch/Snacks
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- For the crust, beat the cream cheese and eggs until smooth.
- Add the cream and seasoning.
- Grease a 9"x13" baking dish; spread the cheese over the bottom.
- Pour in the egg mixture as evenly as possible.
- Bake at 375ºF, 25-30 minutes.
- Let stand 5 minutes before adding the topping.
- For the topping, brown the hamburger; drain fat.
- Stir in the seasoning, tomato sauce and chiles.
- Spread over the crust.
- Top with cheese.
- Reduce oven to 350ºF and bake another 20 minutes or so until hot and bubbly.
- Serve with the toppings of your choice (add additional carbs).
Nutrition Facts : Calories 468.6, Fat 37.7, SaturatedFat 20.9, Cholesterol 197.1, Sodium 538.4, Carbohydrate 3.7, Fiber 0.4, Sugar 2, Protein 28.5
More about "low carb taco bake recipes"
LOW CARB TACO CASSEROLE RECIPE - WONKYWONDERFUL
From wonkywonderful.com
LOW CARB TACO CASSEROLE - BUNS IN MY OVEN
From bunsinmyoven.com
BEST KETO TACO CASSEROLE - BUTTER TOGETHER KITCHEN
From buttertogetherkitchen.com
LOW CARB KETO CHEESY TACO SKILLET RECIPE | WHOLESOME …
From wholesomeyum.com
KETO TACO PIE- ONLY 2 CARBS PER SRV- EASY KID FRIENDLY
From howtothisandthat.com
CROCK-POT LOW CARB KETO TACO CASSEROLE RECIPE
From wholesomeyum.com
KETO TACO BAKE RECIPE LOW CARB HIGH FAT | KETO SIZE ME
From ketosizeme.com
KETO TAMALE PIE (MEXICAN CORNBREAD CASSEROLE) - LOW …
From lowcarbmaven.com
BEST KETO TACO CASSEROLE RECIPE - HOW TO MAKE KETO …
From delish.com
CHEESY MEXICAN TACO CASSEROLE (LOW CARB) - KASEY …
From kaseytrenum.com
LOW CARB TACO CASSEROLE - THAT LOW CARB LIFE
From thatlowcarblife.com
KETO TACO CASSEROLE RECIPE (2G CARBS)
From myketokitchen.com
KETO TACO BAKE (LOW-CARB RECIPE) - ALMOND TO ZEST
From almondtozest.com
LOW CARB MEXICAN PIZZA RECIPE - THERESCIPES.INFO
From therecipes.info
LOW-CARB MEXICAN TACO CASSEROLE - SIMPLY SO HEALTHY
From simplysohealthy.com
LOW-CARB TACO BAKE - KETO TACO SKILLET - BEYER BEWARE - RECIPES …
From beyerbeware.net
CHEESY KETO TACO CASSEROLE - CURBING CARBS
From curbingcarbs.com
10 BEST LOW CALORIE TACO CASSEROLE RECIPES | YUMMLY
From yummly.com
KETO TACO CASSEROLE RECIPE WITH GROUND BEEF - LOW CARB NO CARB
From lowcarb-nocarb.com
LOW CARB TACO CASSEROLE - STEP AWAY FROM THE CARBS
From stepawayfromthecarbs.com
KETO TACO PIE (EASY LOW CARB RECIPE)
From lowcarbyum.com
EASY TACO CASSEROLE BAKE RECIPE » HOMEMADE HEATHER
From homemadeheather.com
LOW-CARB TACO CASSEROLE - PLAIN CHICKEN
From plainchicken.com
LOW CARB KETO TACO CASSEROLE - LITTLE PINE KITCHEN
From thelittlepine.com
KETO MEXICAN CASSEROLE WITH GROUND BEEF - LOW CARB YUM
From lowcarbyum.com
KETO TACO CASSEROLE RECIPE - KICKING CARBS
From kicking-carbs.com
LOW-CARB CRUSTLESS TACO PIE RECIPE - SIMPLY SO HEALTHY
From simplysohealthy.com
LOW CARB, KETO TACO CASSEROLE – SWITCHGROCERY
From switchgrocery.com
AMAZING TACO CASSEROLE - BEST BEEF RECIPES
From bestbeefrecipes.com
TACO BAKE - LINDA'S LOW CARB MENUS & RECIPES
From genaw.com
TACO CASSEROLE | EASY LOW CARB RECIPE | FOODTALK
From foodtalkdaily.com
19 BEST LOW CARB CHICKEN RECIPES - IZZYCOOKING
From izzycooking.com
LOW CARB TACO BAKE | TRENDY LATINA
From trendylatina.com
LOW-CARB TACO DIP | 15-MINUTES, LOW-CARB, KETO, GLUTEN-FREE
From realbalanced.com
LOW CARB CHICKEN TACO CASSEROLE - WONKYWONDERFUL
From wonkywonderful.com
LOW CARB TACO BAKE - MICHELLE'S RECIPE PLACE
From michellesrecipeplace.com
9 KETO TACO CASSEROLE RECIPES FOR A HEALTHY LUNCH - FITNESS BASH
From fitnessbash1.com
LOW CARB TACO CASSEROLE - MOOSHU JENNE
From mooshujenne.com
TACO CASSEROLE | EASY LOW CARB RECIPE - GARLIC SALT & LIME
From garlicsaltandlime.com
LOW CARB TACO CASSEROLE - THE BEST KETO RECIPES
From thebestketorecipes.com
EASY KETO TACO SALAD CASSEROLE - 3G CARBS! - KETOCONNECT
From ketoconnect.net
KETO TACO CASSEROLE RECIPE - EASY, LOW CARB, GLUTEN FREE
From joyfilledeats.com
KETO TACO CASSEROLE - MAEBELLS
From maebells.com
KETO TACO CASSEROLE RECIPE | LOW CARB MEXICAN CASSEROLE
From icantbelieveitslowcarb.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #occasion #lunch #main-dish #beef #eggs-dairy #oven #easy #diabetic #dinner-party #cheese #eggs #dietary #ground-beef #meat #brunch #equipment #4-hours-or-less
You'll also love