SKINNY SLOW-COOKER CHICKEN TORTILLA SOUP
Cooler days call for comfort food, and this guilt-free version of chicken tortilla soup is just the ticket.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 3h5m
Yield 6
Number Of Ingredients 15
Steps:
- Heat oil over medium/high heat in a medium skillet. Add onion and garlic and cook until translucent, about 3 minutes. I like mine to be a bit under-sauteed, to keep a bit of their crunch.
- Once sauteed, add the onion and garlic to a slow cooker over high heat. Add in all other ingredients except for tortillas and garnishes. Stir to combine.
- Heat on high, covered, for 2-3 hours, or on low for 4-5 hours.
- Before serving, prepare the tortilla crisps: In a small saucepan, heat the canola oil over medium/high heat.
- Spray each tortilla with olive oil and sprinkle with the taco seasoning. Use a pastry brush to spread out the taco seasoning evenly.
- Using a pizza cutter, cut each tortilla into 1/2 inch strips.
- Cook the strips in batches, about 2-4 minutes or until browned. Some of the taco seasoning will come off into the oil, and that's okay.
- Using a slotted spoon, remove the strips and allow to drain on a paper towel.
- When ready to serve the soup, serve garnished with extra cilantro, low fat sour cream, jalapeños, and tortilla strips. Or any of your favorite toppings!
- Enjoy!
Nutrition Facts : ServingSize 1 Serving
CROCKPOT CHICKEN TORTILLA SOUP
Toss this easy Crock Pot chicken tortilla soup in the slow cooker for an easy meal any night of the week. It easily converts to a ketogenic recipe for a low carb diet, too!
Provided by Amy Barseghian
Categories Soup
Time 6h15m
Number Of Ingredients 15
Steps:
- Coat the edge of your crock pot or slow cooker with cooking spray.
- Place the olive oil, spices, tomatoes, chicken stock, thawed chicken, and green chilies in a 6-quart crock pot or slow cooker.
- Cover and cook on low for six hours.
- After six hours, stir the soup and add the corn and red bell peppers. Cut up the chicken with kitchen scissors so it is shredded or cubed for the soup.
- Place the lid on and cook the Crock Pot chicken tortilla soup for an additional hour.
- Top each bowl of soup with shredded cheese before serving and garnish with tortilla chips.
- Cheers and we hope you enjoy this deliciously easy Crock Pot chicken tortilla soup as much as we do!
HEALTHIER SLOW-COOKER CHICKEN TORTILLA SOUP
Some simple modifications can make this delicious soup even healthier! I reduce the sodium by using low-sodium chicken broth and fresh chilies instead of canned. Also, using vegetable cooking spray instead of oil helps reduce the fat content. Adding some tasty fresh toppings helps my family get more vitamins. I also reduce fat by using boneless, skinless chicken breasts.
Provided by MakeItHealthy
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 3h40m
Yield 8
Number Of Ingredients 17
Steps:
- Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
- Preheat oven to 400 degrees F (200 degrees C).
- Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
- Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.
Nutrition Facts : Calories 208.4 calories, Carbohydrate 23.7 g, Cholesterol 42.9 mg, Fat 6.8 g, Fiber 3.9 g, Protein 15.3 g, SaturatedFat 2.9 g, Sodium 438.2 mg, Sugar 3.7 g
CROCK-POT HEALTHY CHICKEN TORTILLA SOUP RECIPE
A delicious and healthy recipe from the American Heart Associations Health Slow Cooker Cookbook.
Provided by Crock-Pot Ladies
Categories Soups, Stews and Chili
Time 3h20m
Number Of Ingredients 13
Steps:
- In a 6 quart or larger slow cooker, stir together the chicken, corn, broth, tomatoes with liquid, onion, sugar, chili powder, garlic and salt.
- Cook, covered, on low for 6 to 8 hours or on high for 3 to 4 hours.
- Meanwhile, preheat the oven to 350°F.
- Arrange the tortilla stips in a single layer on a baking sheet.
- Bake for 8 to 10 minutes, or until crisp.
- Transfer the baking sheet to a cooling rack.
- Let the strips stand for about 15 minutes, or until cool.
