Low Fat Berry Squares Recipes

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LOW-FAT BERRY SQUARES



Low-Fat Berry Squares image

Make this with fresh or frozen berries; either way it's a creamy, luscious low-fat treat.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield Makes 15 servings.

Number Of Ingredients 6

1 pkg. (13.6 oz.) prepared fat-free pound cake, cut into 10 slices
3 Tbsp. orange juice
1 cup each fresh blueberries, raspberries and sliced strawberries
2 pkg. (1 oz. each) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
2-1/2 cups cold fat-free milk
1 tub (8 oz.) COOL WHIP FREE Whipped Topping, thawed, divided

Steps:

  • Arrange cake slices on bottom of 13x9-inch dish, cutting to fit if necessary; drizzle with juice. Top with berries.
  • Beat pudding mixes and milk in large bowl with whisk 2 min. Stir in 1 cup COOL WHIP. Spoon over berries; cover with remaining COOL WHIP.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 140, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

LOW-FAT BERRY SQUARES



Low-Fat Berry Squares image

Fat-free pound cake is topped with a refreshing blend of strawberries, blueberries, and raspberries, and a creamy pudding.

Provided by Allrecipes Member

Time 1h15m

Yield 15

Number Of Ingredients 8

1 (13.6 ounce) package prepared fat-free pound cake, sliced
3 tablespoons orange juice
1 cup sliced strawberries
1 cup blueberries
1 cup raspberries
2 ½ cups cold fat-free milk
2 pkg. (4 serving size) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Pudding
1 (8 ounce) tub COOL WHIP FREE Whipped Topping, thawed, divided

Steps:

  • Arrange cake slices on bottom of 13x9-inch dish, cutting to fit if necessary; drizzle evenly with juice. Top with berries.
  • Pour milk into large bowl. Add dry pudding mixes. Beat with wire whisk 2 min. or until well blended. Gently stir in 1 cup of the whipped topping. Spoon over berries; cover with remaining whipped topping.
  • Refrigerate at least 1 hour. Cut into 15 squares to serve.

Nutrition Facts : Calories 172.2 calories, Carbohydrate 35.1 g, Cholesterol 0.8 mg, Fat 0.6 g, Fiber 1.5 g, Protein 3.1 g, SaturatedFat 0.1 g, Sodium 657.3 mg, Sugar 16.8 g

LOW-FAT BERRY SQUARES



Low-Fat Berry Squares image

Fat-free pound cake is topped with a refreshing blend of strawberries, blueberries, and raspberries, and a creamy pudding.

Provided by Allrecipes Member

Time 1h15m

Yield 15

Number Of Ingredients 8

1 (13.6 ounce) package prepared fat-free pound cake, sliced
3 tablespoons orange juice
1 cup sliced strawberries
1 cup blueberries
1 cup raspberries
2 ½ cups cold fat-free milk
2 pkg. (4 serving size) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Pudding
1 (8 ounce) tub COOL WHIP FREE Whipped Topping, thawed, divided

Steps:

  • Arrange cake slices on bottom of 13x9-inch dish, cutting to fit if necessary; drizzle evenly with juice. Top with berries.
  • Pour milk into large bowl. Add dry pudding mixes. Beat with wire whisk 2 min. or until well blended. Gently stir in 1 cup of the whipped topping. Spoon over berries; cover with remaining whipped topping.
  • Refrigerate at least 1 hour. Cut into 15 squares to serve.

Nutrition Facts : Calories 172.2 calories, Carbohydrate 35.1 g, Cholesterol 0.8 mg, Fat 0.6 g, Fiber 1.5 g, Protein 3.1 g, SaturatedFat 0.1 g, Sodium 657.3 mg, Sugar 16.8 g

BERRY SQUARES



Berry Squares image

This colorful summertime dessert is sure to fly off the potluck table, and it goes together just as fast. Start with a pound cake and layer it with fresh berries and a creamy pudding mixture. It's even better if made the night before.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield 15 servings

Number Of Ingredients 7

1 pkg. (12 oz.) prepared pound cake, cut into 10 slices
3 Tbsp. orange juice
4 cups mixed fresh berries (blueberries, raspberries, halved strawberries)
2 Tbsp. sugar
2 pkg. (3.4 oz. each) JELL-O French Vanilla Flavor Instant Pudding
2-1/2 cups cold milk
1 tub (8 oz.) COOL WHIP Whipped Topping, thawed, divided

Steps:

  • Arrange cake slices on bottom of 13x9-inch dish, cutting if necessary to fit; drizzle with orange juice.
  • Toss berries with sugar; spoon over cake slices.
  • Beat pudding mixes and milk in large bowl with whisk 2 min. Stir in 1 cup COOL WHIP; spread over berries. Cover with remaining COOL WHIP.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 220, Fat 8 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 290 mg, Carbohydrate 36 g, Fiber 1 g, Sugar 27 g, Protein 3 g

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