LOW-COUNTRY PILAU WW
Entered for safe-keeping. From WW's "Simply the Best All-American". This variation is from Charleston, South Carolina. Add shrimp, chicken or ham to make this a one-dish meal. Add okra, and this becomes "Limping Susan." Each serving is 3 "thingies."
Provided by KateL
Categories Long Grain Rice
Time 46m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook the bacon in a large skillet until crisp, about 5 minutes. With a slotted spoon, transfer the bacon to a paper towel-lined plate to drain.
- Discard the bacon fat in the skillet.
- Add the onion, red bell pepper, and garlic to the skillet and saute over medium heat until softened, about 5 minutes.
- Stir in the rice, tomato, chicken broth, salt, cayenne and black pepper. Bring to a boil.
- Reduce the heat, cover, and simmer until the liquid has been absorbed and the rice is tender, about 20 minutes.
- Stir in the bacon, parsley, and basil.
Nutrition Facts : Calories 158.4, Fat 2.5, SaturatedFat 0.8, Cholesterol 2.6, Sodium 154, Carbohydrate 29.5, Fiber 1.3, Sugar 2.1, Protein 4.7
QUICK MUSHROOM BARLEY PILAF WW
Entered for safe-keeping, from Weight Watchers Magazine, September-October 2008, as a side to Orange Beef WW. Each 3/4 cup serving is 2 "thingies".
Provided by KateL
Categories Grains
Time 30m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 4
Steps:
- Bring broth to a boil in a saucepan; add barley. Simmer, covered, 12 minutes.
- Spray a skillet with nonstick spray and set over medium-high heat.
- Add 2 cups sliced mushrooms and cook until tender.
- Add the barley and soy sauce.
Nutrition Facts : Calories 118.4, Fat 0.8, SaturatedFat 0.2, Sodium 138.8, Carbohydrate 24, Fiber 5.7, Sugar 1, Protein 5.1
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