LOW CHOLESTEROL, VEGAN-STYLE BROWN BREAD
When I found out that I had high cholesterol, i started to experiment with bread recipes, so u changed some ingredients around to suit my taste and still keep my cholesterol down. Anyone who likes bread as much as I do try this amazing recipe I have come up with and it keeps you Fuller for longer so you may only need one slice.
Provided by Beaus B.
Categories Breads
Time 1h
Yield 1 Large loaf 900g
Number Of Ingredients 10
Steps:
- Always start with the wet ingredients first for the breadmaker if you have one. This is what I used settings: wholewheat, 900g,medium. Cooking time is 3hrs. If you are making this via mixing bowl start in the same way. Ensure oven is gas Mark 250 then lower it to 150 once bread is ready to be baked.
- Then add all the dry ingredients next with the yeast last to add. Start kneading once it has formed a dough for ten minutes.
- Place the dough on a bowl, cover with clingfilm in a warm place and leave to raise for an hour.
- Grease bread pan with low cholesterol butter, then place the dough in the pan moulding it to size you desire, then place in the oven to bake until golden brown. Keep checking with a tooth pick to ensure bread is cooked in the middle.
- The smell should be amazing and the taste will be even better. Try it with sugar free jam or almond butter and banana or just simply low cholesterol butter. Yummy ??.
- For more healthy heart recipes follow me on Instagram my_crazy_weightloss_journey.
Nutrition Facts : Calories 947.4, Fat 4, SaturatedFat 0.6, Sodium 3129.2, Carbohydrate 194.6, Fiber 8.5, Sugar 1.5, Protein 28.9
FLUFFY PEASANT BREAD (VEGAN AND LOW FAT)
Make and share this FLUFFY Peasant Bread (VEGAN and LOW FAT) recipe from Food.com.
Provided by KitchenManiac
Categories Yeast Breads
Time 3h5m
Yield 1 1/2 pound loaf
Number Of Ingredients 5
Steps:
- Place the ingredients into the bread machine in the order listed or in the order suggested by manufacturer.
- Select the basic cycle, and light crust.
- For a crispier crust, select the FRENCH cycle, or turn the machine off after the first rising cycle, and start the cycle from start again.
Nutrition Facts : Calories 1115.8, Fat 3.4, SaturatedFat 0.5, Sodium 2341.9, Carbohydrate 233.7, Fiber 9.7, Sugar 9.2, Protein 32.8
YUMMY WHOLE WHEAT BREAD - VEGAN
Make and share this Yummy Whole Wheat Bread - Vegan recipe from Food.com.
Provided by Ms May
Categories Yeast Breads
Time 3h40m
Yield 1 Loaf
Number Of Ingredients 6
Steps:
- In a large bowl (or the bucket of a bread machine, programmed for the dough cycle) dissolve the yeast in the warm water. Add the rest of the ingredients in order and mix and knead until the dough is smooth. Cover the bowl and allow the dough to rise for 2 hours, until it has doubled in bulk.
- Punch down the dough and knead it on a floured surface. Shape the dough into an 8-inch log and place it in a lightly greased 8 1/2 X 4 1/2 inch loaf pan. Cover loosely and allow it to rise until it crests about 1 inch over the rim of the pan.
- Preheat oven to 350 degrees. Bake the bread for 35-40 minutes, until its golden brown. Remove it from the oven and turn it out of the pan to cool on a rack.
Nutrition Facts : Calories 1478.3, Fat 23.3, SaturatedFat 2.9, Sodium 2935.8, Carbohydrate 289.9, Fiber 40.9, Sugar 28.2, Protein 51.2
EASY 5-MINUTE BOSTON BROWN BREAD (HEALTHY/LOW-FAT)
if you are a fan of the canned version you will love this! --- not only is this low fat, egg-free and very low in cholesterol it takes only 5 minutes to mix although there is another 5 minutes sitting time, you may use 2 cups whole wheat flour and 1 cup all-purpose flour either way works well--- for greasing the pan see my recipe#78579
Provided by Kittencalrecipezazz
Categories Quick Breads
Time 1h10m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Set oven to 350 degrees F.
- Grease and flour a 9 x 5-inch loaf pan (can use two smaller loaf pans).
- In a large bowl whisk the whole wheat flour with white flour, baking soda and brown sugar.
- Using a wooden spoon or spatula mix in molasses and buttermilk until JUST combined (do not over mix).
- Gently mix in raisins or chopped dates.
- Spread in prepared loaf pan then allow the pan to sit on the counter for 5 minutes.
- Bake for 50-60 minutes or until the loaf tests done (reduce cooking time if using smaller loaf pans).
- Cool on a wire rack for 5 minutes then remove to a wire rack to cool completely.
Nutrition Facts : Calories 253.3, Fat 1, SaturatedFat 0.4, Cholesterol 2, Sodium 544.5, Carbohydrate 56.5, Fiber 2.2, Sugar 25.7, Protein 6
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