Low Carb Wonton Sundaes Recipes

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WONTON SUNDAES



Wonton Sundaes image

Whether set on appetizer trays or dessert buffets, these cute little bites will surely disappear in no time. "I created the recipe by combining two of my favorite treats," says Betty Jo Morris of Little Rock, Arkansas.

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 2 dozen.

Number Of Ingredients 9

24 wonton wrappers
Refrigerated butter-flavored spray
1 tablespoon plus 1/4 cup sugar, divided
1 teaspoon ground cinnamon
1 package (8 ounces) reduced-fat cream cheese
1 teaspoon vanilla extract
1/4 cup miniature semisweet chocolate chips
1/4 cup chopped pecans
24 maraschino cherries with stems

Steps:

  • Place wonton wrappers on a work surface; spritz with butter-flavored spray. Combine 1 tablespoon sugar and cinnamon; sprinkle over wrappers. Press into miniature muffin cups coated with cooking spray. , Bake at 350° for 4-5 minutes or until lightly browned. Immediately remove wonton cups to an ungreased baking sheet. Bake 2-3 minutes longer or until bottoms of cups are lightly browned. Remove to a wire rack to cool completely., In a small bowl, beat the cream cheese, vanilla and remaining sugar until smooth. Stir in chocolate chips and pecans. Spoon into wonton cups. Top each with a cherry.

Nutrition Facts : Calories 83 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 74mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 0 fiber), Protein 2g protein.

YUMMIE CHINESE SUNDAES



Yummie Chinese Sundaes image

Great dish that a church member made for me when I had one of my children. I love this light, flexible meal.

Provided by Natures Cuisine

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

3 cups chicken, cooked and cut into bite-sized pieces
2 cups chicken broth
4 tablespoons cornstarch, mixed with 4 t cold water
1 cup carrot, sliced
1/2 teaspoon basil
1/4 teaspoon pepper
1/2 teaspoon salt
1 (10 ounce) can cream of chicken soup
cooked rice, hot
chopped tomato
chopped green onion
green pepper
coconut
celery
pineapple
chopped peanuts
chow mein noodles

Steps:

  • Combine all ingredients (except chicken pieces, rice and toppings). Bring to a boil to thicken.
  • Add chicken.
  • Serve over hot rice. Serve with options on the side.

Nutrition Facts : Calories 124.4, Fat 4.8, SaturatedFat 1.3, Cholesterol 5.7, Sodium 1156.3, Carbohydrate 15.6, Fiber 0.9, Sugar 2, Protein 4.4

DECONSTRUCTED WONTON SOUP



Deconstructed Wonton Soup image

Wonton is one of my favorite types of soup. When I wanted to whip up a homemade version, I decided to take a shortcut and combined pork meatballs with wide egg noodles. If I have them on hand, I'll add sliced water chestnuts, barbecued pork or sesame seeds to switch it up. -Joanne Neidhamer, Tuolumne, California

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings (1 quart).

Number Of Ingredients 10

6 ounces bulk pork sausage
1/3 cup panko bread crumbs
1 large egg, lightly beaten
2 tablespoons plus 1/3 cup thinly sliced green onions, divided
1 carton (32 ounces) reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce
1 bunch baby bok choy, coarsely chopped, or 2 cups fresh spinach
2 celery ribs, thinly sliced
1 cup uncooked extra-wide egg noodles
1/2 cup coarsely chopped fresh basil

Steps:

  • Combine sausage, bread crumbs, egg and 2 tablespoons green onion; mix lightly but thoroughly. Shape into 3/4-in. balls., In a large saucepan, bring broth and soy sauce to a boil. Carefully drop meatballs into soup. Stir in bok choy, celery and noodles; return to a boil. Cook, uncovered, until meatballs are cooked through and noodles are tender, 10-12 minutes. Stir in basil and remaining green onions; remove from heat.

Nutrition Facts : Calories 234 calories, Fat 13g fat (4g saturated fat), Cholesterol 83mg cholesterol, Sodium 1193mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 1g fiber), Protein 14g protein.

LOW CARB WONTON SUNDAES



Low Carb Wonton Sundaes image

Make and share this Low Carb Wonton Sundaes recipe from Food.com.

Provided by Shirl J 831

Categories     Dessert

Time 35m

Yield 2 dozen, 24 serving(s)

Number Of Ingredients 10

24 wonton wrappers
butter-flavored cooking spray
1 tablespoon sugar, divded
1/4 cup sugar, divded
1 teaspoon cinnamon
1 (8 ounce) package reduced-fat cream cheese
1 teaspoon vanilla
1/4 cup semi-sweet chocolate chips
1/4 cup chopped pecans
24 maraschino cherries, with stems

Steps:

  • Place wonton wrappers on a work surface; spritz with butter flavored spray. Combine 1 tbsp sugar with cinnamon; srpinkle over wontons. Press into mini muffin cups coated with spray. Bake 350 for 4-5 min till light brown. Immediatley remove wonton cups to an ungreased sheet. Bake 2-3 minutes longer till bottoms are light brown. remove to rack. In a small bowl, beat cream cheese, vanilla and remaining sugar till smooth. Stir in chocolate chips and pecans. Spoon into wonton cups. Top each with a cherry.

Nutrition Facts : Calories 77.6, Fat 2.9, SaturatedFat 1.3, Cholesterol 5.8, Sodium 90.6, Carbohydrate 11.5, Fiber 0.6, Sugar 6.1, Protein 1.7

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