Low Fat High Protein Tuna Salad Recipes
HEALTHY TUNA SALAD
This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful
Provided by Yumna Jawad
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
- Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
- Serve on its own or in a sandwich or on toast.
Nutrition Facts : Calories 115 kcal, Carbohydrate 3 g, Protein 19 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 480 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
LOW FAT HIGH PROTEIN TUNA SALAD
Make and share this Low Fat High Protein Tuna Salad recipe from Food.com.
Provided by mamaDlicious
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Drain the tuna and put in a bowl, add the cottagecheese and mix (or mash) together with a fork until preffered consistency is reached.
- Dry the gherkin slices on some tissue and cut in smal cubes, add to tuna mixture together with the fresh peas or sugarsnaps (cut in small slices).
- Chop the almonds and the scallions (if prefered) and add to tuna too.
- OPTIONAL If you like to use the apple too, just chop it up and mix it in.
- Season to taste and add a squeeze of lime juice. Enjoy just like it is, or add some cherry tomatoes and cucmber and eat as lunch salad or on top of some bread.
- Also great to bring to putlucks, just increase amounts.
Nutrition Facts : Calories 540.8, Fat 16.8, SaturatedFat 4.3, Cholesterol 84.4, Sodium 1039.3, Carbohydrate 31.5, Fiber 4.7, Sugar 11.1, Protein 66.3
LOW FAT/CALORIE TUNA SALAD
Make and share this low fat/calorie tuna salad recipe from Food.com.
Provided by MJane
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- toss together and chill.
More about "low fat high protein tuna salad recipes"
THE BEST TUNA SALAD RECIPE {LOW CALORIE!} - LOSE …
2021-01-20 Try this low calorie NO MAYO canned tuna salad recipe… it’s low calorie, low fat, and packed with protein! The Best Tuna Salad Recipe. Most …
From loseweightbyeating.com
5/5 (2)Calories 149 per servingCategory Dinner, Lunch
From loseweightbyeating.com
5/5 (2)Calories 149 per servingCategory Dinner, Lunch
HI-PROTEIN TUNA SALAD RECIPE (HEARTY) - FIT MEN COOK
18oz (three 6oz packets) white albacore tuna, drained, low sodium. 1/3 cup Dijon mustard. 3/4 cup (or 7oz) 2% Greek yogurt. 1/3 cup pepitas. 1/3 cup chopped …
From fitmencook.com
Estimated Reading Time 2 minsCalories 266 per serving
From fitmencook.com
Estimated Reading Time 2 minsCalories 266 per serving
HEALTHY TUNA SALAD RECIPES | ALLRECIPES
2021-07-23 A tasty no-mayo tuna salad with avocado for creaminess and bulgur for terrific texture. You'll gently toss together tuna, cooled bulgur wheat, …
From allrecipes.com
Estimated Reading Time 3 mins
From allrecipes.com
Estimated Reading Time 3 mins
10 BEST LOW CALORIE CANNED TUNA RECIPES - YUMMLY
2022-07-02 Brazilian Tuna Cake L'Antro dell'Alchimista. paprika, olive oil, salt, corn starch, salt, spices, balsamic vinegar and 10 more. My Favorite Delicious and Healthy Low Calorie Lunch, it’s packed with protein! Zestybeandog's …
From yummly.com
From yummly.com
10 BEST LOW FAT HIGH HIGH PROTEIN RECIPES - YUMMLY
2022-06-30 Nesquik Nibbles (Low Fat, High Protein) Food.com. low fat vanilla yogurt, vanilla extract, baking soda, brown sugar and 5 more. Healthy Strawberry Cheesecake Dip (low fat, low carb, sugar free & high protein!) Desserts with …
From yummly.com
From yummly.com
CANNED TUNA SALAD RECIPE - THE PROTEIN CHEF
Add in cold water 1” above your eggs. Put your eggs on a burner and turn that burner on medium heat for 3 minutes. After 3 minutes turn your burner on high heat until they start to boil. Once boiling, keep them on the heat for 1 minute. …
From theproteinchef.co
From theproteinchef.co
20 LOW-CALORIE, HIGH-PROTEIN SALADS THAT WON’T LEAVE …
2019-12-17 1 Salmon Salad with Avocado and Sweet Grape Tomatoes. ANAKOPAGetty Images. This salmon salad, which is featured in Fill Your Plate, Lose The Weight, has all the makings of a satisfying meal ...
