Low Fat Italian Potatoes Recipes
ITALIAN POTATOES
Make and share this Italian Potatoes recipe from Food.com.
Provided by Miss Erin C.
Categories Potato
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Toss potatoes with oil and add to skillet on med heat.
- When potatoes are cooked about halfway through, add onions and olives, cook until potatoes are cooked through and onions start to caramalize.
- Season with salt and pepper.
Nutrition Facts : Calories 486.8, Fat 4.1, SaturatedFat 0.6, Sodium 282.4, Carbohydrate 103.9, Fiber 14.2, Sugar 6.7, Protein 12.1
ITALIAN PAN-FRIED POTATOES
Fried potatoes with onions and black olives.
Provided by cmhpt
Categories Side Dish Potato Side Dish Recipes
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Stab the potatoes with a fork and microwave until cooked, about 9 minutes. Let cool, about 10 minutes. Slice into wedges.
- Heat 1 tablespoon oil and butter in a small pan over medium-low heat. Saute onion and garlic with salt and pepper until tender and sweet, 5 to 7 minutes. Remove from heat.
- Heat enough remaining oil to coat the bottom of a large nonstick pan over medium-high heat. Cook potatoes in batches, making sure they aren't crowded in the pan. Turn carefully until golden and crispy, 7 to 10 minutes. Keep the first batch in the preheated oven until the second batch is done.
- Add olives to the second batch and cook for 1 minute. Add potatoes from the oven and onion-garlic mixture. Toss in the pan until everything is heated. Drain on paper towels and sprinkle with parsley, salt, and pepper.
Nutrition Facts : Calories 333.5 calories, Carbohydrate 42.2 g, Cholesterol 5.4 mg, Fat 16.8 g, Fiber 5.4 g, Protein 5.1 g, SaturatedFat 3.3 g, Sodium 343.2 mg, Sugar 2.9 g
ITALIAN ROASTED POTATOES
"The herbs in this recipe make ordinary potatoes extraordinary!" Stacey Diehl writes from her Lecanto, Florida home. "They go great with burgers or meat loaf."
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Place potatoes in a large bowl. Drizzle with oil; toss to coat evenly. Combine the garlic, parsley, basil, oregano, salt and pepper; sprinkle over potatoes and toss to coat evenly. Transfer to an ungreased 13-in. x 9-in. baking pan. Bake, uncovered, at 425° for 30 minutes. Stir; bake 10-15 minutes longer or until potatoes are tender and golden brown.
Nutrition Facts :
LOW FAT ROASTED POTATOES
This is a recipe that I thought that I invented then I saw it in a Kraft magazine! It is sooo good.You can variate the cheese and dressing to make a new creation all your own! yummy!
Provided by road princess Gilmo
Categories Low Protein
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- preheat oven to 400-425.
- spray cooking dish with spray if using fat free dressing.
- put all ingredients into large zip bag and toss.
- put in dish and bake for 15 minute then toss and bake. 20-25 min cooking time. keep your eye on them. the thinner the slice the faster it cooks.
- check in and toss to keep from over drying and baking. if you use a fattier dressing then it is less checking time.
ITALIAN-STYLE ROASTED BABY POTATOES
These roasted baby potatoes are a quick and easy side dish that can be made while the main dish is cooking.
Provided by Jules
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 35m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking dish or rimmed sheet with foil.
- Place halved potatoes in a large resealable plastic bag. Add olive oil and Italian dressing mix, seal bag, and shake until all potatoes are coated evenly. Transfer to the prepared baking dish.
- Roast in the preheated oven until tender, flipping potatoes halfway through cooking time, about 30 minutes.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 49.5 g, Fat 5.3 g, Fiber 6.1 g, Protein 5.6 g, SaturatedFat 0.8 g, Sodium 414.3 mg, Sugar 3.4 g
LOW FAT ITALIAN POTATOES
Make and share this Low Fat Italian Potatoes recipe from Food.com.
Provided by Kate in Ontario
Categories Low Protein
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 2
Steps:
- Parboil potatoes about 10 minutes.
- Place in baking dish well sprayed with no stick spray.
- Pour in enough salad dressing to cover and toss to coat.
- Bake 30-45 minutes at 375 degrees F until crispy on outside turning occasionally.
Nutrition Facts : Calories 109.3, Fat 0.1, Sodium 8.5, Carbohydrate 24.8, Fiber 3.1, Sugar 1.1, Protein 2.9
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