Low Fat High Protein Salmon Patties Recipes
HEALTHY SALMON PATTIES (SALMON CAKES RECIPE)
This low calorie salmon cakes recipe is easy to make and so yummy! You can make these healthy salmon patties with leftover salmon, or canned salmon.You can make this salmon fish cakes gluten-free by using Tamari (in place of soy sauce) and gluten-free breadcrumbs.
Provided by Lose Weight By Eating
Categories Appetizer dinner lunch
Time 25m
Number Of Ingredients 11
Steps:
- To a large bowl, combine the salmon, red onion, red bell pepper, cilantro, lemon juice, soy sauce, sesame oil, Greek yogurt, and mixed together.
- Add the egg, and one cup of the breadcrumbs, and mix together.
- To a shallow dish (or pie pan) add the remaining breadcrumbs.
- Working with wet hands (so the mixture won't stick to you) make 12 salmon patties. To make this easy, start rolling them in a ball as you would meatballs, and then gently push down into a patty form.
- Coat the patties in the remaining breadcrumbs, moving to a baking sheet as you work.
- Heat a skillet over medium heat, and spray with olive oil. Cook the patties in batches, for 2 to 3 minutes each side, until browned. Then transfer to a paper towel lined plate to drain.
- Serve hot, or cool completely and move to a freezer bag for storage. Salmon patties will hold in the freezer for 1-2 months and the fridge for 3 days. You can reheat on a baking sheet in a 350° oven for 15 to 20 minutes.
Nutrition Facts : ServingSize 1 patty, Calories 145 kcal, Carbohydrate 4.7 g, Protein 10.2 g, Fat 4.8 g, SaturatedFat 1.3 g, Cholesterol 34 mg, Sodium 296 mg, Fiber 0.3 g, Sugar 1.4 g
NSNG KETO SALMON PATTIES
NSNG = no sugar, no grain. Baked, not fried. No gluten, low carb. Serve with lemon wedges and hot sauce.
Provided by Michael Separ
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Grease a baking sheet with 1 teaspoon oil and place in the preheating oven.
- Mix salmon, red pepper, parsley, Dijon mustard, capers, salt, and pepper together in a medium bowl. Stir in almond meal until mixture begins to bind together. Form into four 1/2-inch-thick patties.
- Add patties to the preheated baking sheet. Drizzle tops with remaining olive oil. Bake until heated through and golden brown, 15 to 20 minutes.
Nutrition Facts : Calories 226.1 calories, Carbohydrate 7 g, Cholesterol 69.8 mg, Fat 9.8 g, Fiber 0.6 g, Protein 30.4 g, SaturatedFat 0.8 g, Sodium 741.6 mg, Sugar 0.6 g
LOW FAT , HIGH PROTEIN, SALMON PATTIES
Make and share this Low Fat , High Protein, Salmon Patties recipe from Food.com.
Provided by Donna Luckadoo
Categories < 60 Mins
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix all ingredients.
- Form into 6 patties.
- Roll Patties in extra bread crumbs.
- Fry in a nonstick skillet with the Olive oil until brown and crunchy on both sides.
Nutrition Facts : Calories 269.8, Fat 9.2, SaturatedFat 1.5, Cholesterol 41.8, Sodium 639.9, Carbohydrate 24.3, Fiber 2.1, Sugar 4.2, Protein 21.5
LOW CALORIE SALMON PATTIES
Make and share this Low Calorie Salmon Patties recipe from Food.com.
Provided by Miss Fannie
Categories < 30 Mins
Time 25m
Yield 8 Patties, 8 serving(s)
Number Of Ingredients 11
Steps:
- Drain and flake salmon in a large bowl. Add all other ingredients. Shape into patties. Place on a cookie sheet that has been sprayed with nonstick cooking spray. Spray the top of the patties with the cooking spray. Place in a Pre-heated 350 degree oven for 10 minutes then flip the patties and cook for 10 minutes more. Cooking time is not exact. Cook until both sides are golden brown.
Nutrition Facts : Calories 150.2, Fat 4.8, SaturatedFat 0.8, Cholesterol 24.2, Sodium 199.1, Carbohydrate 12.5, Fiber 0.9, Sugar 1.9, Protein 13.6
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