Low Fat Cajun Style Fish In Parchment Delish Recipes

LOW-FAT CAJUN-STYLE FISH IN PARCHMENT ...DELISH!

Steps:

• Fold each sheet of parchment in half and cut into a heart shape.
• Sprinkle both sides of the filet's with the Cajun spice blend.
• Place fillets on one half of each parchment heart and top with shrimp and a sprinkling of parsley.
• Fold the edges of the parchment together to seal.
• Preheat oven to 425 degrees.
• Arrange parchment packets on a baking sheet.
• Bake for 12 minutes.
• Remove from heat and serve fast!

CAJUN LOW-FAT BAKED FISH

Steps:

• Heat oven to 400 degrees.
• Line baking pan with aluminum foil (optional, but makes clean-up a breeze!).
• Lay fish in pan.
• Spray with butter flavor spray.
• Sprinkle with cajun seasonings and bread crumbs.
• Flip fish over and repeat steps.
• Place in oven, bake about 3-5 minutes, flip fish and bake other side.
• Cook until fish flakes easily with a fork.
• Cooking time will depend on thickness of fish used.

CAJUN SPICE RUB MIX RECIPE

Steps:

• Mix all ingredients together and place in a jar.
• Store in a cool, dark place up to 1/2 a year.
• Enjoy!

FISH COOKED IN PARCHMENT (PESCE AL CARTOCCIO)

Steps:

• Make sure the cavity of the fish is very well cleaned. Preheat oven to 375 degrees.
• Place a large sheet of parchment paper skin-side up on a board and sprinkle it with salt, pepper and some of the rosemary leaves. Place the fish on the parchment paper.
• Cut the cloves of garlic into small pieces. Into the cavity of the fish put half of the remaining rosemary leaves, half of the garlic pieces, salt and pepper. Sprinkle the outside of the fish with the remaining rosemary eaves, garlic and more salt and pepper.
• Wrap the fish completely in the parchment paper and place it in a baking pan, then place in the preheated oven for 17 minutes. Gently turn the fish over and bake for 17 minutes more, then remove the pan from oven and let the fish cool for 5 minutes.
• Serve hot with lemon wedges.