Low Fat Creamy Mushroom And Rice Recipes
LOW - FAT CREAMY MUSHROOM AND RICE
I am on a low - fat diet and am trying to come up with tasty and satisfying recipes. this is one side dish all will enjoy!
Provided by Carrie A
Categories Rice
Time 20m
Yield 5-6 serving(s)
Number Of Ingredients 5
Steps:
- In sauce pan bring soup, stock, and water and mushrooms to boil.
- Add rice, stir and cover for 10 minutes.
LIGHTENED CREAMY MUSHROOM-RICE CASSEROLE
Make and share this Lightened Creamy Mushroom-Rice Casserole recipe from Food.com.
Provided by Annacia
Categories Rice
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Set oven to 350 degrees (set oven rack to second-lowest position).
- Pam spray a 2-quart casserole dish (or one large enough to hold the mixture).
- In a skillet heat water over medium heat; add in onion, celery and green bell pepper; cook stirring over medium heat until softened (about 5 minutes, adding water as needed) or until well softened adding in garlic the last 2 minutes of cooking, place the mixture into the bowl.
- Add in soup, milk, drained canned mushrooms mayonnaise, sour cream, black pepper, garlic powder and cooked cold rice; mix with a wooden spoon until well combined adjusted black pepper and adding in a small amount of salt to taste (I use seasoned salt).
- Transfer to prepared casserole dish.
- Sprinkle parmesan cheese evenly over the rice mixture.
- Bake uncovered for 35-45 minutes.
Nutrition Facts : Calories 171.4, Fat 1.8, SaturatedFat 0.9, Cholesterol 5.7, Sodium 101.2, Carbohydrate 31.9, Fiber 1.4, Sugar 3.7, Protein 7.2
VEGGIE MUSHROOM RICE
There's plenty of herb and mushroom flavor for friends and family to savor in this hearty, healthful side dish. It would go well with a variety of meats and main dishes. Tammy Condit - League City, Texas
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 7 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick saucepan, saute the onion, peppers and celery in oil for 2 minutes. Add mushrooms and garlic; saute 3 minutes longer or until vegetables are crisp-tender. Stir in the rice, water and seasonings; bring to a boil., Carefully transfer to a 2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 45-50 minutes or until rice is tender.
Nutrition Facts : Calories 154 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
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