From prevention.com
From prevention.com
NO-MAYO, HIGH PROTEIN TUNA SALAD RECIPE - COOK.ME …
2020-02-19 Add salad ingredients. 2. Add 120 grams of canned tuna, ¼ cup of plain Greek yogurt, ½ cup of diced English cucumber, ¼ cup of chopped green olives, ¼ cup of chopped fresh dill, lemon juice from ½ a lemon, 1 teaspoon of …
From cook.me
From cook.me
20 HIGH PROTEIN LOW FAT RECIPES YOU'LL LOVE - ALL NUTRITIOUS
2022-06-18 1. Healthy Turkey Meatballs. Credit: diabetesstrong.com. When you think meatballs, you don’t usually think low fat. That’s because they’re often made with ground beef, which is …
From allnutritious.com
From allnutritious.com
30 KETO TUNA RECIPES THAT ARE IRRESISTIBLE - WICKED SPATULA
2021-03-13 A great option for a pick-me-up mini-meal, Low Carb Yum’s tuna egg salad is just right to pile into a lettuce wrap and munch on. High protein, full of healthy fats, and great to …
From wickedspatula.com
From wickedspatula.com
FRESH, FAST HIGH PROTEIN/LOW CALORIE TUNA SALAD - CLEVER GIRL LIVING
2021-03-11 Instructions. Grab a medium sized bowl, fork/spatula, knife and cutting board. Open and drain 3 cans tuna ( 5oz in water), place in bowl and break into medium-sized chunks. …
From clevergirlliving.com
From clevergirlliving.com
HIGH PROTEIN TUNA SALAD RECIPE - SPARKRECIPES
Directions. Drain the can of tuna and mix with the cottage cheese seasoning however you wish. I just put salt and pepper. Cut up the romaine, onions, and tomatoes and put them in a bowl. …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
11 HEALTHY CANNED TUNA RECIPES THAT ARE FAST & EASY
Instructions. Mix the cream cheese and sriracha in a bowl. Mix in the tuna, spinach, garlic clove and basil. Taste and add salt or black pepper if needed. Spread 1/2 mixture on one half of a …
From hh-hm.com
From hh-hm.com
LOW CALORIE TUNA PASTA SALAD {GF, LOW CALORIE}
2022-05-23 Step One: Cook the chickpea pasta according to the package instructions then drain and set aside to cool. Step Two: Place the ingredients for the dressing in a food processor or …
From skinnyfitalicious.com
From skinnyfitalicious.com
HEALTHY TUNA SALAD SANDWICH | DAIRY FREE & LOW FAT
2017-05-11 In a large mixing bowl, add dairy free tuna salad ingredients. Mix to combine. Lay out your slices of bread and place a slice of provolone cheese on each. (Be sure to cover each …
From mindovermunch.com
From mindovermunch.com
HOW TO MAKE HEALTHY TUNA SALAD THAT'S STILL DELICIOUS
2019-01-09 Ingredients. 2/3 cup reduced-fat mayonnaise. 1/2 cup chopped sweet onion. 1 celery rib, chopped. 1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes. 3/4 …
From tasteofhome.com
From tasteofhome.com
30 HIGH PROTEIN LOW CARB SALADS - KETO MILLENIAL
2022-04-16 Calories: 448 kcal, Net Carbs: 8 g, Fat: 24 g, Protein 43 g. Recipe here . 12. Tuna Egg Salad Rich with protein and healthy fats, this cheap keto lunch salad will not only look …
From ketomillenial.com
From ketomillenial.com
KETO TUNA SALAD | THE BEST, EASY, LOW CARB TUNA SALAD RECIPE FOR …
2022-05-18 It’s incredibly easy to make, packed with healthy fats, and each serving only has 1.5 NET CARBS! Not to mention, this keto tuna salad recipe is just so darn delicious, it's hard to …
From thedietchefs.com
From thedietchefs.com
HEALTHY TUNA PASTA SALAD - THE CLEAN EATING COUPLE
2018-04-12 Instructions. Bring a pot of water to a boil, and cook pasta per instructions. While pasta is cooking, halve tomatoes + place in a bowl with tuna+ spices. Once pasta is cooked, …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
HEALTHY TUNA SALAD RECIPE | HOW TO MAKE A LOW CALORIE LOW FAT …
