Low Fat Cool Cauliflower Salad Recipes
CAULIFLOWER ANTIPASTO SALAD
Lightly steamed cauliflower bites take the place of pasta in this hearty, antipasto-style salad. Make it for a hearty lunch, on a bed of greens, with a crusty bread, or for a cool side dish for a summer barbecue or potluck. Store any leftovers, tightly covered, in the refrigerator for up to 3 days.
Provided by Bibi
Categories Salad Vegetable Salad Recipes Cauliflower
Time 50m
Yield 8
Number Of Ingredients 17
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until barely fork-tender, 6 to 7 minutes. Remove to a metal mixing bowl and refrigerate, about 20 minutes.
- Meanwhile, for the dressing, stir mayonnaise, olive oil, balsamic vinegar, lemon juice, mustard, and garlic together in a small bowl. Season with salt and pepper and set aside.
- Add artichokes, tomatoes, olives, bell pepper, salami, and Asiago cheese to the cooled cauliflower. Toss with the dressing and place prosciutto rolls around the top.
- Refrigerate salad until ready to serve. Garnish with fresh basil before serving.
Nutrition Facts : Calories 272 calories, Carbohydrate 9 g, Cholesterol 27.9 mg, Fat 23.4 g, Fiber 2.9 g, Protein 8 g, SaturatedFat 5.5 g, Sodium 888.5 mg, Sugar 2.2 g
LOW-CARB CAULIFLOWER MOCK POTATO SALAD
Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.
Provided by Bibi
Categories Salad Vegetable Salad Recipes Cauliflower
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
- Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
- Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g
HEALTHY CAULIFLOWER SALAD
Very nice side dish, tasty, good for you and low cal. Each serving is 1/2 cup so this is not your entire luncheon salad!
Provided by Bergy
Categories Lunch/Snacks
Time 18m
Yield 7 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the ingredients.
- Chill before serving.
Nutrition Facts : Calories 44.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 70.3, Sodium 44.7, Carbohydrate 3.3, Fiber 1.1, Sugar 1.6, Protein 3.2
LOW-FAT COOL CAULIFLOWER SALAD
Make and share this Low-Fat Cool Cauliflower Salad recipe from Food.com.
Provided by Dancer
Categories Cauliflower
Time 28m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place cauliflower in a steamer basket over boiling water.
- Cover pan and steam about 3 minutes, until almost tender.
- Chill .
- Combine onion, bell pepper, scallions, chives, and cooked basmati rice in a bowl.
- Add chilled cauliflower.
- Drizzle with dressing and serve chilled.
Nutrition Facts : Calories 557.5, Fat 19.1, SaturatedFat 3.6, Sodium 74.2, Carbohydrate 87.8, Fiber 8.9, Sugar 7.8, Protein 12.3
More about "low fat cool cauliflower salad recipes"
CAULIFLOWER POTATO SALAD RECIPE (LOW CARB PALEO …
2017-07-12 Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons (30 mL) of water. Microwave on high for 10 minutes, stirring halfway through. Drain well. Meanwhile, whisk together the mayonnaise, apple …
From wholesomeyum.com
From wholesomeyum.com
KETO CAULIFLOWER "POTATO" SALAD - LOW CARB DELISH
2019-12-30 Preheat oven to 375F. Cut the cauliflower into bite size cubes and toss with avocado oil and sea salt to season. Line two baking sheets with a silicone mat or parchment paper and spread out the cauliflower. Bake in …
From lowcarbdelish.com
From lowcarbdelish.com
10 BEST RAW CAULIFLOWER SALAD RECIPES | YUMMLY
2022-06-12 mayonnaise, carrots, red onion, black pepper, salt, milk, cauliflower and 2 more
From yummly.com
From yummly.com
HEALTHY LOW-CARB PARMESAN CAULIFLOWER SALAD
