Root Vegetable Mash Recipes

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ROOT VEGETABLE MASH



Root Vegetable Mash image

Provided by Marisa | Uproot Kitchen

Time 50m

Yield 4

Number Of Ingredients 11

3 tablespoons unsalted butter or olive oil
2 large carrots
1 small sweet potato, peeled
2 medium parsnips, peeled
1 rutabaga, peeled
2 fresh thyme sprigs
3 garlic cloves, minced
1 cup water
½ tablespoon honey or maple syrup
½ teaspoon salt
Fresh ground black pepper, to taste

Steps:

  • Prepare vegetables by dicing them into ½-inch pieces and place them in a pot with the butter or oil. Turn the heat on to medium-low and add in thyme (in full sprigs) and minced garlic.
  • Sautée vegetables for about 10 minutes, until beginning to soften.
  • Add in water and honey or maple syrup. Cover and allow it to cook for about 25 minutes, stirring occasionally, until the liquid is absorbed and it is relatively easy to mash the vegetables. Discard the thyme springs.
  • Mash the mixture until chunky, or use a hand blender to roughly puree the mixture.
  • Season with salt and pepper and serve warm.

ROOT VEGETABLE MASH



Root Vegetable Mash image

Provided by Chuck Hughes

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 16

2 Yukon gold potatoes
4 parsnips
2 carrots
2 salsify
1/4 cup 35-percent whipping cream
1/4 cup butter
Salt and freshly ground black pepper
Crab Salad
3 Yukon gold potatoes
2 cups crab chunks, picked over for shells
1/4 cup prepared mayonnaise
1 teaspoon Dijon mustard
2 green onions, finely chopped
1/2 cup finely chopped fresh chives
Salt and freshly ground black pepper
Oil, for frying

Steps:

  • Cook all the potatoes, parsnips, carrots, and salsify in salted boiling water for about 30 minutes, or until tender. Add the inside of the potatoes to the rest of the vegetables. Mash the vegetables along with the cream and butter. Season the vegetables with salt, and pepper, to taste. Keep warm.
  • Preheat the oven to 350 degrees F.
  • Bake the potatoes until soft, about 40 minutes depending on the size.
  • Heat the oil in a deep fryer to 375 degrees F.
  • Remove the potatoes from the oven. Scoop out the flesh and transfer to a bowl for use in the Root Vegetable Mash, recipe follows. Place the potato skins into the fryer until they become brown and crispy. Remove the skins, place on paper towels and season with salt, and pepper, to taste. Let cool to room temperature.
  • Mix the crab with the mayonnaise, Dijon, green onions, and chives. Season the mixture with salt, and pepper, to taste. Spoon the mixture into the potato skins.

Nutrition Facts : Calories 327, Fat 16.5 grams, SaturatedFat 10 grams, Cholesterol 47 milligrams, Sodium 168 milligrams, Carbohydrate 43 grams, Fiber 6 grams, Protein 5 grams, Sugar 6 grams

ROOT VEGETABLE MASH



Root Vegetable Mash image

Make and share this Root Vegetable Mash recipe from Food.com.

Provided by Chuck Hughes

Categories     Mashed Potatoes

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

2 yukon gold potatoes
4 parsnips
2 carrots
2 salsify
1/4 cup 35-percent whipping cream
1/4 cup butter
salt & freshly ground black pepper

Steps:

  • Cook all the potatoes, parsnips, carrots, and salsify in salted boiling water for about 30 minutes, or until tender.
  • Add the inside of the potatoes to the rest of the vegetables.
  • Mash the vegetables along with the cream and butter.
  • Season the vegetables with salt, and pepper, to taste. Keep warm.

Nutrition Facts : Calories 173.4, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 125.1, Carbohydrate 16.6, Fiber 2.1, Sugar 2, Protein 1.7

ROOT MASH



Root Mash image

This recipe from Harrowsmith Country Life is a delicious blending of flavours! As a bonus, the mixture (your choice) is a great veggie disguise for those "picky" eaters at the table.

Provided by CountryLady

Categories     Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5

3 lbs mixed vegetables, peeled & cut into chunks (potatoes, carrots, parsnips, turnips, celeriac)
1 teaspoon salt
1/4 cup warm milk
2 tablespoons butter
pepper, to taste

Steps:

  • Cover the veggies in cold, salted water& bring to a boil.
  • Cook until they can be pierced with a sharp knife, 12 to 20 minutes.
  • Drain well& return to pot.
  • Place the pot over heat to dry the veggies slightly; mash well.
  • Add milk, butter& pepper and mash together.

Nutrition Facts : Calories 151.7, Fat 4.8, SaturatedFat 2.8, Cholesterol 11.6, Sodium 758.1, Carbohydrate 21.5, Fiber 6.8, Sugar 5.6, Protein 6.2

ROOT VEGETABLE & MUSTARD MASH



Root vegetable & mustard mash image

Make the most of cheap and tasty seasonal root vegetables in this low fat and super healthy side

Provided by Good Food team

Categories     Dinner, Side dish

Time 35m

Number Of Ingredients 4

2kg mixed root vegetable , cut into small chunks , we used 1 swede, 1 celeriac and 6 carrots
50g butter
3 tbsp extra-virgin olive oil
2 tbsp wholegrain mustard

Steps:

  • Put the veg in a large pan of salted water. Bring to the boil and cook for 15 mins until tender. Drain well, then mash adding the butter, oil and mustard. Season generously. Mix together until the butter has melted, and serve piping hot. This can be made a day ahead and reheated in the pan with a touch more butter, or in the microwave.

Nutrition Facts : Calories 152 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 2 grams protein, Sodium 0.51 milligram of sodium

ROOT VEGETABLE MASH



Root vegetable mash image

Mash doesn't have to be all about potatoes. This superhealthy side adds swede and carrots to the mix for a veggie treat

Provided by Good Food team

Categories     Dinner, Side dish

Time 35m

Number Of Ingredients 4

2 large baking potatoes , cut into chunks
½ swede , cut into chunks
3 carrots , diced
25g unsalted butter

Steps:

  • Place the potatoes, swede and carrots in a large pan of salted water. Bring to the boil and cook for 20-25 mins until tender. Drain and mash with a potato masher. Add the butter and a generous amount of seasoning.

Nutrition Facts : Calories 171 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

MIX-AND-MASH ROOT VEGETABLES



Mix-and-Mash Root Vegetables image

Provided by Patricia Murray

Categories     Food Processor     Vegetable     Side     Vegetarian     Quick & Easy     High Fiber     Root Vegetable     Carrot     Parsnip     Turnip     Winter     Healthy     Bon Appétit     Ireland     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 5

1 pound turnips, peeled
1 pound large carrots, peeled
1 pound parsnips, peeled
1/4 cup (1/2 stick) butter
Ground nutmeg

Steps:

  • Cut vegetables into 1/2-inch pieces. Place in heavy medium saucepan. Add enough water to cover. Bring to boil. Cook until vegetables are tender, about 12 minutes; drain. Transfer to processor; add butter and process to coarse puree. (Alternatively, return vegetables to same pan; add butter and mash to coarse puree.) Season with nutmeg, salt and pepper and serve.

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