Low Fat Easy Orange Parfaits Recipes

LOW-FAT CHOCOLATE-BANANA PARFAITS

Steps:

• Beat pudding mix and milk with whisk 2 min.
• Spoon half the pudding evenly into 4 dessert glasses; cover with layers of bananas and half the COOL WHIP. Top with remaining pudding and COOL WHIP.
• Refrigerate 1 hour.

LOW CARB NEAPOLITAN PARFAITS

Steps:

• With an electric mixer on high, whip the heavy cream in a bowl just until frothy and add in the 1/3 cup sugar substitute and vanilla and continue to whip just a little more to blend; do not whip all the way to soft peaks yet. Put half of the partially whipped mixture into another bowl and finish whipping it on high speed until stiff peaks form. Be careful not to overwhip, or the cream will break. Set aside the vanilla cream.
• To the first bowl with the other half of the partially whipped cream mixture, add in the cocoa powder and 2 tablespoons more sugar substitute and finish whipping on high until stiff peaks form, again being careful not to over-whip. This is the chocolate cream.
• In each of 4 parfait glasses, layer a couple spoonfuls of chocolate cream, followed by some fresh strawberry slices, and top it with a couple spoonfuls of fresh vanilla cream. Chill completely before serving. Garnish with a strawberry fan and sprig of fresh mint.

ORANGE PARFAITS

Steps:

• In a small bowl, combine gelatin and orange juice; let stand for 5 minutes. Heat milk until boiling; add to gelatin. Cool slightly. Transfer to a blender; cover and process for 30 seconds or until blended. Add the cream cheese, sugar, vanilla and orange zest; process until blended., Drain oranges, reserving juice; set oranges aside. Add pineapple and reserved juice to gelatin mixture; process until smooth. Fold in whipped topping., Place half of the oranges in eight parfait glasses. Layer with half of the gelatin mixture and 3 tablespoons of cracker crumbs. Repeat layers of gelatin and crumbs; top with remaining oranges. Chill for 4 hours. Sprinkle with remaining crumbs.,

EASY LOW-FAT JELL-O® PARFAITS

Steps:

• Stir 1 cup of the boiling water into each flavor gelatin in separate bowls at least 2 minutes until completely dissolved. Stir 1 cup cold water into each bowl. Pour into separate 8- or 9-inch square pans.
• Refrigerate 4 hours or until firm. Cut gelatin in each pan into 1/2-inch cubes.
• Layer alternating gelatin flavors and 1-1/2 cups of the whipped topping in 8 dessert glasses. Garnish with remaining 1/2 cup whipped topping.

EASY ORANGE PARFAITS

Steps:

• Prepare pudding mix, except use the 1 3/4 cs.
• orange juice instead of milk.
• Transfer pudding to a bowl, cover and chill thoroughly.
• Before serving, fold yogurt into pudding.
• Divide 1/3 of the mixture among 6 parfait glasses.
• Sprinkle with half the crushed cookies.
• Repeat layers.
• Top with remaining pudding mixture.
• Garnish with orange slices or wedges and mint.

LOW-FAT EASY ORANGE PARFAITS

Steps:

• Prepare pudding mix according to package directions, except use the 1 3/4 cups orange juice instead of milk.
• Transfer pudding to a bowl.
• Cover surface with plastic wrap.
• Chill thoroughly.
• Before serving, fold yogurt into pudding.
• Divide one-third of the pudding mixture among 6 glasses.
• Sprinkle with half of the crushed cookies.
• Repeat pudding and cookie layers.
• Top with remaining pudding mixture.
• If desired, garnish with orange peel curls or wedges and mint.