Low Fat Mashed Potatoes Recipes

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LOW FAT MASHED POTATOES



Low Fat Mashed Potatoes image

I inveted these mashed potaoes to reduce the total fat and for use as a kosher dairy alternative to the european mashed potatoes with chicken fat

Provided by Chef Rag Mop

Categories     Potato

Time 1h15m

Yield 3 serving(s)

Number Of Ingredients 7

3 potatoes
1 1/2 medium onions
1/2 tablespoon olive oil
1/2 cup yogurt
1/4 teaspoon Worcestershire sauce
salt
pepper

Steps:

  • Peel and cube potaoes.
  • chop the onions.
  • a microwave add a little water, cover and cook until the potatoes are soft. or.
  • In a pot cover the potatoes with water, add a little salt and cook until the potatoes are soft, drain the water.
  • With a minimum of olive oil sauté the onions until soft.
  • While the potatoes are hot, add the onion including the oil to the potatoes.
  • Add the yougert
  • Use a riser or food processor to mash the potatoes.
  • Add more yougert or low fat milk if required.

Nutrition Facts : Calories 232.2, Fat 3.8, SaturatedFat 1.2, Cholesterol 5.3, Sodium 37.9, Carbohydrate 44.8, Fiber 5.5, Sugar 6, Protein 6.2

CHEF JOHN'S ULTIMATE MASHED POTATOES



Chef John's Ultimate Mashed Potatoes image

Forgot those low-fat or no-fat options... holiday mashed potatoes are supposed to have a ridiculous amount of butter in them! Eating a scoop of these potatoes a few times a year is a well-deserved treat. Garnish with chives if desired.

Provided by Chef John

Categories     Mashed Potatoes

Time 45m

Yield 8

Number Of Ingredients 5

3 ¼ pounds russet potatoes
1 pound unsalted European-style butter
salt and freshly ground black pepper to taste
¼ cup hot milk
1 pinch cayenne pepper, or to taste

Steps:

  • Peel potatoes and cut into quarters. Transfer to a bowl of cold water and rinse to remove starch. Drain and transfer to a pot of cold water. Very generously salt the water and bring to a boil over high heat. Reduce heat and simmer until potatoes are soft and the tip of a knife goes in easily, 20 to 25 minutes.
  • While the potatoes are cooking, cut butter in chunks and let come to room temperature.
  • Drain potatoes thoroughly and return to the pot. Set over medium-low heat and mash with a potato masher until potatoes. Season with salt and pepper and add ¼ of the softened butter chunks. Mash until butter just about disappears.
  • Add another 1/4 of the butter and mix with a wire whisk until it just about disappears. Whisk in the remaining butter in 2 additions as before; potatoes will be light and creamy after all the butter has been mixed in.
  • Whisk in hot milk until incorporated. Add cayenne and more salt if needed. Serve immediately.

Nutrition Facts : Calories 556.4 calories, Carbohydrate 33.7 g, Cholesterol 122.6 mg, Fat 46.3 g, Fiber 2.4 g, Protein 4.7 g, SaturatedFat 29.3 g, Sodium 18.6 mg

LOW FAT YOGURT MASHED POTATOES



Low Fat Yogurt Mashed Potatoes image

This is one I came up with as a variation of mashed potatoes with sour cream. By substituting fat free or low fat plain yogurt you can reduce the fat in this favourite without compromising on flavour.

Provided by ladyinred

Categories     Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

4 large potatoes
1/4 cup low-fat plain yogurt or 1/4 cup plain fat-free yogurt
1/4 onion, finely minced
salt & freshly ground black pepper
1 teaspoon dried parsley or 2 tablespoons fresh parsley, finely chopped

Steps:

  • Boil the potatoes in water till tender. Mince the onions finely.
  • Peel them when hot.
  • Mash the potatoes with a ricer/fork.
  • Let them cool a bit.
  • Add the salt and pepper, onions, then add the yogurt and the parsley.

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