Low Carbgluten Freedairy Freeegg Free Chocolate Chip Muffins Recipes

LOW CARB/GLUTEN FREE/DAIRY FREE/EGG FREE CHOCOLATE CHIP MUFFINS

Low Carb/Gluten Free/Dairy Free/Egg Free Chocolate Chip Muffins image

After lots of adjusting I think I have finally come up with a satisfying muffin that our whole family enjoys! It was a challenge to make something gluten/egg/dairy free that is also low carb.

Provided by ndelacourt

Categories Quick Breads

Time 35m

Yield 24 Muffins, 24 serving(s)

Number Of Ingredients 14

Ingredients

1 cup ground flax seeds
1 cup almond flour
1 cup coconut flour
1/2 cup shredded coconut, unsweetened
6 tablespoons ground flax seeds
1 cup warm water
1 tablespoon baking powder
1/4 cup unbleached cane sugar, organic
20 -40 drops liquid stevia (amount based on your desire for sweetness, I use 20 drops)
1/2 cup oil (I used melted coconut oil or light olive oil)
1 tablespoon vanilla powder
5 tablespoons cocoa powder
1 cup semi-sweet chocolate chips, dairy free
1/2-1 cup water

Steps:

1) Preheat oven to 350 degrees.
2) Mix 6 TBSP ground flax seeds and 1 cup warm water and set aside.
3) Mix rest of dry ingredients together.
4) Add oil, stevia, flaxseed goop, and add enough water so mixture binds together. The coconut flour will soak up water pretty quickly.
5) Place in muffin cups. Bake in preheated oven for approximately 20 minutes. Until they start to brown slightly on top.
Recipe is enough to make 24 regular muffins or 12 large.

Nutrition Facts : Calories 128.6, Fat 10.2, SaturatedFat 2.8, Sodium 53.9, Carbohydrate 10.1, Fiber 2.6, Sugar 6.8, Protein 1.7

LOW CALORIE CHOCOLATE CHIP MUFFINS

Low Calorie Chocolate Chip Muffins image

Make and share this Low Calorie Chocolate Chip Muffins recipe from Food.com.

Provided by Born with a whisk

Categories Breakfast

Time 50m

Yield 12 muffins

Number Of Ingredients 12

Ingredients

1/3 cup whole wheat flour
2/3 cup flour
1 teaspoon baking powder
1 teaspoon salt
1 egg
1 egg white
1 cup plain fat-free yogurt (plain or vanilla)
2 tablespoons canola oil
1/2 cup skim milk
1/3 cup brown sugar
2 teaspoons vanilla
3/4 cup chocolate chips

Steps:

Preheat oven to 400 degrees and spray 12 liner cups with cooking spray; set aside. In a large bowl, combine flours, baking powder, baking soda, and salt. In a separate bowl whisk eggs, yogurt, oil, milk, sugar, and vanilla. Add the dry ingredients to the wet and stir until everything is moistened (Do not over mix.) Fold in chocolate chips. Spoon teh abtter into the muffin cups, 2/3 full. Bake for 20-25 minutes or until golden brown and a toothpick inserted comes out clean. Cool for 10-15 minutes before removing from muffin tins.

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