Low Fat Ice Cream Recipes

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LOW-FAT VANILLA ICE CREAM



Low-Fat Vanilla Ice Cream image

Field editor Rebecca Baird of Salt Lake City, Utah shares her recipe for yummy "light" ice cream. It's smooth and creamy with wonderful vanilla flavor.

Provided by Taste of Home

Categories     Desserts

Time 40m

Yield 1 quart.

Number Of Ingredients 7

3/4 cup sugar
3 tablespoons cornstarch
1/8 teaspoon salt
4 cups fat-free half-and-half
2 large egg yolks
3 teaspoons vanilla extract
Reduced-fat granola, optional

Steps:

  • In a large saucepan, combine sugar, cornstarch and salt. Gradually add half-and-half; stir until smooth. Bring to a boil over medium heat; cook and stir 2 minutes or until thickened. Remove from heat., In a small bowl, whisk a small amount of hot mixture into egg yolks; return all to pan, whisking constantly. Bring to a gentle boil; cook and stir 2 minutes. Remove from heat. Stir in vanilla. , Quickly transfer to a large bowl; place bowl in a pan of ice water. Stir gently and occasionally for 2 minutes. Press plastic wrap onto surface of custard. Refrigerate several hours or overnight., Fill cylinder of ice cream maker; freeze according to manufacturer's directions. Transfer ice cream to freezer containers, allowing headspace for expansion. Freeze 2-4 hours or until firm. If desired, serve with granola.

Nutrition Facts : Calories 182 calories, Fat 1g fat (0 saturated fat), Cholesterol 53mg cholesterol, Sodium 139mg sodium, Carbohydrate 34g carbohydrate (26g sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

WORRY FREE ICE CREAM



Worry Free Ice Cream image

This is a lower-fat, satisfying substitute for ice cream. The evaporated milk lends richness without the fat of cream. Try substituting 3/4 cup fresh fruit puree and 1 teaspoon vanilla for the 1 tablespoon vanilla, or add some grated chocolate. This dessert is best eaten fresh, like soft-serve.

Provided by DNJTAYLOR

Categories     Desserts     Frozen Dessert Recipes     100+ Ice Cream Recipes

Time 50m

Yield 4

Number Of Ingredients 3

2 cups evaporated fat-free milk
½ cup white sugar
1 tablespoon vanilla extract

Steps:

  • Combine evaporated milk, sugar and vanilla. Freeze in an ice cream maker according to manufacturer's instructions.

Nutrition Facts : Calories 205.9 calories, Carbohydrate 39.9 g, Cholesterol 5.1 mg, Fat 0.3 g, Protein 9.7 g, SaturatedFat 0.2 g, Sodium 147.5 mg, Sugar 39.9 g

LOW FAT CHOCOLATE ICE CREAM



Low Fat Chocolate Ice Cream image

This recipe is from Eating Well magazine. It is smooth, creamy and tastes like a premium ice cream. You won't believe it is low fat.

Provided by Claire312

Categories     Frozen Desserts

Time 25m

Yield 8 serving(s)

Number Of Ingredients 10

3 cups 1% low-fat milk
1/4 cup dark corn syrup
2 tablespoons brown sugar
2 large egg yolks
2/3 cup Dutch-processed cocoa powder (regular works fine)
2 tablespoons cornstarch
1 ounce bittersweet chocolate
1 tablespoon strong coffee or 1 tablespoon coffee liqueur
2 teaspoons vanilla extract
1 1/2 cups marshmallow cream (Marshmallow Creme)

Steps:

  • In a large heavy saucepan, combine 2 1/2 cups milk, corn syrup and brown sugar.
  • Heat over medium heat, stirring to dissolve the sugar, until steaming.
  • Meanwhile, in a medium-sized bowl, whisk together egg yolks, cocoa, cornstarch and the remaining 1/2 cup cold milk until smooth.
  • Gradually whisk the hot milk into the egg-yolk mixture; then return to the pan.
  • Cook over medium heat, whisking constantly, until the mixture boils and thickens, about 3 minutes.
  • (Because the custard is thickened with cornstarch, it will not curdle when it boils.) Remove from the heat, add chocolate, and stir until melted.
  • Stir in coffee liqueur or brewed coffee and vanilla.
  • Transfer the custard to a large clean bowl and place a piece of wax paper directly over the surface to prevent a skin from forming.
  • Cool completely.
  • Add Marshmallow Cream and mix with a whisk until as smooth as possible.
  • (The mixture will be a little lumpy; lumps will break down during stir-freezing.) Chill until cold.
  • Pour into the canister of an ice cream maker and freeze according to the manufacturer's instructions.

Nutrition Facts : Calories 258.5, Fat 3.1, SaturatedFat 1.6, Cholesterol 57, Sodium 95.4, Carbohydrate 55.5, Fiber 2.5, Sugar 31, Protein 5.5

LOW FAT ICE CREAM SANDWICHES



Low Fat Ice Cream Sandwiches image

A very easy frozen snack or dessert! Great for sweet tooth dieters and/or calorie and fat conscious individuals.

Provided by TheDancingCook

Categories     Frozen Desserts

Time 10m

Yield 12 serving(s)

Number Of Ingredients 2

1 1/2 cups Cool Whip Free or 1 1/2 cups fat-free cool whip, thawed
24 low-fat graham crackers (chocolate or any other flavor, 4 rectangles per square)

Steps:

  • Spread 2 Tbsp Cool Whip on 12 of the graham cracker squares and top with remaining graham cracker squares to make a"sandwich".
  • Wrap individually in wax paper, place into ziploc freezer bags and freeze.
  • Grab out of freezer and eat as a snack or dessert.
  • Discard after one week.

Nutrition Facts :

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