Low Fat Broccoli And Cauliflower Salad Recipes

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BROCCOLI CAULIFLOWER SALAD



Broccoli Cauliflower Salad image

This cool, crisp summer salad is loaded with broccoli and cauliflower and topped off with a sweet, creamy dressing. This will last in the fridge for 3 to 4 days, making it perfect for grabbing to serve alongside dinner all week long.

Provided by Karly Campbell

Categories     Side Dishes

Time 2h10m

Number Of Ingredients 10

1 head broccoli, cut into florets
1 head cauliflower, cut into florets
4 ounces cheddar, cubed
¾ cup sunflower seeds
½ cup diced red onion
6 slices bacon, fried and crumbled
¾ cup mayonnaise
1 tablespoon sweetener
1 tablespoon white distilled vinegar
½ teaspoon salt

Steps:

  • Add the broccoli, cauliflower, cheddar, sunflower seeds, red onion, and bacon to a large bowl and stir to combine.
  • Add the mayonnaise, sweetener, vinegar, and salt to a small bowl and whisk until smooth and creamy.
  • Pour the dressing over the vegetables and toss well to coat.
  • Refrigerate for 2 hours before serving.

Nutrition Facts : Calories 343 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 30 grams fat, Fiber 4 grams fiber, Protein 11 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 1252 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat

BROCCOLI CAULIFLOWER SALAD



Broccoli Cauliflower Salad image

Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.

Provided by Kimber

Categories     Salad

Time 40m

Number Of Ingredients 9

.75 lbs Broccoli florets (cut into bite sized pieces)
.75 lbs cauliflower florets (cut into bite sized pieces)
1/4 cup Red onion
1/4 cup Craisins
3 tbsp red wine vinegar
1 cup mayonnaise
1 tbsp Sugar (optional)
1 cup sunflower seeds
1/2 cup crumbled bacon

Steps:

  • Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
  • In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
  • Add the sunflower seeds and bacon and toss again gently to distribute.
  • Serve chilled. Enjoy!

Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

ZESTY BROCCOLI AND CAULIFLOWER SALAD



Zesty Broccoli and Cauliflower Salad image

An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.

Provided by Deb

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 5

2 cups fresh broccoli florets
2 cups cauliflower, chopped
1 red onion, sliced in rings
½ cup zesty Italian dressing
¼ cup sunflower seeds

Steps:

  • In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.

Nutrition Facts : Calories 73.2 calories, Carbohydrate 4.9 g, Fat 5.6 g, Fiber 1.5 g, Protein 1.3 g, SaturatedFat 0.6 g, Sodium 265.9 mg, Sugar 2.2 g

BROCCOLI-CAULIFLOWER SALAD



Broccoli-Cauliflower Salad image

This is a favorite at salad suppers, I serve the dressing on the side for these suppers.

Provided by Colleen

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

1 cup broccoli florets
1 cup cauliflower florets
2 cups hard-cooked eggs, diced
1 cup shredded Cheddar cheese
6 slices bacon
1 cup mayonnaise
½ cup white sugar
2 tablespoons white wine vinegar

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
  • In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.
  • Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.

Nutrition Facts : Calories 399.7 calories, Carbohydrate 15.5 g, Cholesterol 177 mg, Fat 33 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 8.3 g, Sodium 452.8 mg, Sugar 13.7 g

WEIGHT WATCHERS BROCCOLI CAULIFLOWER SALAD (WW)



Weight Watchers Broccoli Cauliflower Salad (Ww) image

I couldn't find a low fat broccoli salad, so I came up with this on my own. 0 points for Weight Watchers. The longer it sits the better it is.

Provided by r_mess

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 cup fresh broccoli florets
1 cup fresh cauliflower floret
1 cup cherry tomatoes, quartered
1/2 cup sweet onion, diced
3/4 cup fat-free Miracle Whip
2 tablespoons red wine vinegar
2 tablespoons Splenda sugar substitute

Steps:

  • Put broccoli,cauliflower, tomatoes and onion in a large bowl.
  • Mix Fat Free Miracle Whip, red wine vinegar, and Splenda until smooth (you may want to add more or less vinegar and Splenda to suit your taste).
  • Pour dressing over salad and mix gently until completely combined.
  • Chill.
  • 0 points for Weight Watchers per serving.

Nutrition Facts : Calories 45.4, Fat 1, SaturatedFat 0.2, Cholesterol 2.9, Sodium 262.9, Carbohydrate 8.7, Fiber 1.5, Sugar 4.9, Protein 1.1

LOW FAT BROCCOLI AND CAULIFLOWER SALAD



Low Fat Broccoli and Cauliflower Salad image

Make and share this Low Fat Broccoli and Cauliflower Salad recipe from Food.com.

Provided by Gwen Sargeant

Categories     Cauliflower

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 large cauliflower
2 bunches broccoli
2 large carrots
1 (16 ounce) bottle fat-free Italian salad dressing
1 1/2 tablespoons horseradish

Steps:

  • Cut the cauliflower into small flowerettes Cut the broccoli into small bunches Slice the carrots In a bowl, mix the fat free Italian Dressing and 1 1/2 T horseradish Mix cauliflower, broccoli, carrots with the dressing mixture and refrigerate.

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