Low Fat High Fiber Pancakes Recipes
EASY HIGH-FIBER PANCAKES
This short stack was made with 1/3 cup scoops. Top pancakes with butter, maple syrup, and/or powdered sugar. If storing in the freezer, cut pancake-sized sheets of waxed paper or parchment paper to separate. Store pancakes in a freezer bag.
Provided by Teacher Creature
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk baking mix, bran meal, sugar, flax seeds, chia seeds, and baking powder in a large bowl until well mixed.
- Whisk milk, eggs, oil, and vanilla extract in a separate bowl until well combined.
- Make a well in the center of the baking mix mixture; add egg mixture 1 tablespoon at a time, whisking well after each addition, until batter takes 1 to 2 seconds to fall off the whisk.
- Heat a griddle over medium-high heat. Grease with butter. Drop batter by large spoonfuls onto the griddle about 4 inches apart and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip gently and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 280.9 calories, Carbohydrate 32.7 g, Cholesterol 70.3 mg, Fat 14.9 g, Fiber 3.3 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 594.4 mg, Sugar 11 g
FLUFFY HIGH-FIBER, LOW-FAT PANCAKES
Number Of Ingredients 10
Steps:
- 1. Combine buttermilk, oats, and bran in large mixing bowl. Let stand 5 minutes. Add egg and beat until blended.2. Mix flour, sugar, salt, and baking soda until blended.3. Add to bran mixture and blend until flour is moistened.4. Pour 1/4 cup batter in hot nonstick frying pan. Cook about 3 minutes or until bubbles form and edge of pancake is dry. Turn and cook 2 minutes longer.5. Top with 1/2 cup strawberry topping. To make strawberry topping, place 1 cup strawberries and 1 tsp apple juice concentrate in blender. Blend until smooth.EXCHANGES1 1/2 StarchNUTRITION FACTSCalories 132 Calories from Fat 28Total Fat 3g Saturated Fat 1gCholesterol 55mgSodium 462mgTotal Carbohydrate 23g Dietary Fiber 7g Sugars 4gProtein 8g
Nutrition Facts : Nutritional Facts Serves
LOW FAT, HIGH FIBER PANCAKES
Steps:
- In a bowl, combine all ingredients. Stir.
- Grease a 5 inch frying pan. Warm over medium heat.
- Pour batter in 1/4 cup increments into pan. Spread into a thin layer. Cook about 3 minutes. Flip. Cook another 3 minutes.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
LOW FAT PANCAKES
This a low fat pancake recipe with a little bit of a healthy kick to it. This recipe is for quite a large batch, so half it if you are not cooking for a large group. I make this in a large batch and freeze it for an easy and quick breakfast. The flavoured yogurt that I use is Yoplait Delicieux, Strawberry with Chocolate Flakes (yummm!).
Provided by RavJJ
Categories Breakfast
Time 35m
Yield 30 serving(s)
Number Of Ingredients 13
Steps:
- Sift dry ingredients into medium bowl.
- Mix together wet ingredients and add to dry ingredients.
- Stir only until dry ingredients have disappeared.
- Do not over mix.
- If you find the mix is too liquid, add more flour.
- Cook on a hot griddle, flipping as needed.
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