Low Carbno Grain Cereal Recipes

TRULY LOW CARB HOT CEREAL

Steps:

• Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
• To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
• Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
• Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.

LOW CARB/NO GRAIN CEREAL

Steps:

• 1.Beat eggs whites until soft peaks form.
• 2.Add stevia, pumpkin pie spice and vanilla.
• 3.Add nuts to egg white mixture and mix well. Taste for sweetness.
• 4.Line a cookie sheet with parchment paper.(do not use wax paper!).
• 5.spread granola evenly over parchment paper with spatula.
• 6.Bake in a preheated oven just below 225 degrees.
• 7.Cook for 80 minutes,stirring/breaking up every 20 minutes(set a timer).
• 8.Then you can turn off oven and leave for 1 hour or longer to continue to dehydrate.
• 9.Remove and allow to cool.Crumble/ break up with clean hands before placing in an air tight container.
• 10.Makes about 8 cups(serving is 1/2 cup).