Low Fat Cashew And Carrot Soup Vegetarian Too Recipes

LOW FAT CASHEW AND CARROT SOUP (VEGETARIAN TOO!)

Steps:

• ROUGH CUT carrots, onion and potato (can peel the skin).
• In large pot, heat the pot, then add 3 Tablespoons vegetable stock.
• ADD carrots, onion and potatoes and stir fry for about 5 minutes (until onion is soft).
• Add 1 1/2 pints vegetable stock and cover for 25 minutes.
• Place cashews in dry frypan; constantly stirring until slightly brown.
• ALLOW soup and cashews to cool and place both through a food processor or blender.
• ENJOY!
• NOTE: If you want to add black pepper, nutmeg or prepared hot sauce, free free to do; Just remember the soup is healthy for YOU!

CABBAGE FAT-BURNING SOUP

Steps:

• Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.

MARMIE'S NO CABBAGE FAT BURNING SOUP

Steps:

• Combine all ingredients in a large dutch oven except for soup mix and hot sauce --
• Bring to boil for 5 min,
• Reduce heat to simmer for 1 hour or use a slow cooker for about 7 hours.
• Add soup mix and hot sauce to taste.
• Simmer 10 more minutes.
• If you are not dieting some Parmesan or Mozza on top is lovely.

SPICED CARROT & LENTIL SOUP

Steps:

• Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
• Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
• Simmer for 15 mins until the lentils have swollen and softened.
• Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
• Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.