Low Fat Creamy Baked Salmon Recipes
LOW FAT CREAMY BAKED SALMON
From What's Cooking America. Delicious way to easily prepare salmon. So yummy! This recipe not only appeals to North America- U.S. and Canada- also fits quite well in French, Scandinavian and Eastern European cultures and cuisines.
Provided by Mamas Kitchen Hope
Categories Swedish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F Rinse fish and pat dry.
- Place fillets skin side down in a single layer in a greased 9x13 pan.
- Whisk sour cream, mayo, flour, lemon juice, dill, cream cheese, garlic and wine in a medium bowl until smooth and spread over fish.
- Season with salt, pepper and paprika to taste.
- Bake uncovered for 15 to 20 minutes until internal temp is 140 F or middle inside of fish is slightly opaque. Fish will continue to cook for a few minutes after removing from oven.
- Transfer to serving platter spooning sauce over fish and sprinkling with additional paprika and dill to garnish if desired.
Nutrition Facts : Calories 417.8, Fat 10.2, SaturatedFat 2.3, Cholesterol 130.3, Sodium 737.2, Carbohydrate 18.9, Fiber 0.8, Sugar 6.2, Protein 56.3
EASY LOW-FAT CREAMY DILL SALMON
Really easy, really good, low-fat salmon recipe. My family's favorite. Can also make this with a frozen salmon filet.
Provided by hboz4103
Categories Very Low Carbs
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Lay salmon filet on large piece of tin foil (shiny side of foil facing up).
- Sprinkle salmon with lemon juice.
- Spread enough mayo over salmon to cover the filet.
- Season with salt and pepper.
- Season with enough dill to cover the filet.
- Make a "tent" around the salmon with the foil.
- BBQ on medium heat until salmon is cooked to your liking.
Nutrition Facts : Calories 92.2, Fat 2.7, SaturatedFat 0.4, Cholesterol 41.3, Sodium 53.3, Protein 15.8
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