Low Fat Chicken And Veggie Saute Recipes

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QUICK 15 MINUTE STIR-FRY CHICKEN AND VEGGIES



Quick 15 Minute Stir-Fry Chicken and Veggies image

Provided by Layla

Time 20m

Number Of Ingredients 10

2 tablespoons olive oil (or oil of choice)
1 pound boneless (skinless chicken breasts, cut into ½-inch-thick slices)
2 cups broccoli florets
1 large zucchini (cut into slices)
1 medium bell peppers (cut into ½-inch-thick slices)
1 medium yellow onion (halved and cut into ½-inch-thick slices)
3-4 cloves garlic (minced or crushed)
1 tablespoon Italian seasoning (or your favorite seasoning blend!)
1 teaspoon salt
½ teaspoon black pepper

Steps:

  • Heat 2 tablespoons oil in large skillet to medium, high heat. Add the chicken, veggies, garlic, and spices. Cook for 8-10 minutes, stirring occasionally until the veggies are soft and tender and the chicken is golden and cooked through.
  • Serve with rice, pasta, toasted bread or eat as is for a low-carb meal!

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