Low Carbno Grain Cereal Recipes
TRULY LOW CARB HOT CEREAL
This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto's version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I am cooking. I make mine in a tall sided bowl in the microwave for about 2 1/2 minutes, but microwaves vary, so watch closely to prevent boil overs. The nutritional analysis with the recipe indicates 7g carbs, 4g fiber, 9g protein, 10g fat, 150 calories per serving
Provided by Sweet Baboo
Categories Breakfast
Time 12m
Yield 14 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
- To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
- Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
- Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.
Nutrition Facts : Calories 95.2, Fat 7.4, SaturatedFat 0.6, Sodium 19.4, Carbohydrate 6.3, Fiber 4.1, Sugar 0.5, Protein 3.6
LOW CARB/NO GRAIN CEREAL
A delicious nutty cereal with no grains, fills you up. Inspired by girl gone primal and comforting eats. Makes a large batch of cereal. Input for calorie count:)
Provided by delish 2
Categories Breakfast
Time 1h30m
Yield 8 cups, 16 serving(s)
Number Of Ingredients 9
Steps:
- 1.Beat eggs whites until soft peaks form.
- 2.Add stevia, pumpkin pie spice and vanilla.
- 3.Add nuts to egg white mixture and mix well. Taste for sweetness.
- 4.Line a cookie sheet with parchment paper.(do not use wax paper!).
- 5.spread granola evenly over parchment paper with spatula.
- 6.Bake in a preheated oven just below 225 degrees.
- 7.Cook for 80 minutes,stirring/breaking up every 20 minutes(set a timer).
- 8.Then you can turn off oven and leave for 1 hour or longer to continue to dehydrate.
- 9.Remove and allow to cool.Crumble/ break up with clean hands before placing in an air tight container.
- 10.Makes about 8 cups(serving is 1/2 cup).
Nutrition Facts : Calories 259.1, Fat 23.4, SaturatedFat 2.4, Sodium 16.9, Carbohydrate 7.6, Fiber 4.7, Sugar 1.4, Protein 8.6
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