Low Carbno Grain Cereal Recipes
LOW CARB/NO GRAIN CEREAL
A delicious nutty cereal with no grains, fills you up. Inspired by girl gone primal and comforting eats. Makes a large batch of cereal. Input for calorie count:)
Provided by delish 2
Categories Breakfast
Time 1h30m
Yield 8 cups, 16 serving(s)
Number Of Ingredients 9
Steps:
- 1.Beat eggs whites until soft peaks form.
- 2.Add stevia, pumpkin pie spice and vanilla.
- 3.Add nuts to egg white mixture and mix well. Taste for sweetness.
- 4.Line a cookie sheet with parchment paper.(do not use wax paper!).
- 5.spread granola evenly over parchment paper with spatula.
- 6.Bake in a preheated oven just below 225 degrees.
- 7.Cook for 80 minutes,stirring/breaking up every 20 minutes(set a timer).
- 8.Then you can turn off oven and leave for 1 hour or longer to continue to dehydrate.
- 9.Remove and allow to cool.Crumble/ break up with clean hands before placing in an air tight container.
- 10.Makes about 8 cups(serving is 1/2 cup).
Nutrition Facts : Calories 259.1, Fat 23.4, SaturatedFat 2.4, Sodium 16.9, Carbohydrate 7.6, Fiber 4.7, Sugar 1.4, Protein 8.6
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