Low Carb Zucchini Muffins Recipes

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LOW CARB ZUCCHINI MUFFINS



Low Carb Zucchini Muffins image

Low carb zucchini muffins are a tasty snack or grab & go breakfast. Grain free and sugar free.

Provided by Katrin Nürnberger

Categories     Breakfast     Snack

Time 35m

Number Of Ingredients 9

6 medium eggs (or 5 large)
75 g / 2/3 cup coconut flour
125 g / 1 cup packed grated courgette/zucchini
75 ml / 1/3 cup coconut oil (melted )
50 g / 1/4 cup granulated sweetener
1 1/2 tsp baking powder
1 tsp cinnamon
1/4 tsp grated nutmeg
1 tsp vanilla extract

Steps:

  • Preheat the oven to 180 Celsius/350 Fahrenheit.
  • Grate the zucchini and melt your coconut oil in a pan or the microwave. If you do not want to see green specks in your muffins, peel the zucchini first. There is no need to squeeze any liquid out of the zucchini.
  • Beat the eggs with an electric mixer or in a food processor until pale and about double in size. This takes around 3 minutes.
  • Add all other ingredients except the zucchini and mix well.
  • Stir in the zucchini.
  • Line a muffin pan with paper cups and fill each cup with the dough.
  • Bake at 180 Celsius for 25-30 minutes or until lightly browned on top and a skewer inserted comes out clean.

Nutrition Facts : Calories 175 kcal, Carbohydrate 6.6 g, Protein 5.7 g, Fat 13 g, SaturatedFat 9.5 g, Cholesterol 122 mg, Sodium 68 mg, Fiber 3.8 g, Sugar 1.2 g, ServingSize 1 serving

ZUCCHINI MUFFINS- LOW CARB



Zucchini Muffins- Low Carb image

Make and share this Zucchini Muffins- Low Carb recipe from Food.com.

Provided by chia2160

Categories     Breads

Time 45m

Yield 12 muffins

Number Of Ingredients 9

4 tablespoons wheat bran
1 1/2 cups soy flour, plus
2 tablespoons soy flour
1/2 cup zucchini, small diced with skin on
3 eggs
3/4 cup heavy cream
1/2 cup club soda
1/3 cup sugar substitute (Splenda)
1 1/2 teaspoons baking powder

Steps:

  • Preheat oven to 375 degrees F.
  • Grease a 12-cup muffin tin with nonstick cooking spray or butter.
  • In a small bowl, mix together 4 tablespoons wheat bran and 2 tablespoons soy flour and sprinkle it evenly over each of the 12 cups of the muffin pan.
  • In a larger bowl, whisk together the remaining ingredients until completely blended.
  • Fill each muffin cup only 2/3 of the way with the mix, leaving room for them to rise, and bake for about 20 to 25 minutes, or until tops start to brown.
  • The muffins are done when lightly browned and a wooden toothpick inserted in the center of a muffin comes out clean.
  • Remove and let cool before taking out of the pan.

Nutrition Facts : Calories 140.9, Fat 9.3, SaturatedFat 4.2, Cholesterol 73.2, Sodium 72.5, Carbohydrate 9.2, Fiber 0.6, Sugar 4, Protein 6.6

LOW CARB ZUCCHINI MUFFINS



Low Carb Zucchini Muffins image

Provided by Food Network

Categories     dessert

Time 40m

Yield 12 servings

Number Of Ingredients 8

4 tablespoons wheat bran
1 1/2 cups soy flour plus 2 tablespoons
1/2 cup small diced zucchini, with skin on
3 eggs
3/4 cup heavy cream
1/2 cup club soda
1/3 cup sugar substitute (recommended: Splenda)
1 1/2 teaspoons baking powder

Steps:

  • Preheat oven to 375 degrees F.
  • Grease a 12-cup muffin tin with nonstick cooking spray or butter. In a small bowl, mix together 4 tablespoons wheat bran and 2 tablespoons soy flour and sprinkle it evenly over each of the 12 cups of the muffin pan.
  • In a larger bowl, whisk together the remaining ingredients until completely blended. Fill each muffin cup only 2/3 of the way with the mix, leaving room for them to rise, and bake for about 20 to 25 minutes, or until tops start to brown. The muffins are done when lightly browned and a wooden toothpick inserted in the center of a muffin comes out clean. Remove and let cool before taking out of the pan.

LOW CARB ZUCCHINI MUFFINS



Low Carb Zucchini Muffins image

Adapted from a recipe by Candace that used to be posted on YourLighterSide.com. I think they are best after cooling in the fridge for a bit. Love that these don't spike my blood sugar like some other low carb muffins I have tried.

Provided by muncheechee

Categories     Quick Breads

Time 40m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 13

4 large eggs
1 -2 tablespoon sugar-free vanilla syrup or 1 teaspoon vanilla extract, and adjust sweeteners to taste
1/4 cup erythritol
1/4 cup Splenda granular (or an equivalent amount of liquid sucralose)
1/2 cup unsalted butter, softened
1 cup zucchini, grated (squeeze excess water out of zucchini before measuring and pack the measuring cup)
1/3 cup coconut flour
1 1/2 teaspoons cinnamon
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup pecans, chopped
1/4 cup unsweetened coconut (optional)
1/4 cup sugar-free chocolate chips (optional)

Steps:

  • Preheat oven to 325°F.
  • Prepare muffin tin by placing paper liners in each well and spray liners with cooking spray. OR use parchment baking cup liners.
  • In large bowl mix together butter, eggs, vanilla syrup, erythritol, and splenda.
  • Sift coconut flour, cinnamon, baking powder, and salt together then mix into wet ingredients. Stir in zucchini, nuts, and chocolate chips and/or coconut if using.
  • Dish into muffin tins (fill almost to the top since these don't rise much) and bake for 30 minutes. Cool and refrigerate. These are better the next day and can be frozen.

Nutrition Facts : Calories 146.8, Fat 14.6, SaturatedFat 7.4, Cholesterol 109.8, Sodium 203.6, Carbohydrate 1.5, Fiber 0.7, Sugar 0.6, Protein 3.4

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