Low Fat Greek Yogurt Ranch Dip Recipes

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LOW-FAT GREEK YOGURT RANCH DIP



Low-Fat Greek Yogurt Ranch Dip image

This Greek yogurt ranch dip is super quick and easy and low-fat or fat-free. Tailor it to your needs by choosing your favorite plain yogurt and dressing mix. The dip can be used as a dressing by tossing it into a salad, but I would not recommend watering it down for easier pouring, as this will seriously affect the flavor and consistency.

Provided by Lee Crowell

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 1h5m

Yield 8

Number Of Ingredients 2

1 cup low-fat plain Greek-style yogurt
1 (0.4 oz) package buttermilk ranch dressing mix

Steps:

  • Mix ranch dressing mix into yogurt, stirring thoroughly until evenly distributed and smooth. Refrigerate for at least 1 hour before serving for best flavor.

Nutrition Facts : Calories 18.7 calories, Carbohydrate 1.8 g, Protein 2.5 g, Sodium 109.6 mg, Sugar 1.1 g

NO-GUILT ZESTY RANCH DIP



No-Guilt Zesty Ranch Dip image

This is a dip recipe I came up with to eat with raw veggies during my weight loss journey. Not only do I love it, but so do my family and friends. I keep copies of the recipe printed out for those who request it. This also makes a great dip for homemade jo-jo's or baked potatoes.

Provided by Sarah Jo

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 2h10m

Yield 16

Number Of Ingredients 16

1 cup fat-free plain yogurt
½ cup reduced-fat mayonnaise
½ cup fat-free sour cream
4 green onions, chopped
3 tablespoons bacon bits
1 tablespoon dried parsley
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon prepared horseradish, or to taste
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon ground black pepper, or to taste
¼ teaspoon paprika
¼ teaspoon chili powder
¼ teaspoon sea salt
¼ teaspoon dried dill weed

Steps:

  • Place the yogurt, mayonnaise, sour cream, green onions, and bacon bits in a mixing bowl. Season with parsley, garlic powder, onion powder, horseradish, basil, thyme, pepper, paprika, chili powder, sea salt, and dill. Mix until evenly blended. Cover, and chill several hours to allow the flavors to meld.

Nutrition Facts : Calories 22.7 calories, Carbohydrate 2.9 g, Cholesterol 2.5 mg, Fat 0.3 g, Fiber 0.2 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 95.6 mg, Sugar 2.1 g

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Top Asked Questions

How do you make ranch dip with Greek yogurt?
This Greek Yogurt Ranch Dip recipe is a quick and easy way to make a low calorie version of your favorite dip! In a large food processor, add in greek yogurt, parsley, garlic powder, onion powder, dried dill, chives, salt and pepper and mix until combined. Serve immediately or refrigerate until ready to use.
What is healthy ranch dressing with Greek yogurt?
Healthy Ranch Dressing with Greek yogurt or buttermilk is a low calorie alternative to high in fat, cholesterol and sodium store bought Ranch. Make once, use in salads or as a veggie dip throughout the week.
How many calories are in a yogurt ranch dip?
This Healthy Yogurt Ranch Dip on the other hand is under half the calories! For a serving of 2 tablespoons this comes in at 62 calories! There is also a lot less fat, a lot less sodium, and all of the health benefits of yogurt like protein and nutrients like calcium, potassium, magnesium, and probiotics!
What is the healthiest way to make ranch dip?
If you are really in a big hurry, you can of course always turn to a packet of Hidden Valley Ranch dip mix. Mix a few teaspoons into Greek yogurt and you are good to go. (That said, I love this healthy homemade herb and spice blend though because it cuts down the sodium substantially from what is typically found in the Hidden Valley packets.)

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