Low Country Pilau Ww Recipes

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LOW-COUNTRY PILAU WW



Low-Country Pilau Ww image

Entered for safe-keeping. From WW's "Simply the Best All-American". This variation is from Charleston, South Carolina. Add shrimp, chicken or ham to make this a one-dish meal. Add okra, and this becomes "Limping Susan." Each serving is 3 "thingies."

Provided by KateL

Categories     Long Grain Rice

Time 46m

Yield 6 serving(s)

Number Of Ingredients 12

1 slice bacon, chopped
1 onion, chopped (1 cup)
1/2 red bell pepper, seeded and chopped
1 garlic clove, minced
1 cup long-grain rice
1 large tomatoes, chopped
1 3/4 cups low sodium chicken broth
1/4 teaspoon salt
1 pinch cayenne
fresh ground black pepper, to taste
2 tablespoons fresh flat-leaf parsley, chopped
2 tablespoons fresh basil, chopped

Steps:

  • Cook the bacon in a large skillet until crisp, about 5 minutes. With a slotted spoon, transfer the bacon to a paper towel-lined plate to drain.
  • Discard the bacon fat in the skillet.
  • Add the onion, red bell pepper, and garlic to the skillet and saute over medium heat until softened, about 5 minutes.
  • Stir in the rice, tomato, chicken broth, salt, cayenne and black pepper. Bring to a boil.
  • Reduce the heat, cover, and simmer until the liquid has been absorbed and the rice is tender, about 20 minutes.
  • Stir in the bacon, parsley, and basil.

Nutrition Facts : Calories 158.4, Fat 2.5, SaturatedFat 0.8, Cholesterol 2.6, Sodium 154, Carbohydrate 29.5, Fiber 1.3, Sugar 2.1, Protein 4.7

QUICK MUSHROOM BARLEY PILAF WW



Quick Mushroom Barley Pilaf Ww image

Entered for safe-keeping, from Weight Watchers Magazine, September-October 2008, as a side to Orange Beef WW. Each 3/4 cup serving is 2 "thingies".

Provided by KateL

Categories     Grains

Time 30m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 4

1 1/3 cups vegetable broth or 1 1/3 cups chicken broth
2/3 cup quick-cooking barley
2 cups mushrooms, sliced
1 tablespoon low sodium soy sauce

Steps:

  • Bring broth to a boil in a saucepan; add barley. Simmer, covered, 12 minutes.
  • Spray a skillet with nonstick spray and set over medium-high heat.
  • Add 2 cups sliced mushrooms and cook until tender.
  • Add the barley and soy sauce.

Nutrition Facts : Calories 118.4, Fat 0.8, SaturatedFat 0.2, Sodium 138.8, Carbohydrate 24, Fiber 5.7, Sugar 1, Protein 5.1

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