2020-12-06 October 29, 2020 The Best Tasty Desserts of the Year • Tasty; November 1, 2020 Top 5 Delicious Appetizers For Your Next Party by Master chef; October 31, 2020
From sugarandspice.net
From sugarandspice.net
NO-MAYO, HIGH-PROTEIN TUNA SALAD WITH GREEK YOGURT & AVOCADO
2016-09-08 This healthy no-mayo tuna salad takes only 10 minutes to make! Start by dicing cucumber and chopping olives and dill. Set those ingredients aside, and mash a ripe avocado …
From walderwellness.com
From walderwellness.com
GREEK TUNA SALAD - HIGH PROTEIN RECIPE - DIET DOCTOR
This beautiful Greek tuna salad has it all! Filling protein, colorful veggies, and healthy fats for flavor. It's a 10-minute meal that's perfect for a quick lunch or a weeknight dinner. 10 m Easy. …
From dietdoctor.com
From dietdoctor.com
LOW-CALORIE TUNA RECIPES | EATINGWELL
One-Pot Pasta with Tuna. 8. Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch …
From eatingwell.com
From eatingwell.com
LOW FODMAP TUNA SALAD - QUICK & EASY LUNCH RECIPE - BITES OF …
2021-09-23 Start by mixting together all the dressing ingredients in the bottom of the bowl you plan on making the tuna salad in. Stir well until fully combined. Next drain the tuna and add it …
From bitesofwellness.com
From bitesofwellness.com
HEALTHY TUNA SALAD WITH GREEK YOGURT - IFOODREAL.COM
2022-03-25 Transfer to a large bowl and separate into flakes with a fork. Add pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. Stir well with a fork and refrigerate. …
From ifoodreal.com
From ifoodreal.com
HIGH PROTEIN SWEET PEA TUNA SALAD - THE TOASTY KITCHEN
2018-05-03 Instructions. In a bowl, add Greek yogurt, Dijon mustard, salt, pepper, garlic powder, and dill weed. Stir to combine. Add tuna, peas, red onion, and bell pepper. Toss to coat. Serve …
From thetoastykitchen.com
From thetoastykitchen.com
EASY LOW CARB TUNA SALAD - THE BETTERED BLONDIE
2021-04-15 What You Need: Canned Tuna – I love Wild Planet Wild Caught Albacore. Celery. Red Onion. Plain Non-fat Greek Yogurt – can also use mayo if preferred. Parsley – can also …
From thebetteredblondie.com
From thebetteredblondie.com
LOW-FAT TUNA SALAD - AN EDUCATED KITCHEN
2019-03-02 Open the cans of tuna, and drain well. Add tuna, Greek yogurt, mustard, olive oil, spices (all except salt and both peppers). Mix well. Season the mixture with a pinch of salt and …
From aneducatedkitchen.com
From aneducatedkitchen.com
HEALTHY TUNA SALAD - SLENDER KITCHEN
2019-03-06 Hollow out some tomatoes or cucumbers and fill them with this healthy tuna salad for a low carb option. Grab a big bowl of greens, tomatoes, cucumbers, red onions, and …
From slenderkitchen.com
From slenderkitchen.com
40 HIGH-PROTEIN SALAD RECIPES THAT ARE SURPRISINGLY FILLING I TASTE …
2020-05-03 29 grams of protein per serving. This recipe is a unique and lighter way to enjoy an American summer staple. You can also make the dressing with ranch dressing, 1 tablespoon …
From tasteofhome.com
From tasteofhome.com
13 CANNED TUNA RECIPES THAT SPELL HEALTHY DINNER - EAT THIS NOT …
2021-01-12 Combine greens, avocado, black olives, corn, red bell pepper, tomatoes, cilantro, tuna, and black beans, with a Greek yogurt-based dressing for your new favorite dinner. Wrap …
From eatthis.com
From eatthis.com
TUNA EGG SALAD - SKINNYTASTE
2022-01-03 Instructions. Chop the eggs and add them to a bowl with the tuna, mayo and red onion. Mix to combine and season with salt and pepper to taste. Eat right out of the bowl with …
From skinnytaste.com
From skinnytaste.com
HEALTHY TUNA SALAD (READY IN 15 MINUTES!) - FIT FOODIE FINDS
