Low Fat Italian Pasta Salad Recipes

LOW-FAT ITALIAN DRESSING

Low-Fat Italian Dressing image

I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.-Shonna Lee Leonard, Lower Sackville, Nova Scotia

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 3/4 cup.

Number Of Ingredients 8

Ingredients

5 tablespoons thawed apple juice concentrate
1/4 cup cider vinegar
1/4 cup lemon juice
1 garlic clove, minced
1/2 teaspoon each onion powder, paprika, ground mustard and dried oregano
1/4 teaspoon dried basil
1/8 teaspoon dried thyme
1/8 teaspoon dried rosemary, crushed

Steps:

In a jar with a tight-fitting led, combine all ingredients. Chill several hours or overnight. Shake well before serving.

Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges

LOW FAT ITALIAN PASTA SALAD

Low Fat Italian Pasta Salad image

low fat, low cholesterol italian flavoered pasta salad. I'm now on a low fat, low cholestrol diet> I don't eat a lot of good for you foods. The ones I do eat I have to eat them cooked, don't like crunchy foods. Often times I just throw a bunch of stuff together and see how I like it. This is how I got this one.

Provided by biancodove

Categories Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

fat-free Italian salad dressing
1 cup water
1 zucchini
1 roma tomato
1/2 onion
2 cloves garlic
1/2 chopped bell pepper
rotini pasta
basil
marjoram
rosemary
low-fat parmesean/red pepper/ garlic seasoning
crouton

Steps:

I cooked pasta.
Meanwhile sauteed garlic, onions, bell pepper, zucchini, roma tomato together in the fat-free italian dressing and a cup of water (trying to stay away from oils and butter when possible) adding spices, basil, majoram, and rosemary.
Then I added the pasta and topped with salad toppers (fat free, low cholesterol) and low-fat parmesean/ red pepper/ garlic seasoning.

Nutrition Facts : Calories 21.6, Fat 0.2, Sodium 8, Carbohydrate 4.8, Fiber 1.2, Sugar 2.2, Protein 1.1

ITALIAN DELI PASTA SALAD

Italian Deli Pasta Salad image

This pasta salad has all my favorite things from the Italian deli - a trio of meats, a mix of cheeses, and giardiniera. I like to switch it up and use other meats like prosciutto, hot calabrese, or mortadella. Giardiniera comes in mild and hot varieties; use whichever you prefer. A good-quality Italian dressing makes a difference too!

Provided by France C

Categories Italian Pasta Salad

Time 1h30m

Yield 16

Number Of Ingredients 11

Ingredients

1 (16 ounce) package rotini or fusili pasta
2 cups cherry tomatoes, halved
8 ounces provolone cheese, cubed
4 ounces Genoa salami, chopped
4 ounces sliced pepperoni, cut into bite-sized pieces
4 ounces hot capacola sausage, roughly chopped
1 medium red onion, minced
1 (8 ounce) can black olives, drained
½ cup giardiniera
¼ cup grated Parmesan cheese
1 (16 ounce) bottle Italian salad dressing, or as needed

Steps:

Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, 8 to 10 minutes. Drain and rinse with cold water.
Combine pasta, tomatoes, provolone cheese, salami, pepperoni, capicola, onion, olives, giardiniera, Parmesan cheese, and 1/2 of the Italian dressing in a large bowl. Stir to combine and refrigerate for at least 1 hour.
Before serving, add some or all of the remaining dressing.

Nutrition Facts : Calories 265.3 calories, Carbohydrate 27.2 g, Cholesterol 10.9 mg, Fat 14 g, Fiber 1.8 g, Protein 8.3 g, SaturatedFat 4.2 g, Sodium 738 mg

ITALIAN PASTA VEGGIE SALAD

Italian Pasta Veggie Salad image

This pasta salad recipe calls for a fat-free Italian dressing, your choice of veggies and some fresh ground pepper. Sound good?!

Provided by Rhonda

Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 6

Ingredients

10 ounces fusilli pasta
1 onion, chopped
1 green bell pepper, chopped
2 tomatoes, chopped
1 cup chopped mushrooms
¾ cup fat free Italian-style dressing

Steps:

In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
In a large bowl, combine the pasta, onion, bell pepper, tomatoes and mushrooms. Pour enough dressing over to coat; toss and refrigerate until chilled.

Nutrition Facts : Calories 181.1 calories, Carbohydrate 38.1 g, Fat 0.7 g, Fiber 2.8 g, Protein 5.4 g, SaturatedFat 0.1 g, Sodium 238 mg, Sugar 5.7 g

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