2017-05-24 Wash blueberries and tomatoes, set aside. Using a chef’s knife, chop the shaved parmesan cheese to about the same size as the cauliflower. Set aside. In a small glass jar add the dressing ingredients, cover and shake …
From gardeninthekitchen.com
From gardeninthekitchen.com
CAULIFLOWER POTATO SALAD - EASY LOW CARB RECIPE
2019-05-23 Set in the refrigerator to cool. Combine egg yolks, mayo, yellow mustard, and apple cider vinegar in a bowl and mix until creamy. You can use a fork, but it may have a few lumps. For the smoothest result, use an immersion …
From fantabulosity.com
From fantabulosity.com
CRUNCHY & NUTTY CAULIFLOWER SALAD | LOW-CARB, SO …
2014-04-08 1/2 cup = 120 ml chopped organic walnuts. 1 cup = 240 ml full-fat sour cream. unrefined sea salt OR Himalayan salt to taste. Combine all ingredients in a large bowl. Mix until well mixed. Transfer into an airtight …
From lowcarbsosimple.com
From lowcarbsosimple.com
LOADED CAULIFLOWER SALAD (LOW CARB) - MY INCREDIBLE …
2019-05-26 Preheat oven to 425°F. Cut the florets off of the thicker center stalk of the cauliflower. Chop the florets into bite sized pieces and transfer to a parchment paper lined baking sheet. Using your hands, toss the cauliflower …
From myincrediblerecipes.com
From myincrediblerecipes.com
KETO CAULIFLOWER SALAD RECIPE | PETE AND GERRY'S …
Step 2. While eggs are cooking, fill a medium bowl with ice and water. Once eggs are done, quickly transfer to the ice bath. Let eggs sit 10 minutes before peeling. Once peeled, roughly chop 2 of the eggs and slice the third.
From peteandgerrys.com
From peteandgerrys.com
LOW CARB ROASTED CAULIFLOWER SALAD RECIPE - EASY KETO …
Low Carb Roasted Cauliflower Salad Recipe. 1 Head of Cauliflower; 2-3 Tablespoons Extra Virgin Olive Oil; Salt & Pepper, to taste; Butter, for frying; 1/2 to 1 Peeled and Sliced Red Onion ; Feta or Goats Cheese; Salad Dressing of …
From yummyinspirations.net
From yummyinspirations.net
LOADED CAULIFLOWER SALAD RECIPE - SPEND WITH PENNIES
2019-04-15 Preheat oven to 425°F. Toss cauliflower with olive oil, salt and pepper. Roast 15-20 minutes or until tender crisp. Set aside to cool completely. Whisk all dressing ingredients in a small bowl. Place cooled cauliflower in a …
From spendwithpennies.com
From spendwithpennies.com
MEDITERRANEAN CAULIFLOWER SALAD RECIPE (HEALTHY & FRESH) …
2021-01-27 Instructions. Place the cauliflower florets in the bowl of a food processor fitted with a blade. Pulse a few times until the cauliflower turns rice-like in texture. Transfer the finely chopped cauliflower into a larger bowl. Add …
From themediterraneandish.com
From themediterraneandish.com
LOADED CAULIFLOWER SALAD - THAT LOW CARB LIFE
2021-03-09 Microwave for 4 minutes. Let sit for 2 minutes and then carefully remove the plastic wrap and drain water from the bowl. Let cool for 20 minutes. Add the sour cream, mayonnaise, vinegar, salt, and pepper to a small mixing …
From thatlowcarblife.com
From thatlowcarblife.com
CAULIFLOWER SALAD | EVERYDAYDIABETICRECIPES.COM
2019-02-20 In a large pot of boiling water, cook cauliflower 8 to 10 minutes, or until fork-tender. Drain and let cool. In a large bowl, whisk yogurt, mayonnaise, mustard, salt, and pepper. Add cauliflower and remaining ingredients to …
From everydaydiabeticrecipes.com
From everydaydiabeticrecipes.com
THE BEST CAULIFLOWER POTATO SALAD LOW CARB SIDE DISH RECIPE
2022-03-04 Preheat oven to 375. Cut the cauliflower head into bite size pieces and add to a large mixing bowl. Pour olive oil, 1 tsp of salt, pepper and garlic powder into the bowl. Mix until coated. Spread cauliflower on a baking sheet and bake in oven for 30 minutes or until cauliflower is fork tender. Remove and let cool.