2022-04-26 Instructions. Place the tuna, red onion, and celery into a large bowl and mix until well combined. Add the Greek yogurt, mayo, lemon juice, mustard, salt, and pepper to the …
From fitfoodiefinds.com
From fitfoodiefinds.com
20 EASY HIGH PROTEIN SALAD RECIPES THAT AREN’T BORING
2022-03-23 1. Warm Tuna Salad (23 grams of protein) Credit: savoryspin.com. Canned tuna is so convenient and so good for you. It’s not only packed with protein but brain-boosting omega …
From allnutritious.com
From allnutritious.com
EASY KETO TUNA SALAD - ONLY 5 INGREDIENTS - KETOCONNECT
2021-06-24 All you need to make this keto tuna salad recipe is canned tuna, mayo, green onion, pickle, and lemon juice. If you’re feeling extra fancy you can even spice it up with …
From ketoconnect.net
From ketoconnect.net
HIGH-PROTEIN TUNA SALAD - GASTRIC SLEEVE RECIPES
Dijon mustard - 1 tsp (5 grams) Garlic powder - 1/4 tsp. Sea salt - 1/4 tsp. Black pepper, ground - 1/4 tsp. INSTRUCTIONS: Mix all of the ingredients in a large bowl. Serve and enjoy! …
From gastricsleeverecipes.com
From gastricsleeverecipes.com
THE BEST TUNA SALAD RECIPE | LIFE MADE SWEETER
2022-07-07 HOW TO MAKE TUNA SALAD. DRAIN THE CAN OF TUNA: Open the can of tuna and drain well. To ensure that all the liquid is drained, you can dump the tuna in a colander …
From lifemadesweeter.com
From lifemadesweeter.com
TUNA MACARONI SALAD - HEALTHY FITNESS MEALS
2021-04-25 How to make this Tuna macaroni salad from scratch. Cook the pasta in salted water according to package directions. Drain, rinse, and allow it to cool. In a salad bowl add all the …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
HEALTHY TUNA SALAD RECIPE | HOW TO MAKE A LOW CALORIE LOW FAT …
How To Make Healthy Tuna Fish Salad - Easy RecipeInstructions: In a medium sized bowl add...1 (5oz) Can drained and rinsed tuna fish1-2 Chopped celery stalks...
From youtube.com
From youtube.com
SWEET AND SPICY TUNA SALAD – LOW CALORIE, HIGH PROTEIN
2022-06-22 5 from 1 vote. Ali @ Jamhands.net. Sweetness and spice come together in delicious tuna salad. Serve with crunchy cucumber slices. 180 calories per serving with 32g of protein. …
From jamhands.net
From jamhands.net
LOW FAT TUNA SALAD RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Low Fat Tuna Salad Calories. (no ratings) Ahi Tuna Salad (no mayo, low fat and carb!) A great refreshing tuna salad that does not use mayo, …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
KETO TUNA AND EGG SALAD RECIPE - LOW CARB HIGH PROTEIN LUNCH …
Small tin of Tuna. 2 Tablespoons Sour Cream. 2 Tablespoons Mayonnaise. Salt, Paprika or your seasoning of choice. Peel and slice the hard boiled eggs and place them into a bowl. Add the …
From yummyinspirations.net
From yummyinspirations.net
LOW-PROTEIN TUNA-SALAD SANDWICH - KIDNEY COMMUNITY KITCHEN
2014-03-03 1. Strain and rinse 1 ounce canned tuna. 2. Mix tuna with mayonnaise, and spread over 1 slice of bread. 3. Top with 1 lettuce leaf and second slice of bread.
From kidneycommunitykitchen.ca
From kidneycommunitykitchen.ca
TUNA BEAN SALAD (SUPER QUICK, EASY & HEALTHY RECIPE!)
2017-09-11 High in protein, low in fat and loaded with flavor – this tuna salad is my absolute favorite post-workout meal. It is important to follow up exercise with meals that contain a good …
From everydayeasyeats.com
From everydayeasyeats.com
LOW CARB TUNA SALAD - I'D RATHER BE A CHEF
The key to a really delicious tuna salad is keeping it simple. Buy fresh ingredients to mix with the canned tuna and everything will come together. For this low carb tuna salad recipe, we're …
From idratherbeachef.com
From idratherbeachef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love