Low Fat Curried Chicken Stroganoff Recipes

CHICKEN STROGANOFF

Steps:

• Sprinkle chicken with garlic powder, salt and pepper on both sides.
• Heat oil in a large skillet over medium heat. Place chicken in skillet smooth side down.
• Press down lightly with with spatula. Cook for 4 minutes until golden.
• Turn and press lightly with spatula. Cook for 2 minutes.
• Remove chicken onto a plate.
• Turn heat down to medium high. Add butter, melt. Then add onions, cook for 1 minute, then add mushrooms.
• Cook mushrooms until golden. Scrape bottom of fry pan to get all the golden bits off (this is flavour!).
• Add flour, cook, stirring, for 1 minute.
• Add half the broth while stirring. Once incorporated, add remaining broth.
• Stir, then add sour cream and mustard. Stir until incorporated (don't worry if it looks split, sour cream will "melt" as it heats).
• Bring to simmer ,then reduce heat to medium low. Once it thickens to the consistency of pouring cream (3 minutes), adjust salt and pepper to taste.
• Add chicken back in (including plate juices). Simmer for 1 minute, then remove from stove.
• Serve over pasta or egg noodles, sprinkled with parsley or chives if desired.

LOW FAT CURRIED CHICKEN STROGANOFF

Steps:

• Heat olive oil over medium heat. Add chicken and cook completely, allowing to brown just a bit. Remove from pan and set aside.
• Add onion and sautee until soft, then add mushrooms sautee until mostly cooked.
• Add in wine, stock paste, curry and salt & pepper. Simmer until slightly reduced, about 15 minutes.
• Add back in cooked chicken and stir in sour cream. Bring to a gentle simmer for 5 minutes.
• Serve over rice or tossed with egg noodles.

LOW FAT CROCK-POT CHICKEN STROGANOFF

Steps:

• Place frozen chicken breasts on the bottom of the crock pot.
• Layer onion, minced garlic and mushrooms on top.
• Mix soup, sour cream, onion soup, mix, crushed red pepper, garlic powder and worcestershire together and pour over chicken breasts.
• Cook on Low for about 7-8 hours, or until chicken is no longer pink in the center.
• Stir sauce before cooking and if you would like to thicken sauce, add flour or cornstarch.
• Serve over rice or noodles.

LOW FAT CHICKEN STROGANOFF

Steps:

• Cut chicken and cream cheese into 1" chunks.
• Saute the mushrooms and onions until soft.
• Combine all ingredients in slow cooker. Stir to mix well.
• Cook over low for 6-8 hours or over high for 4 hours.
• Serve over rice, couscous or noodles.

LOW FAT CHICKEN STROGANOFF

Steps:

• Place the flour and paprika in a small plastic bag and season well and add the chicken pieces to the bag and shake to coat.
• Spray a large frying pan with spray oil or heat the butter, and gently fry the chicken until golden.
• Transfer to a bowl with a slotted spoon and cover to keep warm.
• Heat the stock in pan, add the onions and garlic and simmer for 10 minutes.
• Add the mushrooms, sherry, and chicken to the pan along with the remaining stock and a little seasoning to taste, then cook for 5 minutes, stirring until all the ingredients are heated through and the sauce has thickened up.
• Remove from the heat and stir in the cream.
• Sprinkle with chives and serve with noodles or rice.