Low Cholesterol Vegan Style Brown Bread Recipes

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LOW CHOLESTEROL, VEGAN-STYLE BROWN BREAD



Low Cholesterol, Vegan-Style Brown Bread image

When I found out that I had high cholesterol, i started to experiment with bread recipes, so u changed some ingredients around to suit my taste and still keep my cholesterol down. Anyone who likes bread as much as I do try this amazing recipe I have come up with and it keeps you Fuller for longer so you may only need one slice.

Provided by Beaus B.

Categories     Breads

Time 1h

Yield 1 Large loaf 900g

Number Of Ingredients 10

330 ml water
12 g virgin olive oil
8 g sea salt
10 g total sweet artificial sweetener
21 g soya milk
2 cups strong wholewheat flour
2 cups quinoa flour
1 cup gluten-free self-raising flour
1/2 cup of plant based protein powder
6 g yeast

Steps:

  • Always start with the wet ingredients first for the breadmaker if you have one. This is what I used settings: wholewheat, 900g,medium. Cooking time is 3hrs. If you are making this via mixing bowl start in the same way. Ensure oven is gas Mark 250 then lower it to 150 once bread is ready to be baked.
  • Then add all the dry ingredients next with the yeast last to add. Start kneading once it has formed a dough for ten minutes.
  • Place the dough on a bowl, cover with clingfilm in a warm place and leave to raise for an hour.
  • Grease bread pan with low cholesterol butter, then place the dough in the pan moulding it to size you desire, then place in the oven to bake until golden brown. Keep checking with a tooth pick to ensure bread is cooked in the middle.
  • The smell should be amazing and the taste will be even better. Try it with sugar free jam or almond butter and banana or just simply low cholesterol butter. Yummy ??.
  • For more healthy heart recipes follow me on Instagram my_crazy_weightloss_journey.

Nutrition Facts : Calories 947.4, Fat 4, SaturatedFat 0.6, Sodium 3129.2, Carbohydrate 194.6, Fiber 8.5, Sugar 1.5, Protein 28.9

FLUFFY PEASANT BREAD (VEGAN AND LOW FAT)



FLUFFY Peasant Bread (VEGAN and LOW FAT) image

Make and share this FLUFFY Peasant Bread (VEGAN and LOW FAT) recipe from Food.com.

Provided by KitchenManiac

Categories     Yeast Breads

Time 3h5m

Yield 1 1/2 pound loaf

Number Of Ingredients 5

1 1/2 cups water
1 tablespoon white sugar
1 1/2 teaspoons salt
3 1/2 cups bread flour
2 1/2 teaspoons active dry yeast

Steps:

  • Place the ingredients into the bread machine in the order listed or in the order suggested by manufacturer.
  • Select the basic cycle, and light crust.
  • For a crispier crust, select the FRENCH cycle, or turn the machine off after the first rising cycle, and start the cycle from start again.

Nutrition Facts : Calories 1115.8, Fat 3.4, SaturatedFat 0.5, Sodium 2341.9, Carbohydrate 233.7, Fiber 9.7, Sugar 9.2, Protein 32.8

YUMMY WHOLE WHEAT BREAD - VEGAN



Yummy Whole Wheat Bread - Vegan image

Make and share this Yummy Whole Wheat Bread - Vegan recipe from Food.com.

Provided by Ms May

Categories     Yeast Breads

Time 3h40m

Yield 1 Loaf

Number Of Ingredients 6

1 (2 1/4 teaspoon) package active dry yeast
1 1/3 cups warm water (100 to 110 degrees)
1 tablespoon grapeseed oil
2 tablespoons brown sugar
3 cups whole wheat flour
1 1/4 teaspoons salt

Steps:

  • In a large bowl (or the bucket of a bread machine, programmed for the dough cycle) dissolve the yeast in the warm water. Add the rest of the ingredients in order and mix and knead until the dough is smooth. Cover the bowl and allow the dough to rise for 2 hours, until it has doubled in bulk.
  • Punch down the dough and knead it on a floured surface. Shape the dough into an 8-inch log and place it in a lightly greased 8 1/2 X 4 1/2 inch loaf pan. Cover loosely and allow it to rise until it crests about 1 inch over the rim of the pan.
  • Preheat oven to 350 degrees. Bake the bread for 35-40 minutes, until its golden brown. Remove it from the oven and turn it out of the pan to cool on a rack.

Nutrition Facts : Calories 1478.3, Fat 23.3, SaturatedFat 2.9, Sodium 2935.8, Carbohydrate 289.9, Fiber 40.9, Sugar 28.2, Protein 51.2

EASY 5-MINUTE BOSTON BROWN BREAD (HEALTHY/LOW-FAT)



Easy 5-Minute Boston Brown Bread (Healthy/Low-Fat) image

if you are a fan of the canned version you will love this! --- not only is this low fat, egg-free and very low in cholesterol it takes only 5 minutes to mix although there is another 5 minutes sitting time, you may use 2 cups whole wheat flour and 1 cup all-purpose flour either way works well--- for greasing the pan see my recipe#78579

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 1h10m

Yield 10-12 serving(s)

Number Of Ingredients 8

1 cup whole wheat flour
2 cups all-purpose flour
1 teaspoon salt
2 teaspoons baking soda
2/3 cup brown sugar, packed
1/4 cup molasses
2 cups low-fat buttermilk (for best results do not substitute milk)
1/2-3/4 cup raisins (or chopped dates, can use more)

Steps:

  • Set oven to 350 degrees F.
  • Grease and flour a 9 x 5-inch loaf pan (can use two smaller loaf pans).
  • In a large bowl whisk the whole wheat flour with white flour, baking soda and brown sugar.
  • Using a wooden spoon or spatula mix in molasses and buttermilk until JUST combined (do not over mix).
  • Gently mix in raisins or chopped dates.
  • Spread in prepared loaf pan then allow the pan to sit on the counter for 5 minutes.
  • Bake for 50-60 minutes or until the loaf tests done (reduce cooking time if using smaller loaf pans).
  • Cool on a wire rack for 5 minutes then remove to a wire rack to cool completely.

Nutrition Facts : Calories 253.3, Fat 1, SaturatedFat 0.4, Cholesterol 2, Sodium 544.5, Carbohydrate 56.5, Fiber 2.2, Sugar 25.7, Protein 6

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