Low Fat Chicken Pasta And Dill Salad Recipes

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AWESOME DILL CHICKEN PASTA SALAD



Awesome Dill Chicken Pasta Salad image

This is great served on a bed of lettuce surrounded by sliced tomatoes and fresh fruit. Makes a wonderful summer entree.

Provided by Marie

Categories     Chicken

Time 20m

Yield 10 serving(s)

Number Of Ingredients 11

1 (16 ounce) package rotini pasta, cooked and drained
2 cups shredded cooked chicken
1 cup chopped celery
1/3 cup chopped onion
1 (10 ounce) package frozen peas, thawed
1 (1 ounce) package ranch dressing mix
2 cups sour cream
1 cup mayonnaise
1 cup milk
3 tablespoons minced fresh dill
1/2 teaspoon garlic salt

Steps:

  • In a large bowl, combine pasta, chicken, celery, onion and peas and mix together.
  • Combine dressing ingredients and whisk until smooth.
  • Pour over salad and toss to coat.
  • Cover and refrigerate for at least 2 hours for flavors to develop.

Nutrition Facts : Calories 447.2, Fat 21.1, SaturatedFat 8.4, Cholesterol 50.8, Sodium 266.8, Carbohydrate 47.5, Fiber 2.9, Sugar 4.3, Protein 17

GLUTEN-FREE CHICKEN PASTA SALAD



Gluten-Free Chicken Pasta Salad image

This recipe is perfect if you have IBS and have to be careful with what food goes into your body. Every ingredient in the recipe falls under the Low FODMAP foods. I have to eat gluten free, so I made my own version of pasta salad. I start with a whole box or bag, 12 or 14 ounces, of gluten-free pasta. This recipe can also be cut in half if you would like. Enjoy!

Provided by linangle57

Categories     Salad     Pasta Salad     Tomato Pasta Salad Recipes

Time 1h5m

Yield 8

Number Of Ingredients 12

1 (12 ounce) package gluten-free elbow pasta
1 cup mayonnaise (such as Best Foods®)
2 tablespoons chipotle ranch dressing (such as Wish-Bone®)
2 (10 ounce) cans chicken breast, drained
½ cup chopped green onions
1 (4 ounce) can sliced mushrooms, drained
1 (3.8 ounce) can sliced black olives, drained
1 tablespoon celery seed
1 tablespoon dill
1 teaspoon onion powder
1 teaspoon ground thyme
1 pint grape tomatoes

Steps:

  • Bring a large pot of lightly salted water to a boil. Add elbow pasta to the boiling water and cook, stirring for the first 2 minutes and occasionally thereafter, until tender yet firm to the bite, about 8 minutes total or according to package directions. Drain and rinse with cold water to stop cooking. Transfer to a large bowl.
  • Spread 1/4 cup mayonnaise on top of the cooked pasta and add chipotle ranch dressing. Mix throughout to keep pasta from sticking. Add chicken breast meat, green onions, mushrooms, olives, celery seed, dill, onion powder, and thyme. Gently stir together with the pasta. Add remaining mayonnaise to desired consistency. Add grape tomatoes and mix gently, being careful not to break any. Refrigerate until chilled, about 30 minutes.

Nutrition Facts : Calories 517.7 calories, Carbohydrate 39.1 g, Cholesterol 54.9 mg, Fat 32 g, Fiber 2.4 g, Protein 19.7 g, SaturatedFat 5.3 g, Sodium 728.7 mg, Sugar 1 g

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