From emilyenchanted.com
From emilyenchanted.com
KETO CAULIFLOWER POTATO SALAD | EASY, LOW-CARB, GLUTEN-FREE, NUT …
2021-08-02 Instructions. Preheat oven to 400 degrees and line baking sheet with parchment paper. In a mixing bowl, stir together cauliflower florets, avocado oil, minced garlic, pepper, and salt. Pour cauliflower onto prepared baking sheet …
From realbalanced.com
From realbalanced.com
ITALIAN CAULIFLOWER SALAD - THAT LOW CARB LIFE
2021-05-25 Chop the cauliflower into bite-sized pieces and place in a large microwave-safe bowl. Add 2 tablespoons of water, cover with plastic wrap, and microwave for 3 minutes or until as tender as you'd like. Drain the liquid from the bowl. Slice the grape tomatoes in half. Chop the spinach into small pieces.
From thatlowcarblife.com
From thatlowcarblife.com
KETO CAULIFLOWER SALAD - MOCK LOW CARB POTATO SALAD
2020-05-23 Boil 1 minute, drain in colander, then rinse in water until cool. Set aside. Alternatively, you can use an Instant Pot and steam the whole head of cauliflower for 1 minute, then rinse in cool water before cutting. Whisk mayonnaise and vinegar in large bowl until smooth. Mix in salt and onion powder.
From lowcarbyum.com
From lowcarbyum.com
LOW CARB CAULIFLOWER POTATO SALAD - IFOODREAL.COM
2022-04-12 Instructions. In a large pot, add eggs, cauliflower and enough water to cover. Bring to a boil and cook covered on low for 5 minutes. While cauliflower is cooking, chop pickles, red onion and dill. Add to a large bowl along with mustard, vinegar, yogurt, mayo, salt and pepper.
From ifoodreal.com
From ifoodreal.com
CAULIFLOWER “POTATO” SALAD {LOW CARB} - HEALTHY FITNESS MEALS
2021-08-14 How to Make This Cauliflower “Potato” Salad Recipe. Cook the cauliflower: First, bring some water in a pot to a boil and cut the cauliflower into florets. Next, steam the cauliflower until tender. Make the dressing: Meanwhile, combine mayonnaise, mustard, vinegar, garlic, and seasoning. Combine ingredients: Next, chop the onion, celery, and ...
From healthyfitnessmeals.com
From healthyfitnessmeals.com
KETO CAULIFLOWER SALAD – (POTATO SALAD ALTERNATIVE)
2022-04-22 Instructions. Cut the cauliflower in bite-sized pieces. Place a large saucepan of water over high heat and bring to the boil. Add the cauliflower and cook for 4-7 minutes, until just tender, then drain well. Place in the fridge to cool. While the cauliflower is cooling, saute the bacon in a large frying pan over high heat.
From myketokitchen.com
From myketokitchen.com
LOW CARB CAULIFLOWER SALAD - KITCHEN FUN WITH MY 3 SONS
2020-04-02 Roast the cauliflower for about 15 minutes at 425ºF degrees, just until tender. Cool completely before adding to the salad. In a large mixing bowl, toss together the roasted cauliflower, chopped green onions, shredded sharp cheddar cheese, chopped celery, sliced radishes, and crumbled bacon. Add the prepared dressing and mix well.
From kitchenfunwithmy3sons.com
From kitchenfunwithmy3sons.com
LOW FAT COOL CAULIFLOWER SALAD RECIPE - WEBETUTORIAL
The ingredients or substance mixture for low fat cool cauliflower salad recipe that are useful to cook such type of recipes are: Head Cauliflower; Red Onion; Green Bell Pepper; Scallions; Fresh Chives; Basmati Rice; Bottled Vinaigrette Dressing; Low fat cool cauliflower salad may come into the below tags or occasion, in which you are looking to ...