- Transfer to an airtight container and set aside.
- When the soup is ready, transfer 1 cup to a food processor or blender.
- Stir in the tortilla pieced (not the strips you baked but the 1 tortilla that was just torn into pieces).
- Let the mixture stand for 1 minute so the tortilla pieces soften.
- Process until smooth.
- Stir the mixture into the soup.
- Stir in the cilantro.
- Ladle the soup into bowls.
- Sprinkle with the avocado, bell pepper and reserved baked tortilla strips.
Nutrition Facts : Calories 300 kcal, Carbohydrate 43 g, Protein 29 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 71 mg, Sodium 560 mg, Fiber 7 g, Sugar 10 g, UnsaturatedFat 5 g, ServingSize 1 serving
CROCK-POT CHICKEN TORTILLA SOUP RECIPE
Serve this lovely and easy chicken tortilla soup with crushed up tortilla chips, sour cream, shredded cheese, cilantro and a squeeze of fresh lime juice for a delicious dinner or lunch perfect for any day of the week!
Provided by Reader
Categories Soups, Stews and Chili
Time 4h20m
Number Of Ingredients 9
Steps:
- Add all ingredients to a 5 quart or larger slow cooker and stir briefly to combine.
- Cover and cook on LOW for 8 hours or on HIGH for 4 hours.
- Carefully lift cooked chicken breasts out of the slow cooker and place on a plate so you can shred the meat with two forks. Add the shredded chicken back into the soup and stir.
- Ladle hot soup into bowls and top with tortilla chips, sour cream, cheese or your favorite toppings. For a touch of brightness a little fresh chopped cilantro and a squeeze of lime juice really brings out the flavors of the soup.
- Top bowls of hot soup with the fried tortilla strips, a dollop of sour cream and plenty of shredded cheese.
Nutrition Facts : Calories 240 kcal, Carbohydrate 34 g, Protein 20 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 35 mg, Sodium 1225 mg, Fiber 8 g, Sugar 7 g, UnsaturatedFat 1.3 g, ServingSize 1 serving
CHEESY CHICKEN TORTILLA SOUP IN THE SLOW COOKER
This slow cooker chicken tortilla soup is easy and delicious, cheesy and flavorful. Makes a big pot! Optional garnishes: shredded cheese, diced green onions, cilantro, lime juice, pickled jalapenos, sour cream, and avocado slices.
Provided by Nichole Elsner
Time 5h30m
Yield 8
Number Of Ingredients 17
Steps:
- Rub chicken with salt, then follow with cumin, chili powder, and pepper.
- Heat oil in a skillet over medium-high heat. Cook chicken in the hot skillet until no longer pink in the center and the juices run clear, about 3 minutes per side. Remove from the heat and cut into chunks.
- Combine chicken broth, queso, diced tomatoes and chiles, pepper and onion blend, tortilla chips, black beans, jalapeno peppers, and lime juice in a slow cooker. Add chicken. Season soup with cayenne, and add more salt, cumin, chili powder, garlic powder, and pepper to taste. Mix well.
- Cook on Low for 8 hours or High for 5 hours. Top with crushed tortillas.
Nutrition Facts : Calories 441.2 calories, Carbohydrate 28.9 g, Cholesterol 102.7 mg, Fat 23.4 g, Fiber 6 g, Protein 30.3 g, SaturatedFat 11.4 g, Sodium 1981.1 mg, Sugar 2.5 g
LOW FAT CROCK POT CHICKEN TACO SOUP
A colorful delicious healthy meal that is so easy to make. This is a combination of several great recipes that I have tried. Freeze in 5 cup freezer containers for future easy meals for two. Warning: A large Crock Pot is needed.
Provided by Goodheart
Categories Chicken Breast
Time 6h15m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Stir the envelope of taco seasoning mix with broth in a large 6 quart crock-pot.
- Remove fat from chicken breast and add to crock-pot.
- Cook on high about two hours and shred chicken using two forks.
- Add all other ingredients to crock-pot. Stir.
- Cook on high for 2 hours or low for 4 hours.
- Serve over whole grain brown rice (not parboiled).
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