Low Fat Date Shakes Recipes

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DATE SHAKES



Date Shakes image

Provided by Rachael Ray : Food Network

Categories     dessert

Time 10m

Yield 4 shakes

Number Of Ingredients 4

1 cup pitted dates, coarsely chopped
1 quart skim milk
2 pints French vanilla ice cream
1 teaspoon grated fresh nutmeg

Steps:

  • For each date shake, place 1/4 cup coarsely chopped pitted dates, a handful, in a blender. Add 1 cup cold skim milk and 2 big scoops of French vanilla ice cream. Grate 1/4 teaspoon of fresh nutmeg into blender and blend date shake until smooth.

DATE SHAKE



Date Shake image

The shake has the rich taste of dates. We recommend using Medjool dates for the most flavor. -Taste of Home Test Kitchen

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 4

2/3 cup chopped dates
1/4 cup water
3 cups vanilla ice cream
1 cup 2% milk

Steps:

  • In a microwave-safe dish, combine dates and water; microwave, covered, on high for 30-45 seconds or until dates are softened. Cool completely., Place date mixture in a blender; cover and pulse until pureed. Add ice cream and milk; cover and process until blended. Serve immediately.

Nutrition Facts :

LOW-FAT DATE SQUARES



Low-Fat Date Squares image

Make and share this Low-Fat Date Squares recipe from Food.com.

Provided by jdiamond

Categories     Bar Cookie

Time 30m

Yield 20 bars, 20 serving(s)

Number Of Ingredients 13

1 cup unsweetened applesauce
1/3 cup brown sugar
1/4 cup molasses
1/8 cup canola oil
1 eggs or 4 tablespoons egg substitute
1 teaspoon vanilla or 1 teaspoon almond extract
1 1/2 cups rolled oats
1 cup flour (whole wheat or spelt)
1/2 cup all-bran cereal (crushed)
1 teaspoon cinnamon
1/2 teaspoon baking powder
1/2 teaspoon baking soda
5 dates (dried, pitted, chopped)

Steps:

  • Mix all dry ingredients in a small bowl (oats, flour, cereal, cinnamon, powder, soda).
  • Mix all wet ingredients in a large bowl (applesauce, sugar, molasses, oil, egg, vanilla).
  • Add dry ingredients to wet ingredients.
  • Stir in chopped dates.
  • Pour mixture into a 9 x 13 pan (coated with non-stick spray).
  • Bake at 350°F for 20 minutes.

Nutrition Facts : Calories 103.8, Fat 2.1, SaturatedFat 0.3, Cholesterol 10.6, Sodium 51.4, Carbohydrate 19.8, Fiber 1.6, Sugar 7.6, Protein 2.2

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