From webetutorial.com
From webetutorial.com
DOWN HOME CAULIFLOWER POTATO SALAD (KETO-FRIENDLY AND LOW CARB)
2022-03-22 Instructions. Preheat oven to 400ºF. Add the cauliflowers to a baking pan. Season with salt and black pepper to taste. Drizzle with olive oil and toss to coat. Bake in preheated oven for 25-30 minutes. Remove from the oven and allow to cool completely. Chop the cauliflower into small pieces.
From ketopots.com
From ketopots.com
WHOLE30 CREAMY AVOCADO CAULIFLOWER SALAD - PRIMAVERA KITCHEN
2021-06-11 This Whole30 Creamy Avocado Cauliflower Salad is a great choice if you are avoiding carbs since it’s made with cauliflower instead of potato and also the dressing is a great healthy alternative to creamy dairy sauces or even mayo-base dressings. Prep: 5 minutes. Cook: 8 minutes. Total: 13 minutes. Servings: 4 people.
From primaverakitchen.com
From primaverakitchen.com
CAULIFLOWER POTATO SALAD (KETO / LOW-CARB) - THE GIRL WHO ATE …
2021-05-12 Instructions. 1. Place cauliflower in a microwave safe bowl with 3 tablespoons of water. Cover with saran wrap and microwave for 3 minutes or until desired tenderness.
From the-girl-who-ate-everything.com
From the-girl-who-ate-everything.com
ROASTED CAULIFLOWER COBB SALAD - LOW CARB WITH JENNIFER
2019-08-12 Preheat the oven to 400F. Cook your eight slices of bacon over medium heat and crumble. In a large bowl toss the cauliflower with the oil, salt and pepper. Pour the cauliflower onto a large sheet pan and roast in the oven for 20 minutes. To serve. Place the cauliflower in a large serving bowl.
From jenniferbanz.com
From jenniferbanz.com
CAULIFLOWER 'POTATO' SALAD - HEALTHY MIDWESTERN GIRL
2019-07-29 Bring a pot of water with a steamer basked to a boil. Add the cauliflower florets, and steam until just soft, about 5 minutes. In a large bowl, combine the mayonnaise, dill, nutritional yeast, lemon juice, apple cider vinegar, Dijon mustard, onion powder, smoked paprika, turmeric, and celery seed (if using).
From healthymidwesterngirl.com
From healthymidwesterngirl.com
LIGHT CAULIFLOWER SALAD (LOW CALORIE, LOW FAT) - FIT FOOD WIZARD
Cut the cauliflower into florets and steam it in a pot for 15 minutes until tender. Meanwhile, combine the thawed or sterilized vegetables, finely chopped pickles, onions, and hard-boiled eggs in a large bowl. Mix in Greek yogurt, mustard, season with salt and pepper to your taste. Add the steamed and finely chopped cauliflower into the salad ...
From fitfoodwizard.com
From fitfoodwizard.com
CAULIFLOWER POTATO SALAD RECIPE - LOW CARB & KETO - RUNNING IN A …
2020-07-22 Cut the cauliflower into small bite sized florets. Steam it 5-7 minutes until it is tender but not soggy. A little bit of a bite is good! Allow the cauliflower to cool. Once cool mix all the ingredients together in a bowl. Add the salt and pepper to taste. Garnish with the green onions. Store in the fridge.
From runninginaskirt.com
From runninginaskirt.com
LOW-FAT CAULIFLOWER “POTATO” SALAD FOR WEIGHT LOSS
2020-06-18 Transfer the cauliflower bits into a cookie sheet and bake for 25-30 minutes until the cauliflower is golden brown. Prepare the dressing by whisking together the mayonnaise and mustard until creamy. Once done, remove the cauliflower and let it cool for 10 minutes.
From juicinghouse.com
From juicinghouse.com
CAULIFLOWER POTATO SALAD {WHOLE30, KETO, PALEO}
2021-07-04 Instructions. Preheat your oven 400°F and line two baking sheets with parchment paper. Lay the bacon strips in a single layer on the first, and lay out the cauliflower florets on the second. Drizzle the cauliflower with the oil and sprinkle all …
From paleorunningmomma.com
From paleorunningmomma.com
CAULIFLOWER POTATO SALAD {KETO SIDE DISH!} - EASY LOW CARB
2020-06-19 Cook: Hard boil eggs and boil cauliflower till tender, but firm. Cool completely. Prep: Mix dressing ingredients together and set aside. Chop remaining ingredients. Mix: Once cauliflower and eggs are cooled completely, combine with all the ingredients. Mix well. Cool: Cover your salad for at least two hours in the fridge to allow the flavors to ...
From easylowcarb.com
From easylowcarb.com
THE MOST AMAZING LOW CARB CAULIFLOWER “POTATO” SALAD
2022-05-24 2. In a small bowl, combine dill pickle relish, mayonnaise, yellow mustard, and a sprinkle of salt and pepper. Pour the mixture over the cauliflower and toss to completely coat. 3. Pour the cauliflower salad into serving bowl and garnish with paprika if desired. 4. Store in the refrigerator until ready to serve.
From fountainof30.com
From fountainof30.com
CAULIFLOWER EGG SALAD - COOKING MADE HEALTHY
2022-01-07 Cut the cauliflower into ½ inch chunks and steam or roast. If steaming, add in batches to microwave safe bowl, dripping wet, and cover with a wet paper towel. Cook for 6-8 minutes until soft. Cut the eggs in half and remove the yolks, discarding 4 of the yolks.
From cookingmadehealthy.com
From cookingmadehealthy.com
LOW CARB CAULIFLOWER PICNIC SALAD | CARRIE’S EXPERIMENTAL KITCHEN
2017-05-04 Add the cauliflower to a bowl and refrigerate for at least 15 minutes to cool it down. Next, chop your celery and scallions; then make the dressing by combining the mayonnaise with the vinegar and whisking it together until it's creamy. Combine all ingredients and refrigerate for at least 4 hours or preferably overnight.
From carriesexperimentalkitchen.com
From carriesexperimentalkitchen.com
LOW FAT GARLIC CREAM SAUCE - THERESCIPES.INFO
Low Fat Creamy Garlic Dressing Recipe - Exercise 4 Weight Loss best www.exercise4weightloss.com. 1/2 cup plain, non-fat yogurt; 2 tbs Low fat milk; 1 1/2 tbs lemon juice; 1 tsp Virgin olive oil; 1/2 tsp oregano, dried; 3/4 tsp garlic minced; 1 dash of salt and pepper to taste; Directions.Combine yogurt, milk and lemon juice in a small bowl. Mix to combine well.
From therecipes.info
From therecipes.info
THE BEST KETO CAULIFLOWER POTATO SALAD - LOW CARB, GLUTEN-FREE
2020-05-29 Steam the cauliflower for 6 minutes. Drain and let the cauliflower cool to room temperature. Second Step: Mix together the mayonnaise, sour cream (if using), mustard, lime juice, garlic, chipotle puree, cilantro, and salt in a large bowl. Add the peppers and onions. Third Step: Add in the cauliflower.
From joyfilledeats.com
From joyfilledeats.com
CAULIFLOWER POTATO SALAD - THE BIG MAN'S WORLD
2021-11-21 Cauliflower potato salad is a low carb twist on the classic dish, substituting the potatoes for roasted cauliflower! Simple ingredients, minimal prep, and so delicious, each serving has less than 3 grams net carbs!
From thebigmansworld.com
From thebigmansworld.com
CAULIFLOWER SALAD WITH BACON - DINNER AT THE ZOO
2020-03-25 Drain the cauliflower and place it in a bowl of ice water to stop the cooking process. Pat dry, then proceed with the recipe. Steam: Heat 1 inch of water to boiling salted water in a shallow pan. Add the cauliflower in a single layer. Cover the pan and cook for 5-6 minutes until cauliflower is tender. Remove the cauliflower from the pan.
From dinneratthezoo.com
From dinneratthezoo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #side-dishes #vegetables #kosher #picnic #summer #vegan #vegetarian #stove-top #dietary #low-sodium #gluten-free #low-cholesterol #seasonal #low-saturated-fat #egg-free #healthy-2 #free-of-something #low-in-something #cauliflower #to-go #equipment #presentation #served-cold
You'll also love